WhatsApp us
Best Sellers
Bucket List Adventures
Short Trips
Training Weekends
Epic Peaks
Remote Adventures
Hardcore Challenges
Annapurna Circuit Trek
Trip Highlights
Cross the legendary Thorong La Pass (5,416m), one of the highest trekking passes on the planet.
Trek through a constantly changing landscape - from lush jungle to barren high-altitude desert.
Stay in mountain villages with deep Buddhist culture and dramatic Himalayan backdrops.
Explore the sacred temple complex of Muktinath, a spiritual site for Hindus and Buddhists alike.
Feel the altitude shift under your boots as you follow ancient trade routes across the Annapurna range.
Why choose us for this adventure?
-
EverTrek Only Uses Local Guides
Using local guides gives you a richer, more authentic experience. It also helps support the mountain communities that make the Annapurna region so special.
-
Luxury Accommodation in Kathmandu
Relax in 5-star comfort with gym, pool, and spa access before and after your trek.
-
Seamless Travel
With EverTrek’s reliable team of drivers, we’ve got your back if flights to Pokhara are delayed. We’ll get you there comfortably by private vehicle, keeping your adventure on track without missing a beat.
-
Exclusive Perks
Enjoy a free EverTrek t-shirt, duffel bag, cap and map when you arrive in Nepal to gear up for the adventure of a lifetime.
Download the full Trip Guide
The EverTrek Difference
We go the extra mile – before you even hit the trail!
EverTrek App
Get access to our mobile Trip Planner App with maps, countdown to your trip, tick lists weather updates plus insider knowledge to get the most out of your trip!
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
What's Included
- All accommodation
- All Meals During Trek
- Expert Guides, Porters & Permits
- Private airport transfers
- Internal flights (if needed) and in country transportation
- Purified water on the majority of the trek (Saves on plastic bottles)
- Free 80lt EverTrek duffel bag, t-shirt, cap and map
- 3 nights accommodation in hotels with breakfast
- Guided city tour
- Welcome and farewell dinner
- Free Hire of down jacket and winter sleeping bag (on request)
- Oximeter & Heart Rate Monitor (carried by guides)
- EverTrek Trip Planner App
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Difficulty:
Moderate
How challenging is the trek?
The Annapurna Circuit is longer, higher, and more remote than the Annapurna Base Camp trek, making it a more physically demanding adventure. You'll reach a high point of 5,416m at the Thorong La Pass, crossing through an incredible variety of landscapes, from lush valleys to dramatic alpine terrain.
This is a true high-altitude trekking expedition. While it’s non-technical, it does require solid endurance and a good level of fitness.
If you’ve already completed the ABC trek, think of the Circuit as a next-level challenge, more altitude, more variety, and a deeper sense of journey.
Here’s what to consider in your prep:
Pre-Trek Fitness Prep
Before tackling the Circuit, you should be comfortable with:
- Trekking for 6 to 8 hours a day with a 6 to 10kg backpack
- Handling 800 to 1,000m of elevation gain in a single day, across multiple days
- Doing consecutive trekking days with little recovery time between
- Building cardio endurance, leg strength, and pack fitness through regular hikes and training
Not quite there yet? That’s totally fine, with a bit of structured training, this trek is absolutely within reach. It’s not a race, and the itinerary is built to help you acclimatise and adjust as you go.
What to expect on the trek
Altitude Challenges
You’ll reach a maximum altitude of 5,416m at Thorong La Pass, one of the highest trekking passes in the world. The air is thin, and the climb up to the pass is steep, especially from High Camp. Acclimatisation days are built in, typically around Manang, which is key for adjusting to the elevation safely.
The altitude makes even moderate exertion feel tougher, so pacing is important.
Duration
The classic trek takes 20 days in total. Expect to walk 5 to 8 hours per day, with a couple of longer days near the pass.
You’ll pass through multiple climate zones, from lush forests and terraced fields to high alpine terrain and barren valleys.
Terrain
The trail is incredibly diverse, both in terms of scenery and terrain:
- Expect stone staircases, rocky paths, suspension bridges, and high mountain passes
- Some steep climbs and long descents, especially the 1,600m descent from Thorong La down to Muktinath
- Mostly well-marked, non-technical trails, but tough on the knees and lungs
Good footwear, strong legs, and decent trekking poles will be your best friends.
