Annapurna Circuit Trek

Circling the Annapurna Massif on foot is one of the greatest trekking journeys on Earth. Join us in Nepal for a multi-day Annapurna Circuit adventure. The experience will take you through varied terrain, from subtropical forests and arid high plateaus to icy mountain passes at over 5,400m. We’ll explore a constantly evolving landscape, from the lowland rice paddies to the remote Tibetan-influenced villages of Manang, and finally over the mighty Thorong La Pass (5,416m).The Annapurna Circuit is a true test of endurance and wonder — the perfect trek for adventurers who want the long game and a chance to watch the Himalayas slowly unfold in all their dramatic, diverse glory.
Download the full Trip Guide

Download the full Trip Guide

Download the full Trip Guide

Download the full Trip Guide

What’s Included in Your Annapurna Circuit Trek?

Nepal, Asia
4000 - 6000m
20 days

Meals

All meals on the trek, plus welcome & farewell dinners.

Accommodation

5* hotel before & after; cosy teahouses on the trek.

Guides, Porters & Permits

Experienced expert (English speaking) guides, porter support, and all permits sorted.

Free Equipment Hire

Winter sleeping bag & down jacket (worth £110) - free to borrow.

In-Country Transfers

Airport welcome & hotel transfers, then back to the airport at the end.

Free EverTrek Gear

80L duffel, t-shirt, cap & map to keep and a post-trip medal.

What's included?

  • All accommodation
  • All Meals During Trek
  • Expert Guides, Porters & Permits
  • Private airport transfers
  • In country transfers
  • Purified water on the majority of the trek (Saves on plastic bottles)
  • Free 80lt EverTrek duffel bag, t-shirt, cap and map
  • 3 nights accommodation in hotels with breakfast
  • Guided city tour
  • Monument entrance fees
  • Welcome and farewell dinner
  • Free Hire of down jacket and winter sleeping bag (on request)
  • Oximeter & Heart Rate Monitor (carried by guides)
  • All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
  • EverTrek Trip Planner App
  • Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more

What's not included?

  • International flight to Kathmandu
  • Nepal arrival visa
  • Single Supplements
  • Meals in the city except for breakfast and other mentioned special dinner
  • Personal expenses including mineral water, and alcoholic drinks and beverages
  • Your travel insurance that covers Helicopter evacuation
  • Any other extended trips and accommodation
  • Guide/Porter Tips - We recommend bringing roughly 10% of trip cost

Why Trek the Annapurna Circuit with EverTrek?

We include premium features that other providers charge extra for or don't offer at all.

EverTrek Only Uses Local Guides
EverTrek Only Uses Local Guides
Using local guides gives you a richer, more authentic experience. It also helps support the mountain communities that make the Annapurna region so special.
Seamless Travel
Seamless Travel
With EverTrek's reliable team of drivers, we'll get you there comfortably by private vehicle, keeping your adventure on track without missing a beat.
VIP Treatment
VIP Treatment
EverTrekkers come first - with personalised care, outstanding service, and a trekking experience that feels a cut above the rest.

What customers say about us

We're Trek Prep experts and pride ourselves on providing the best experience

The EverTrek Difference

We go the extra mile – before you even hit the trail!

Trek Planning Tools

Trek Planning Tools

Get access to our mobile app with maps & countdown.

EverTrek Goody Bag

EverTrek Goody Bag

Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!

Download the full Trip Guide

Download the full Trip Guide

Find out all of the awesome details about the trip and download the full guide and walkthrough right here.

Download the full Trip Guide

Download the full Trip Guide

Find out all of the awesome details about the trip and download the full guide and walkthrough right here.

Sustainable Tourism

Sustainable Tourism

Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.

Annapurna Circuit Trek Highlights

  • Cross the legendary Thorong La Pass (5,416m), one of the highest trekking passes on the planet.

  • Trek through a constantly changing landscape - from lush jungle to barren high-altitude desert.

  • Stay in mountain villages with deep Buddhist culture and dramatic Himalayan backdrops.

  • Explore the sacred temple complex of Muktinath, a spiritual site for Hindus and Buddhists alike.