Weather
Due to the altitude range, weather varies wildly:
- Lower sections are warmer and more humid, especially near the start
- Higher up, it’s cold, with sub-zero nights at High Camp and around Thorong La
- Best trekking seasons are spring (Mar–May) and autumn (Sep–Nov) for clear skies and stable conditions
You’ll need to be ready for sun, wind, and snow, sometimes all in one day.
Essential Kit
Take a look at the recommended essential kit below to ensure you're fully equipped and ready to enjoy your trip to the fullest. A full and detailed packing list can be downloaded.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Latok Mountain GORE-TEX Pro Jacket
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Montane Anti-Freeze XT Down Hoodie
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Rab Ascent 700
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Helly Hansen Lifa Merino Midweight
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Montane Tenacity Lite Shorts
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Montane Terra Pants
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Leki Khumbu Lite
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Julbo Shield Reactiv
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
The North Face Flex High Rise Leggings
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Rab Force T-Shirt
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Salomon Quest 4 GTX
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Bridgedale Merino Hiker
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Osprey Talon 33
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
The North Face Cornice II
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Mountain Equipment Humbolt Beanie
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Osprey Hydraulics 3L Reservoir
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Nalgene Sustain 1L Water Bottle
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Montane Respond Dry Line
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Petzl Tikka 350L
FREE equipment hire!
Already booked on this trip? Or looking to book on one of our trips?
ALL EverTrekkers have free hire of our winter sleeping bags and a insulated down jacket worth £110 – Just let us know when you book and we can get these reserved for you.
You also get a FREE 80 Ltr EverTrek duffel bag, t-shirt, cap, and map to keep when you arrive in Kathmandu!
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
20-Day Annapurna Circuit Trek Itinerary
Welcome to Kathmandu – the capital city of Nepal. Today is your first day with EverTrek.
Once you’ve passed through passport control and collected your bags, you’ll head out to the front of Tribhuvan International Airport (TIA) to be greeted by one of our friendly team members - look for the EverTrek sign, you won’t miss them! They will be there to pick you up and transport you to your hotel in Thamel.
EverTrekkers will be arriving throughout the day at differing flight times. This means that you will have a chance to rest and relax after your journey to Nepal, and may also have the opportunity to meet some of the team and fellow trekkers, to discuss details of your upcoming trek.
You will enjoy a group meal with your fellow trekkers. You'll be taken to one of the most popular local restaurants where you can enjoy Nepali food along with cultural music and ethnic dance.
Today you will head out into Kathmandu and visit the cultural and historical sites of the Kathmandu Valley.
You will visit the UNESCO World Heritage Sites in Kathmandu and enjoy lunch at one of our favourite viewpoints in the city. Kathmandu lies at 1300m above sea level so it’s important to get out and about today and let your body acclimatise.
Today also gives you the opportunity to grab any last-minute items in the trekking hub of Thamel and get an early night ready for the trek tomorrow.
Today, in the morning our guides will pick you up at your hotel and take you to the bus station to catch a bus to Besisahar.
The bus will head towards the west of Kathmandu valley and continue the journey towards the western part of Nepal till Dumre following the Prithvi Highway. On reaching Dumre, the bus will head towards the north to Besisahar. The night will be spent at a lodge in Besisahar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Comfortable tourist bus, windy highway along the Trisuli River, breathtaking view of waterfalls, rivers, jungles, hamlets higher up on the hills, terraced field with seasonal crop, different vegetations, curious faces of people running motels, restaurants and lodges.)
First day of the trek, starts from Besisahar towards north following the dusty road which also passes through the sub-tropical forest, and rice terraces.
We stop for some time at Khudi and Bhulbhule to relish the view of a 60m high waterfall and the first view of Manaslu, Himchuli and Nagdi Chuli. From here we move towards the small town of Nagdi, cross a long suspension bridge over Nagdi River and soar up to Bahundanda. The night will be spent at a lodge in Bahundanda.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: sub-tropical forest, 60m long waterfall, first view of Manaslu, Himchuli and Nagdichuli, Gurung and Tamang settlements and rice terraces.)
Second day of the trek, we steeply drop down to Syange (1,070m) that offers the best view of the waterfall.
The trail from this place gets comparatively tougher. From here we cross the suspension bridge over Marsyangdi River and head towards Jagat village following the trail along the river. From Jagat, a vertical ascent will finally take you to Chamje. The night will be spent at a lodge in Chamje.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day:Best views of the waterfall, culturally captivating community, rice terraces, green woodland, unbelievable landscape, humming Marsyangdi River, sheer ascend and descend)
Third day of the trek, we leave the Lamjung district behind and enter the Manang district.