  • Feel the altitude shift under your boots as you follow ancient trade routes across the Annapurna range.

20-Day Annapurna Circuit Trek Itinerary

Namaste! Welcome to Nepal.

Your EverTrek adventure begins today! Upon arrival at Tribhuvan International Airport (KTM), one of our friendly team members will be there to greet you and transfer you to your hotel.

You should book your international flights to arrive at Tribhuvan International Airport in Kathmandu, Nepal on Day 1 of your itinerary.

This means you may need to depart your home country the day before your itinerary begins to allow time for travel and time zone differences.

Once you land in Kathmandu you have time to unwind after your journey. Rest, relax, and settle into the sights and sounds of this amazing city before we set off on our Annapurna Massif trek.

We recommend choosing a flight that arrives at Tribhuvan International Airport in the morning or early afternoon local time. This gives you time to settle into the hotel, recover from jet lag and explore Kathmandu at your own pace.

Altitude: 1,300m/4,264ft

Accommodation: Hotel Aloft, Kathmandu

Today is all about exploring the local area and preparing for your upcoming Annapurna hike.

You'll enjoy a guided tour of the cultural heart of the Kathmandu Valley, visiting some of its iconic UNESCO World Heritage Sites. We’ll also stop for lunch at one of our favourite city viewpoints, a great way to soak in the scenery while helping your body adjust to the altitude.

In the evening, we’ll treat you to a group welcome meal at one of our favourite local restaurants in Kathmandu. It’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.

Altitude: 1,300m/4,264ft

Meals included: Breakfast, Dinner
Accommodation: Hotel Aloft, Kathmandu

Today includes a scenic drive ahead of your Annapurna hike tomorrow.

This morning, our experienced guides will collect you from your hotel and transfer you to Besisahar, the gateway to the Annapurna Circuit.

Your journey begins by heading west out of the Kathmandu Valley, travelling along the scenic Prithvi Highway. You’ll pass through lush hillsides, terraced farmland, and traditional villages as we follow the Trishuli River towards Dumre. From there, the road turns north, winding into the hills until we reach Besisahar. This drive offers a great introduction to the changing landscapes of western Nepal and sets the stage for the next chapter of your adventure.

Altitude: 760m/2,493ft

Meals included: Breakfast
Accommodation: Annapurna Region Tea Houses

Your Annapurna Massif trek officially begins today as we head north from Besisahar.

We’ll begin today’s 6.5-hour hike by following a dusty road that winds through sub-tropical forest and vibrant rice terraces. It’s a stunning start to your journey into the Annapurna region.

We’ll pause at Khudi and Bhulbhule, where you’ll be treated to the sight of a dramatic 60-metre waterfall and your first glimpses of the majestic peaks of Manaslu, Himchuli, and Nagdi Chuli a thrilling teaser of the Himalayan giants ahead.

From here, we’ll continue onwards to the peaceful town of Nagdi, crossing a long suspension bridge over the Nagdi River. The final stretch of the day sees us climbing steadily to reach Bahundanda, a ridge-top village offering panoramic views of the surrounding hills and valleys. Tonight, we’ll stay in a local lodge in Bahundanda, soaking in the quiet beauty of the countryside as the stars emerge over the hills.

Altitude: 1,398m/4,586ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today’s 5–6-hour hike involves varied terrain and incredible views.

We begin the day with a steep descent to the village of Syange at (1,070m).Here you’ll be rewarded with one of the most spectacular views of a powerful waterfall cascading into the valley below a perfect photo opportunity. From Syange, the trail becomes more demanding, as we cross a dramatic suspension bridge over the Marsyangdi River and begin following the rugged riverside path.

This stretch of the Annapurna trek offers dramatic scenery, with sheer cliffs and the sound of rushing water always nearby. As we pass through the charming village of Jagat, where the landscape begins to shift and the terrain becomes more mountainous. From here, a challenging uphill climb leads us to Chamje, a small, peaceful village perched above the river.

Tonight, we’ll rest at a lodge in Chamje, surrounded by forested hills and the sound of the river echoing through the gorge.

Altitude: 1,410m/4,625ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today, we say farewell to the Lamjung District and officially enter the mystical Manang District.