Starting from Bagarchhap, we first drop down to the Marsyangdi River, cross the bridge over the river, follow the trace along the Marsyangdi River bank, climb up towards the Tal Phedi and finally take a steep climb that takes you to the Tal- the opening village of Manang District. We then trace our way through a classic entrance door influenced by Tibetan culture and a few up and down hill to Dharapani village and then to the destination of the day, Bagarchhap. The night will be spent at a lodge in Bagarchhap.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Tal village, the first village of Manang district situated at the base of a huge waterfall, Rhododendron & bamboo forests, corn, barley, maize & potato fields, Apple orchards, Tibetan villages (with archetypal flat roofed stone houses) decorated with prayer flag, and Tibetan culture.)
Fourth day of the trek, we first climb up to Danaque and take the higher route, that offers dramatic views of the mountains.
We then pass through the village of Tyanga. From here, we walk towards Chame (Manang’s district headquarter) through the pine forest. The trail is rough, that demands lots of up and down walking and crossing river several times. The night will be spent at a lodge in Chame.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Excellent view of Mt. Manaslu, Lamjung Himal, Annapurna II & IV, Chame-one of the largest settlements of this area, the local population of natives that migrated from the land of Tibet centuries ago, hot spring thermal bath at the bank of river to relax your muscles.)
The fifth day of the trek will first make you walk the steep trail that will take you into the dense Oak and Maple forest.
Then we cross two long bridges and move till the trail bends. From here we join the trail that takes us to Pissang. We also hike to the village at the upper Pisang for the purpose of acclimatisation. The night will be spent at a lodge in Pissang.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Oak & Maple forest, the first sight of a Paungda Danda rock face- a curbed chunk of rock mounting above 1500m from the river.)
The sixth day of the trek makes you walk towards the drier part of the Manang district.
Here again, you are provided with two route options north (via Ghyaru) and south (via Hongde) of Marsyangdi River which eventually meet up at Mungi. If you are looking for an easier route, we opt for southern route, but if you are looking for a bit harder and longer route then we follow the northern one. From Mungi, we head toward Manang crossing Bryanga en route. The night will be spent at a lodge in Manang.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Drier upper part of Manang district, old Tibetan villages like Ghyaru and Hongde)
The seventh day of the trek is an acclimatisation day.
Being active is the right way to adapt to the higher altitude and thinning air rather than laying low. Therefore, to aid acclimatisation, wither take a short hike to the ridge nearby Gangapurna glacier or walk up to the cave above Manang village. The remaining time will be utilized walking the villages appreciating the beauty of the village, native people and their culture. We take all the measures required to acclimatize before heading the higher altitude. The night will be spent at a lodge in Manang.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: View of Gangapurna glacier, cave, and Manang village, local people, their culture, religion and dialect.)
The eighth day of the trek, we leave Manang and walk up towards Letdar.
Today we walk through Tenki Manang, Jarsang Khola Valley, and Ghunsa on a scrub juniper and alpine grass through few meadows that finally takes us to Yak Kharka. From Yak Kharka, we continue our walk for an hour in order to reach Letdar. The night will be spent at a lodge in Letdar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Tenki Manang, Jarsang Khola Valley, Ghunsa, meadows where yak and horses graze and alpine grasses.)
The ninth day of the trek, we move towards Thorang Phedi.
Initially the trail is easy which drops down to the river, crosses wooden bridge and climbs up to tea shops; however, the trail becomes challenging as it heads towards the Thorang Phedi through the cliff. If you want to lessen your following day’s walk, we can also hike till higher camp today. The night will be spent at a lodge in Thorang Phedi.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Combination of easy and rough trail, experience of cliff walking, and few newly built guest houses)
The ninth day of the trek and we take you to the highest point in the entire Annapurna circuit (Thorang La Pass-5,416m).
To avoid violent wind in the afternoon, we start early so that we can reach the top before 10 in the morning. This is a steep uphill walk for about 4 hours which finally takes you to the top of the Thorang La pass. We spend some time here and then descend downhill for 4 hours to Muktinath in Mustang district. The night will be spent at a lodge in Muktinath.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Thorang La pass (5,416m) -the highest point in entire Annapurna circuit, view of Annapurna and Dhaulagiri from Thorang La pass, Muktinath- Buddhist (place of nirvana) and Hindu (god of salvation) shrine, 108 water sprouts and 2 Kunds (Laxmi and Saraswati) in the premises of Muktinath, Jwala Mai Temple, Lakhang and Gonde gompa, Chortens and colorful prayer flags.)
The tenth day of the trek, the trail takes a downward direction towards the Kaligandaki Valley through the bank of the holy Kali Gandaki River and finally towards windy valley of Jomsom.
The trail then heads towards Marpha. The night is spent at a lodge in Marpha.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Kali Gandaki valley, one of the most dangerous airfields at Jomsom, village settlements and huge monasteries, Apple orchard and apple brandy factory. If you are lucky, you may also find fossils ‘Shaligrams’)
The eleventh day of the trek and our destination is Ghasa.
Leaving the mountains behind, we walk rough and dusty trail all the way through the valley along the Kali Gandaki River savoring the scenic beauty and the view of mountains moving away from us. The night will be spent at a lodge in Ghasa.
Meals included: Breakfast/Lunch/Dinner
(Highlight of the day: Panoramic views of mountains like Annapurna, Dhaulagiri, Tukuche and Nilgiri, the sight of Dhaulagiri Icefall, humming Kaligandaki River and small settlements along these rough & dusty trails.)
The twelfth day of the trek and the trail heads downwards towards Tatopani from the village of Ghasa.
This is an exciting day as the trail first drops down, makes us crosses the suspension bridge, leads us towards the biggest waterfall and then takes us to the deepest gorge in the world. Then, the trail finally takes us to Tatopani where we can dip in the natural hot spring to relax our tired muscles after a long trek. The night is spent at a lodge in Tatopani.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Wonderful view of Rupse waterfall (the biggest waterfall on the trail), Kopchepani (the deepest gorge) at Dana, and the natural hot spring at Tatopani.)
The thirteenth day of the trek is a long walk from Tatopani to Ghorepani.
The trail first crosses the bridge over Kali Gandaki River, which brings you to the junction of trails leading you towards Beni and Ghorepani. We follow the upper trail as our destination is Ghorepani. The trail from here is comparatively difficult as the trail demands steep stone steps climb. On its way up the trail also takes us through the forest of Rhododendron offering wonderful views of the mountain peaks towering above 8000m. Offering you a chance to encounter some Gurung and Magar villages this difficult trail finally takes you to Ghorepani. The night will be spent at a lodge in Ghorepani.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Vertical stone steps, Rhododendron forest, amazing view of Dhaulagiri and Annapurna range and the experience of Gurung and Magar culture, tradition and settlements.)
Last day of the trek and our first destination is Poonhill for the best view of the sunrise and our second destination is Pokhara.
Today we wake up earlier than the usual trek day, as the motive of the day is to enjoy the view of the first ray of the sun. About an hour walk uphill will take us to the summit of Poon Hill, also known as ’photographer’s Paradise’ where you will be greeted with the first ray of the sun hitting the summit of the snowcapped peaks. After spending some time taking pictures and enjoying the view we track back to the lodge at Ghorepani have breakfast and move towards Nayapul which bring you to the end of the Annapurna Circuit Trek. From Nayapul we take a tourist standard bus that will bring us to Pokhara. On reaching Pokhara, you can either hang around in the lakeside, or spend some quality time alone or enjoy your time with the rest of the crew members. The night will be spent at a hotel in Pokhara.
Meals included: Breakfast/Lunch
(Highlights of the day: Amazing view of the first ray of the sun striking the mountain peak from Poon Hill, best viewpoint in the entire Annapurna region for the view of Annapurna and Dhaulagiri, and the wonderful lakeside experience.)
Today, from Pokhara we catch bus to Kathmandu. Leaving Pokhara we head east toward the capital city, Kathmandu.
After 7 hours of drive all the way through Prithvi Highway, we reach Kathmandu. On reaching Kathmandu you will be escorted to your hotel, where you can freshen up and rest for some time. Around the evening, the company representatives conduct a short meeting to discuss the trip, your experience and the feedback. By the time dinner will also be ready. The night will be spent at a hotel in Kathmandu.
Meals included: Breakfast/Dinner
This day is the last day of your trip in Nepal with EverTrek.
If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. But, if the flight is scheduled later in the evening, you can go shopping and collect a few mementos or simply hang around shopping areas in Kathmandu.