As we embark on a 6.5-hour trek along the Annapurna Circuit trek, the landscape and culture begin to shift, offering a stronger Tibetan influence and an even deeper connection to the Himalayas. Our journey begins by descending to the Marsyangdi River, crossing a suspension bridge, and following the scenic riverbank trail.

We’ll gradually ascend towards Tal Phedi, where a steep climb leads us to Tal, the first village of the Manang region. Nestled beside a waterfall on a wide river plain, Tal is a beautiful, serene stop that marks a significant milestone on the trek. From here, the trail continues through a traditional Tibetan-style gateway, symbolising our entry into high-mountain culture. We’ll pass through rolling paths, both uphill and down, eventually reaching Dharapani, one of the larger villages along the route.

Our final push takes us to Bagarchhap, a quaint village surrounded by pine forest, with stone-built houses and mountain views all around.

Tonight, we’ll rest at a lodge in Bagarchhap, soaking in the cool mountain air and the peaceful rhythm of life in Manang.

Altitude: 2,080m/6,824ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today’s trek leads us deeper into the Manang region, with Chame, the district headquarters, as our destination.

Our 5-hour hike begins with a climb up to Danaque, where we’ll take the higher route, offering spectacular, uninterrupted views of the surrounding mountains, a true reward for your efforts. From Danaque, the trail winds through the peaceful village of Tyanga, before continuing into a dense pine forest. The route becomes more rugged here, with multiple ascents and descents and several river crossings over suspension bridges adding a bit of adventure to the day’s journey.

As we approach Chame, you’ll begin to notice the shift in architecture and atmosphere, with more pronounced Tibetan influence and snow-capped peaks drawing closer on the horizon.

Tonight, we’ll rest in Chame, a lively yet remote mountain town, and prepare for the rising altitudes and stunning trails that lie ahead.

Altitude: 2,720m/8,923ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today’s 5-hour journey takes us to scenic Pissang.

We’ll begin with a peaceful start to the day, surrounded by nature as we head up a steep trail that climbs steadily into a beautiful and atmospheric forest of oak and maple.

We’ll then cross two long suspension bridges, the river roaring below, before the trail bends and opens up to reveal dramatic views of the valley ahead. From here, we’ll follow the path leading us into the heart of the Pisang Valley.

We’ll arrive in Pisang, a scenic village set against a backdrop of soaring peaks. After settling in, it’s time for an acclimatisation hike to Upper Pisang, a traditional Tibetan-style village perched above the main trail. This short climb not only aids in your adjustment to the altitude but also rewards you with unrivalled panoramic views of Annapurna II and the surrounding mountains.

Tonight, we’ll stay at a lodge in Pisang, soaking in the views and mountain silence.

Altitude: 3,060m/10,039ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today, we enter the drier, high-altitude landscapes of the Manang District.

The trail offers two route options, the longer, steeper northern path via Ghyaru with spectacular mountain views, or the easier southern route via Hongde. Both trails meet at Mungi, from where we’ll continue through Bryanga and on to the stunning village of Manang. Surrounded by towering peaks and glaciers, Manang is the perfect place to rest and acclimatise after our 5-hour trek.

Altitude: 3,440m/11,286ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today is a dedicated acclimatisation day in Manang, helping your body adjust to the increasing altitude.

Staying active is key, so we’ll take a short hike either to the ridge near the Gangapurna Glacier or up to the cave above Manang village. The rest of the day can be spent exploring the village, taking in the stunning scenery and experiencing the unique local culture. This important rest day prepares us for the higher elevations to come.

Altitude: 3,440m/11,286ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Our journey carries on with a 5.5-hour hike today.

Leaving Manang behind, we’ll continue on our Annapurna Circuit trek, taking a gradual ascent towards Letdar.

The trail passes through Tenki Manang and follows the Jarsang Khola Valley, crossing alpine meadows and scrubby juniper slopes. We’ll pass the small settlement of Ghunsa before reaching Yak Kharka, a high pasture used by local herders. From here, it’s another hour’s walk to Letdar, where we’ll settle in for the night at a mountain lodge.

Altitude: 4,230m/13,877ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Another rewarding journey along the Annapurna Circuit as we climb higher.

Today’s 4-hour trek begins with a gentle descent to the river, where we’ll cross a wooden bridge before climbing steadily to a small cluster of tea shops.

From here, the trail becomes more challenging as it winds along a cliffside path leading to Thorong Phedi, the base camp for tomorrow’s high pass crossing. For those wanting to ease the next day’s ascent, there’s also the option to continue up to High Camp. Tonight, we’ll stay at a lodge in Thorong Phedi.

Altitude: 4,450m/14,599ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Enjoy breathtaking views at the highest point of our Annapurna Circuit trek.

Today is the most challenging and rewarding day of the trek as we cross the Thorong La Pass (5,416m) the highest point on the entire Annapurna Circuit.

With an 8-hour hike ahead of us, we’ll set off early in the morning to avoid strong afternoon winds, aiming to reach the summit before 10am. The climb is steep and steady, taking around four hours of effort through high-altitude terrain. Reaching the top is an unforgettable moment, with prayer flags fluttering in the wind and panoramic views of the Himalayas stretching in every direction.

After soaking in the achievement and capturing some photos, we begin the long descent about four hours down to Muktinath, a sacred town in the Mustang District, revered by both Hindus and Buddhists. Tonight, we’ll rest at a lodge in Muktinath, filled with pride and awe at what you’ve just accomplished.

Altitude: 5,416m/17,769ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Our 6-hour journey today into the stunning Kali Gandaki Valley, following the banks of the sacred Kali Gandaki River.

The landscape grows more arid and dramatic as we head into the famously windy valley of Jomsom, the administrative centre of the Mustang District. From Jomsom, we’ll continue south along the river to reach Marpha, a charming village known for its whitewashed houses, narrow cobbled streets, and delicious apple products.

Tonight’s accommodation is a lodge in Marpha, where we can enjoy the peaceful atmosphere and unique culture of this hidden gem in the Himalayas.

Altitude: 3,500m/11,482ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today we leave the towering peaks behind as we continue our descent through the Kali Gandaki Valley.

The trail is rough and dusty, winding alongside the river and offering a new perspective as the mountains slowly recede into the distance. Though we’re descending, the landscape remains breathtaking, with deep gorges, dramatic cliffs, and the ever-present river guiding our path. Tonight, we stay at a lodge in Ghasa, a quiet village nestled in the lower part of the valley.

Altitude: 2,010m/6,594ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today’s 4-hour descent from Ghasa to Tatopani is both scenic and exciting, with plenty of highlights along the way.

The trail heads steadily downhill, crossing a dramatic suspension bridge before leading us to one of the region’s largest waterfalls — a powerful and beautiful sight.

Further along, we’ll pass through the world’s deepest gorge, carved between the towering peaks of Annapurna and Dhaulagiri. Our final destination is Tatopani, meaning “hot water” in Nepali and true to its name, here we’ll unwind in a natural hot spring, a perfect way to ease tired muscles after days on the trail. Tonight, we’ll rest in a welcoming lodge in Tatopani, relaxed and rejuvenated.

Altitude: 1,190m/3,904ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

At 7–8 hours, today’s Annapurna Circuit trek is a long and challenging ascent from Tatopani to Ghorepani, but it’s also one of the most rewarding.

We’ll begin by crossing the Kali Gandaki River, arriving at a trail junction one path leads to Beni, but we take the upper trail towards Ghorepani. From here, the climb becomes steeper, with stone steps winding their way upward through lush rhododendron forests. If you're trekking in spring, these trails come alive with vibrant blooms. As we ascend, you’ll be treated to stunning views of snow-capped peaks rising above 8,000 metres, and pass through traditional Gurung and Magar villages, offering insight into local mountain life.

Eventually, we’ll reach Ghorepani, nestled in the hills and perfectly placed for tomorrow’s sunrise at Poon Hill. Tonight, we’ll rest at a cosy lodge in this peaceful mountain village.

Altitude: 3,194m/10,469ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today marks the final day of your Annapurna trek, and it begins with a magical early morning hike to the famous Poon Hill viewpoint often called the ‘Photographer’s Paradise’.