(The usual day for a trek: Every day, our guides will come to wake you up at around 7:00-7:30am. In case of special days like sunrise viewing days our guides will wake you up early in the morning at around 4-4:30am. A western breakfast like porridge, oats, toasts, etc. will be served at around 8:00-8:30am. The lunch will be served from a teahouse menu at about 12-1pm. However, the lunch time can also be postponed on request. The dinner will be served at around 8:30-9:00pm. Your accommodation is arranged at a lodge or also in 3*hotel (subject to availability) where we stop for overnight.
Departure Dates & Prices
Saturday 11th October 2025 –
Thursday 30th October 2025
£2,450pp
OR £1,125 / 2 months
11 spaces available
Saturday 01st November 2025 –
Thursday 20th November 2025
£2,450pp
OR £750 / 3 months
10 spaces available
Saturday 21st March 2026 –
Thursday 09th April 2026
£2,500pp
OR £329 / 7 months
10 spaces available
Saturday 11th April 2026 –
Thursday 30th April 2026
£2,500pp
OR £288 / 8 months
12 spaces available
Saturday 03rd October 2026 –
Thursday 22nd October 2026
£2,500pp
OR £165 / 14 months
9 spaces available
Saturday 17th October 2026 –
Thursday 05th November 2026
£2,500pp
OR £165 / 14 months
11 spaces available
Saturday 20th March 2027 –
Thursday 08th April 2027
£2,550pp
OR £131 / 18 months
12 spaces available
Food & Accommodation
Trekking around the Annapurna Circuit is a massive adventure, but it is not all about switchbacks and summit passes. A big part of the journey is where you lay your weary head each night and what delicious, hearty meals you will be eating to fuel your trekking days. Here’s the lowdown on food and accommodation for your trek.
Accommodation
Hotels in Kathmandu and Pokhara (Nights 1-2, 18-19)
Before and after the trek, you will stay in comfortable, tourist-standard three-star hotels in Kathmandu and Pokhara, featuring:
- Twin-share rooms with private en-suite bathrooms
- Hot showers available
- Wi-Fi access and laundry services
- Convenient locations close to restaurants, coffee shops, and the lively trekking hubs of Thamel and Lakeside Pokhara
Teahouses During the Trek (Nights 3-17)
On the trail, you will be staying in the traditional Nepali teahouses, a simple but welcoming experience.
- Twin-share rooms (basic but clean)
- Shared toilets and bathrooms (flush toilets at lower altitudes, squat toilets at higher altitudes)
- Communal dining areas with a central stove for warmth
- Mattresses, pillows, and blankets provided (you will need to bring your own four-season sleeping bag)
- Charging points available in most lodges (a small fee may apply)
Teahouse life adds a unique and authentic dimension to the trekking experience, offering warm hospitality and camaraderie among trekkers.
Accommodation Summary
|
Night |
Location |
Type |
|
1-2 |
Kathmandu |
Hotel (private room) |
|
3 |
Besisahar |
Teahouse |
|
4 |
Bahundanda |
Teahouse |
|
5 |
Chamje |
Teahouse |
|
6 |
Bagarchhap |
Teahouse |
|
7 |
Chame |
Teahouse |
|
8 |
Pisang |
Teahouse |
|
9-10 |
Manang |
Teahouse |
|
11 |
Letdar |
Teahouse |
|
12 |
Thorong Phedi |
Teahouse |
|
13 |
Muktinath |
Teahouse |
|
14 |
Marpha |
Teahouse |
|
15 |
Ghasa |
Teahouse |
|
16 |
Tatopani |
Teahouse |
|
17 |
Ghorepani |
Teahouse |
|
18 |
Pokhara |
Hotel (private room) |
|
19 |
Kathmandu |
Hotel (private room) |
Food on the Trek
You will enjoy three hearty meals a day while you are trekking, as well as a group welcome and farewell dinner back in Kathmandu to celebrate the adventure.
What’s Included
- Breakfast, lunch, and dinner during the trek
- Breakfast at the hotels in Kathmandu and Pokhara
- Group welcome and farewell dinners
Typical Meals:
Breakfast:
- Tibetan bread, porridge, pancakes, muesli
- Toast with jam, honey or peanut butter
- Tea, coffee, and hot lemon
Lunch:
- Dal Bhat (Nepal’s traditional trekking meal with endless refills)
- Sherpa stew, fried rice, chow mein, spaghetti
- Soups (garlic soup is highly recommended for acclimatisation)
Dinner:
- Soups, pasta, rice and vegetable dishes
- Fried potatoes with cheese or eggs
- Momo (traditional Nepali dumplings)
At higher altitudes, menus become simpler but the food remains hearty and nourishing to support the demands of the trek.