We’ll be trekking for about 7 hours, so will set off before dawn, hiking for about an hour uphill to reach the summit. As the first rays of sunlight illuminate the snowcapped peaks of the Annapurna and Dhaulagiri ranges, you’ll witness one of the most unforgettable sunrises in the Himalayas. What a perfect finale to your trekking adventure. After soaking in the views and taking plenty of photos, we’ll return to Ghorepani for breakfast, then begin our descent towards Nayapul, where your Annapurna Circuit trek officially comes to an end.

From Nayapul, we’ll take a tourist-standard bus back to Pokhara, where you’ll have time to relax, explore the lakeside, reflect on your incredible journey, or celebrate with your fellow trekkers. Tonight, you’ll stay in a comfortable hotel in Pokhara, resting up after completing one of the world’s greatest trekking routes.

Altitude: 1,890m/6,200ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Annapurna Region Tea Houses

Today, we leave the peaceful lakeside city of Pokhara and journey east back to Kathmandu.

The scenic drive along the Prithvi Highway takes around seven hours, offering one last look at Nepal’s rolling hills, rivers, and rural life. Upon arrival in Kathmandu, you’ll be transferred to your hotel, where you can freshen up and relax after the journey. In the evening, we’ll gather for a short debriefing session with our company representatives. This is a chance to reflect on the adventure, share your experience, and provide any feedback.

After the meeting, enjoy a final dinner together with your fellow trekkers, celebrating the unforgettable journey you've completed. Tonight, you’ll stay in a comfortable hotel in Kathmandu, closing out your trek with well-earned rest and reflection.

Meals included: Breakfast, Dinner
Accommodation: Hotel Aloft, Kathmandu

Today marks the final day of your Annapurna Circuit adventure in Nepal with EverTrek.

If your flight is scheduled for the early morning, one of our friendly team members will accompany you to the airport in good time for your departure. For those with later flights, you’ll have some free time to explore the bustling markets and streets of Kathmandu, perfect for picking up souvenirs and enjoying one last taste of Nepalese culture.

If you’ve booked extra nights in Kathmandu through us, you’ll continue to enjoy the comfort of your hotel until your departure day, with airport transfers included. For those extending their adventure with an add-on trip, such as the Chitwan National Park Safari, today is the day you’ll begin that journey, full details will be provided below.

Want to extend your adventure?

Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3-night tour of Chitwan national park.

Read more about this incredible extension.

Meals included: Breakfast

Annapurna Circuit Trek Dates & Prices

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Saturday 03rd October 2026 –
Thursday 22nd October 2026

$2,550pp

Available Available
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Saturday 17th October 2026 –
Thursday 05th November 2026

$2,550pp

Available Available
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Saturday 20th March 2027 –
Thursday 08th April 2027

$2,550pp

OR $470 / 5 months

Available Available
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Saturday 09th October 2027 –
Thursday 28th October 2027

$2,550pp

OR $196 / 12 months

Available Available
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Saturday 01st April 2028 –
Wednesday 19th April 2028

$2,650pp

OR $137 / 18 months

Available Available
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Saturday 14th October 2028 –
Thursday 02nd November 2028

$2,650pp

OR $137 / 18 months

Available Available
Book now

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Savings

Save £100 (code FULL100) when paying in full 3+ months out. Save $100 (code PIF100) when paying in full 3+ months out.

Payment Plan

Spread the cost interest-free for up to 18 months (book 4+ months ahead).

Reschedule

One Time Free Reschedule (up to 3 months before your trek; 6 months for minimum-numbers trips).

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Simply click the button below and we will see what we can do.

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Food & Accommodation on Your Annapurna Circuit Trek

Trekking around the Annapurna Circuit is a massive adventure, but it is not all about switchbacks and summit passes. A big part of the journey is where you lay your weary head each night and what delicious, hearty meals you will be eating to fuel your trekking days. Here’s the lowdown on food and accommodation for your trek.

Your Accommodation Overview

Days 1-25* Hotel
Days 3-17Teahouse/lodge
Day 183* Hotel
Day 195* Hotel
  • 5* hotel before & after
  • Twin-share, En-Suite
  • 3 meals on trek
  • Treated water (not available in certain areas)

Accommodation on Your Annapurna Circuit Trek

The accommodation on the Annapurna Circuit trek route is basic but it's all part of the adventure! You'll be pleased to know that both before and after your trek, you'll unwind in 5-star accommodation - giving you the perfect chance to relax and recharge in luxury.

Accommodation Schedule
NightsLocationTypeRoom Type
1-2Kathmandu5* Hotel AloftTwin-share, En-Suite
3-17Annapurna Region Trekking RouteTeahouse/lodgeTwin-share
18Pokhara3* HotelTwin-share, En-Suite
19Kathmandu5* Hotel AloftTwin-share, En-Suite
5* Hotel - KathmanduNights 1-2 & 19

Hotel Aloft is a 5* hotel with restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time. Please contact the office to discuss this.

Teahouse/Lodge - Annapurna RegionNights 3-17

Tea houses and lodges are the most common accommodation types along the Annapurna Circuit route. They are simple, family-run establishments and provide a place to rest after a long day of trekking.

Rooms typically feature a mattress, pillow, and blanket. However, we recommend a sleeping bag for extra warmth. (You can rent these from us for free!)

3* Hotel - PokharaNight 18

The first night, right after the trek, you’ll stay in a comfortable hotel in Pokhara. Typically, this will be a 3-star Hotel Middle Path in Pokhara (or similar).

You can expect:
- Twin-share rooms with en-suite bathrooms
- WiFi access (a blessing after your mountain days)
- Hot showers and good comfy beds (trust us, you’ll appreciate these more than ever post-trek!).

Practical Tips for Accommodation
1Be Prepared for Basic Living

While the tea houses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.

2Bring Essentials

A good sleeping bag, earplugs, and a power bank can make your stay more comfortable.

3Enjoy the Experience

The simplicity of the accommodation is part of the charm of trekking in such a remote and stunning region.

Food on Your Trek

You will enjoy three hearty meals a day while you are trekking, as well as a group welcome and farewell dinner back in Kathmandu to celebrate the adventure!

Meals at a Glance
DaysBreakfastLunchDinner
1: Kathmandu (Arrival Day)
2: Kathmandu
3: Kathmandu/Besisahar
4-18: Trekking Route
19: Pokhara/Kathmandu
20: Kathmandu (Departure Day)
Dal Bhat
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!

Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.

Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.

Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Pizzas and Pasta
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.

Sandwiches and Soups
Light and easy options for lunch.

Macaroni Dishes
A simple yet satisfying choice.

Chips and Fried Rice
Great for a quick carb boost.
Common Breakfast Options
Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee.
You can also find snacks like chocolate bars, biscuits, and energy bars at tea houses or bring your own for the trek.
Vegetarian, vegan, gluten-free, dairy-free and other dietary requirements can be catered for on request. It is important to let us know in advance so that we can prepare accordingly. The cooks in the teahouses are experienced in providing a wide range of meal options to suit various needs.
Water Safety & Sustainability
How We Make Water Safer For Our Trekkers

How We Make Water Safer For Our Trekkers

In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.

Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.

In areas with limited water sources, there will be opportunities to buy bottled water.

Filter Water Wherever You Go

For extra peace of mind on your adventure, our branded Water-to-Go bottles filter up to 99.9999% of contaminants from non-saltwater sources while helping reduce single-use plastic.

Use code evertrek20 to receive 20% discount at checkout.

Purchase your EverTrek Water-to-Go bottle here.

Environmental Impact

In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!

Difficulty Gauge

Difficulty:

Challenging

How challenging is the trek?

The Annapurna Circuit is longer, higher, and more remote than the Annapurna Base Camp trek, making it a more physically demanding adventure. You'll reach a high point of 5,416m at the Thorong La Pass, crossing through an incredible variety of landscapes, from lush valleys to dramatic alpine terrain.

This is a true high-altitude trekking expedition. While it’s non-technical, it does require solid endurance and a good level of fitness.

Training Plan

PLUS Get a FREE training plan from The Altitude Centre

Book now and you can get a FREE consultation & training plan from The Altitude Centre!