Snacks:
It is recommended to bring your favourite trail snacks from home (such as protein bars, nuts, and sweets) as choice on the trail can be limited and prices rise with altitude.
Water:
- Boiled drinking water is available at most lodges (small charge per litre)
- It is strongly recommended to bring water purification tablets or a filter bottle
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which were sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast. In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked
While filtered water isn’t possible in every location due to limited water sources, we use the system wherever conditions allow, as part of our ongoing commitment to responsible and sustainable trekking. In the areas where it’s not possible due to limited water sources there will be access to buy bottled water.
Dietary Requirements
Vegetarians, vegans, and those with gluten-free diets are well catered for. Most teahouses are happy to adapt meals if informed in advance. Vegetarian meals are particularly common and easy to accommodate throughout Nepal.
Throughout the Annapurna Circuit, good food and warm accommodation are never far away. The facilities are simple, especially at higher elevations, but the hospitality, nourishing meals, and the incredible scenery more than make up for it.
Your evenings will be filled with hearty meals, cups of hot tea, and the shared experience of one of Nepal’s most iconic treks.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Annapurna Circuit trek with EverTrek typically costs between £2,450 and £2,550, depending on the time of year and route variations. This includes all accommodation, meals during the trek, permits (including the Annapurna Conservation Area Permit and TIMS card), transport within Nepal, and full support from our experienced local guides and porters.
The Annapurna Circuit is a challenging high-altitude trek with multiple long days of hiking and significant elevation gain. You’ll be trekking for 5–8 hours per day, sometimes on steep, rocky, or uneven terrain, and crossing Thorong La Pass at 5,416m, the highest point on the route.
You don’t need to be an elite athlete, but a strong base level of fitness and good stamina are essential to cope with the demands of trekking at altitude over many consecutive days.
Training should focus on cardio endurance, leg strength, and long hikes carrying a pack. Hill walking, stair climbing, cycling, and gym sessions are all great ways to prepare. Try to replicate trek conditions by doing back-to-back long hikes and getting used to walking with weight on your back.
Aim to train 4–5 times per week for a few months before your trip. Consistency is key to building the fitness and resilience needed for long days on the trail.
You can also join one of our UK training weekends (such as in Snowdonia or the Brecon Beacons) for a great opportunity to meet the team and build confidence on the hills.
While most expenses are covered in the trip cost, we recommend budgeting around £20–£45 per day for extras like snacks, hot drinks, Wi-Fi, showers, charging devices, and tipping. Carrying Nepalese Rupees in small denominations is helpful, especially in remote areas where card payments aren’t accepted.
Yes, hot showers are available at most teahouses along the Annapurna Circuit, especially in the lower-altitude villages. As you gain elevation, facilities become more basic, and hot water may be limited or require a small fee. Many trekkers use wet wipes or quick washes at higher altitudes where water is scarce.
The best times to trek the Annapurna Circuit are:
- Spring (March to May): Enjoy warmer temperatures, blooming rhododendrons, and good visibility.
- Autumn (September to November): Crisp air, stable weather, and some of the clearest mountain views of the year.
Avoid the monsoon season (June to August) when heavy rains and landslides can impact trail conditions.
Tipping is a great way to thank your trekking team for their hard work. A good guideline is to budget around 10% of your total trip cost. For a £2,450–£2,550 trek, a tip of approximately £245–£255 is appropriate. This will be shared among the guides and porters, and your guide will advise on how to distribute it fairly at the end of the trek.
The Annapurna Circuit reaches altitudes above 5,000m, so altitude sickness is a real consideration. Here’s how to reduce your risk:
- Follow the gradual ascent itinerary with acclimatisation days.
- Stay well hydrated, aim for 3–4 litres of water daily.
- Avoid alcohol and smoking.
- Know the symptoms: headache, nausea, dizziness, fatigue.
- Take Diamox (acetazolamide) if advised by your GP.
- Communicate openly with your guide, early action is key, and safety always comes first.
Yes, your main duffel bag should not exceed 15kg, as this is the maximum weight we allow per bag to protect the health and wellbeing of our porters. You’ll also carry your own daypack with essentials like water, snacks, extra layers, and sun protection.
Pack smart and keep things lightweight. Many trekkers pick up snacks and last-minute essentials in Pokhara or Kathmandu before starting the trek.