If you’ve already completed the ABC trek, think of the Circuit as a next-level challenge, more altitude, more variety, and a deeper sense of journey.

Here’s what to consider in your prep:

Pre-Trek Fitness Prep

Before tackling the Circuit, you should be comfortable with:

  • Trekking for 6 to 8 hours a day with a 6 to 10kg backpack

  • Handling 800 to 1,000m of elevation gain in a single day, across multiple days

  • Doing consecutive trekking days with little recovery time between

  • Building cardio endurance, leg strength, and pack fitness through regular hikes and training

Not quite there yet? That’s totally fine, with a bit of structured training, this trek is absolutely within reach. It’s not a race, and the itinerary is built to help you acclimatise and adjust as you go.

What to Expect on the Trek

Altitude Challenges

You’ll reach a maximum altitude of 5,416m at Thorong La Pass, one of the highest trekking passes in the world. The air is thin, and the climb up to the pass is steep.

Acclimatisation days are built in, typically around Manang, which is key for adjusting to the elevation safely.

The altitude makes even moderate exertion feel tougher, so pacing is important.

Duration

The classic trek takes 20 days in total.

Expect to walk 5 to 8 hours per day, with a couple of longer days near the pass.

You’ll pass through multiple climate zones, from lush forests and terraced fields to high alpine terrain and barren valleys.

Terrain

The trail offers diverse scenery and terrain.

Expect stone staircases, rocky paths, suspension bridges, and high mountain passes with some steep climbs and long descents, especially the 1,600m descent from Thorong La down to Muktinath.

Good footwear, strong legs, and decent trekking poles will be your best friends.

Weather

Due to the altitude range, weather varies wildly:

  • Lower sections are warmer and more humid, especially near the start

  • Higher up, it’s cold, with sub-zero nights at High Camp and around Thorong La

  • Best trekking seasons are spring (Mar–May) and autumn (Sep–Nov) for clear skies and stable conditions

You’ll need to be ready for sun, wind, and snow, sometimes all in one day.

Essential Kit for Your Annapurna Circuit Trek

Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.

Waterproof jacket

Waterproof jacket

A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.

FREE equipment hire!

All EverTrekkers receive FREE hire of winter sleeping bags and FREE hire of a £110 down jacket – just let us know when booking to reserve.

PLUS: Get a FREE 80 Ltr duffel bag, t-shirt, cap, and map when you arrive in Kathmandu!

Insulated jacket
FREE Hire

Insulated jacket

A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.

Sleeping bag
FREE Hire

Sleeping bag

A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.

Base layer top

Base layer top

A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.

Trekking shorts

Trekking shorts

Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.

Trekking trousers

Trekking trousers

Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.

Trekking poles
Rent Locally

Trekking poles

Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.

Mountain sunglasses

Mountain sunglasses

Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.

Leggings

Leggings

Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.

Technical T-shirt

Technical T-shirt

A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.

Hiking boots

Hiking boots

Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.

Hiking socks

Hiking socks

A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.

Daypack

Daypack

A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.

Fleece mid layer

Fleece mid layer

A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.

Warm beanie

Warm beanie

A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.

Hydration reservoir

Hydration reservoir

A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.

Water bottle

Water bottle

A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.

Waterproof gloves

Waterproof gloves

Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.

Headtorch

Headtorch

A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.

Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.

Trip Extensions

Chitwan Trip Extension - Jungle Safari

$950

Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.

Why Chitwan National Park?

  • Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
  • Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
  • Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
  • Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.

Thinking this add-on might just be your next big Himalayan upgrade? We hope so!

Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.

FAQs

The Annapurna Circuit guided trek with EverTrek costs from £2,150, depending on the time of year and route variations. This includes all accommodation, meals during the trek, permits (including the Annapurna Conservation Area Permit and TIMS card), transport within Nepal, and full support from our experienced local guides and porters.

The Annapurna Circuit is a challenging high-altitude trek with multiple long days of hiking and significant elevation gain. You’ll be trekking for 5–8 hours per day, sometimes on steep, rocky, or uneven terrain, and crossing Thorong La Pass at 5,416m, the highest point on the route.

You don’t need to be an elite athlete, but a strong base level of fitness and good stamina are essential to cope with the demands of trekking at altitude over many consecutive days.

Find more advice in our Trek Prep Hub.

Training should focus on cardio endurance, leg strength, and long hikes carrying a pack. Hill walking, stair climbing, cycling, and gym sessions are all great ways to prepare. Try to replicate trek conditions by doing back-to-back long hikes and getting used to walking with weight on your back.

Aim to train 4–5 times per week for a few months before your trip. Consistency is key to building the fitness and resilience needed for long days on the trail.

You can also join one of our UK training weekends (such as in Snowdonia or the Brecon Beacons) for a great opportunity to meet the team and build confidence on the hills.

The Annapurna Circuit offers some of the most varied trekking in Nepal. You’ll walk through lush valleys, terraced farmland, and forests before climbing into alpine landscapes and crossing the high Thorong La Pass at 5,416m. Trails are a mix of stone steps, dirt paths, and suspension bridges, with steady ascents and descents. It’s a long trek with big altitude gains, but there’s no technical climbing - just classic mountain trails with constantly changing scenery.

Depending on your start and end points, the Annapurna Circuit typically spans around 100–145 miles (160–230 km).

The trip is 20 days in length including travel and rest time with 15 days trekking time.

Many people find the Annapurna Circuit trek to be more challenging on a day-to-day basis, as the terrain is mixed and you need good endurance. However, climbing Mount Kilimanjaro involves higher altitude and the final summit push can be tough. Both treks offer exciting challenges and a rewarding experience.

No, unfortunatly you can’t see Mount Everest from the Annapurna Circuit, as it is in a different region of Nepal. You will, however, have plenty of spectacular views to enjoy along the route!

Absolutely, and it is advised that you do so within 14 days of booking as the insurance should protect your booking as well as the trip itself. You must ensure the insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip. See more information about the insurance you’ll need for hiking in Nepal.

While most expenses are covered in the trip cost, we recommend budgeting around £20–£45 per day for extras like snacks, hot drinks, Wi-Fi, showers, charging devices, and tipping. Carrying Nepalese Rupees in small denominations is helpful, especially in remote areas where card payments aren’t accepted.

Yes, hot showers are available at most teahouses along the Annapurna Circuit, especially in the lower-altitude villages. As you gain elevation, facilities become more basic, and hot water may be limited or require a small fee. Many trekkers use wet wipes or quick washes at higher altitudes where water is scarce.

The best times to trek the Annapurna Circuit are:

  • Spring (March to May): Enjoy warmer temperatures, blooming rhododendrons, and good visibility.

  • Autumn (September to November): Crisp air, stable weather, and some of the clearest mountain views of the year.

Avoid the monsoon season (June to August) when heavy rains and landslides can impact trail conditions.

Tipping is a great way to thank your trekking team for their hard work. A good guideline is to budget around 10% of your total trip cost. For a £2,450–£2,550 trek, a tip of approximately £245–£255 is appropriate. This will be shared among the guides and porters, and your guide will advise on how to distribute it fairly at the end of the trek.

The Annapurna Circuit reaches altitudes above 5,000m, so altitude sickness is a real consideration. Here’s how to reduce your risk:

  • Follow the gradual ascent itinerary with acclimatisation days.

  • Stay well hydrated, aim for 3–4 litres of water daily.

  • Avoid alcohol and smoking.

  • Know the symptoms: headache, nausea, dizziness, fatigue.

  • Take Diamox (acetazolamide) if advised by your GP.

  • Communicate openly with your guide, early action is key, and safety always comes first.

Yes, your main duffel bag should not exceed 15kg, as this is the maximum weight we allow per bag to protect the health and wellbeing of our porters. You’ll also carry your own daypack with essentials like water, snacks, extra layers, and sun protection.

Pack smart and keep things lightweight. Many trekkers pick up snacks and last-minute essentials in Pokhara or Kathmandu before starting the trek.

Yes you will need to get a visa in order to enter Nepal, you can either apply online (which is highly recommended) or you can get it upon arrival at the airport. You can find out more information about getting a Nepal visa here.

No vaccinations are required to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus. It’s always best to check with your doctor or a travel clinic well before your trip, as recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.