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Ultimate Island Peak and Everest Base Camp Expedition
Download the full Trip Guide
Download the full Trip Guide
What’s Included in Ultimate Island Peak?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- Airport welcome & transfer to hotel
- Transfer to airport and farewell
- 5* accommodation in Kathmandu with breakfast
- Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker.
- Highly experienced climbing and trekking guides
- FREE 80ltr EverTrek duffel bag
- All meals (breakfast, lunch and dinner) during the trek
- Filtered water on the entire trek (Save on plastic bottles)
- EverTrekker T-shirt & Neck Buff, cap and map
- Full-day guided city tour
- Monument entrance fees
- Welcome and farewell dinner at one of the best Nepalese restaurants with some traditional Nepalese dancing and music
- All Trekking and mountain permits
- All accommodation whilst on trek (Lodge/Tea house) - shared rooming
- Fresh fruit after dinner
- Tea/Coffee
- All required local and government taxes
- Porters (One porter for each 2 members)
- EverTrek Trip Planner App
- Oximeter & Heart Rate Monitor - carried by the guides
- All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
- Exclusive Partner discounts from Osprey, Ellis Brigham, The Altitude Centre and many others.
What's not included?
- International flight to Kathmandu
- Internal Flights & Domestic Transfers
- Nepal arrival visa (Circa $40)
- Single room Supplements (only available in Kathmandu)
- Meals in the city except for breakfast and other special meals
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Climbing gear (Harness, ice axe, rope, Ascender) We will help you to hire these if required
- Tips for guides and porters (budget 10% of a trip cost)
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
Why Climb Island Peak with EverTrek?
We include premium features that other providers charge extra for or don't offer at all.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown.
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Ultimate Island Peak Highlights
Summit Island Peak (6,189m) using ropes, crampons, and ice axe, with incredible views of Lhotse and Ama Dablam.
Cross the high passes of Cho La (5,420m) and Kongma La (5,535m) on thrilling alpine trails.
Trek through the Gokyo Valley and visit the stunning turquoise lakes beneath soaring peaks.
Reach Everest Base Camp and climb Kala Patthar (5,550m) for unforgettable views of the world’s highest mountain.
Learn essential mountaineering skills and put them to the test on a real Himalayan summit.
22-Day Ultimate Island Peak and Everest Base Camp Expedition Itinerary
Namaste! Welcome to Nepal and the start of your Island Peak and Everest Base Camp trek.
You should book your international flights to arrive at Tribhuvan International Airport in Kathmandu, Nepal on the first day of your itinerary.
This means you may need to depart your home country the day before your itinerary begins to allow time for travel and time zone differences.
Once you land in the amazing city of Kathmandu you’ll have time to unwind after your journey. Rest, relax, and settle into the sights and sounds of Kathmandu.
We recommend choosing a flight that arrives at Tribhuvan International Airport in the morning or early afternoon local time. This will give you time to settle into the hotel, recover from jet lag, and explore Kathmandu at your own pace.
Today is all about exploring Kathmandu and preparing for your Island Peak and EBC trek.
You'll enjoy a guided tour of the cultural heart of the Kathmandu Valley, visiting some of its iconic UNESCO World Heritage Sites. We’ll also stop for lunch at one of our favourite city viewpoints. This is a great way to soak in the scenery while helping your body adjust to the altitude.
In the afternoon, we’ll hit the road for a scenic 5-6 hour drive to Mulkot.
In the evening, we’ll treat you to a group welcome meal at one of our favourite local restaurants in either Kathmandu or Ramechhap, depending where you are flying from tomorrow morning. It’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.
This sets us up for an early start tomorrow (between 3:30–4:30 am) to reach Ramechhap Airport for your short flight to Lukla — the gateway to the Everest region.
*Why Ramechhap?
Due to upgrades at Kathmandu’s Tribhuvan Airport, most Lukla flights now operate from Ramechhap. This change was introduced by Nepal’s Civil Aviation Authority in 2019. While a small number of flights still depart from Kathmandu, they’re often delayed, so Ramechhap is often used as it's the most reliable route to kick-start your adventure.
Don’t worry, EverTrek takes care of all additional logistics and accommodation included in your trip cost. All we ask for is a little flexibility… The Himalayas always reward the patient!
Altitude: 1,300m / 4,264ft
Phakding is the destination for the day.
If you are flying from Kathmandu, one of our company reps will pick you and the group up at the hotel and transfer you to the Tribhuvan International Airport to board an early morning flight to Lukla. After a 30-35 min scenic flight, the plane will land at the Tenzing Hillary Airport located in Lukla. If you are flying from Ramechhap, you can read more information here.
You will meet the other members of your team and the porters who will organise your baggage for you. Once everything is ready, the Ultimate Island Peak and Everest Base Camp trek finally begins. It all starts here!
We descend towards Phakding, leaving the beautiful village of Lukla behind. After about three hours or so, we reach the settlement of Phakding. This is where we can freshen up and start exploring the village of Phakding. The night will be spent at a lodge in Phakding.
Altitude: 2,652m / 8,700ft
The destination for today is Namche Bazaar.
We’ll cross the river over the Dudh Koshi River and say farewell to the beautiful village of Phakding. Then, it’s time to head towards Namche Bazaar.
As we follow the trail along the Dudh Koshi River, don’t forget to take in the views and soak up the energy of the Khumbu region. We’ll cross three suspension bridges over the river and hike up to the village of Monjo, which is also known as the gateway to the Sagarmatha National Park.
Your team leader or guide will take care of the necessary formalities required to enter the national park. The trail from Monjo descends to Larja Dobhan, which is at the junction of the Bhote Koshi and the Dudh Koshi River. After crossing the Hilary bridge over the river 150 feet below, you will hopefully get your first view of the majestic Mount Everest. This is always a powerful moment.
We then continue on for a tough couple of hours hiking until we reach Namche Bazaar. The remaining day can be spent exploring Namche Bazaar, with the night spent at a lodge.
Altitude: 3,440m / 11,2843ft
Upon reaching Namche Bazaar, we will already be flying high above 3000m. Great for acclimatisation!
Although the plan for today is to acclimatise at height, there will be no rest. In order to acclimatise safely, we will take a challenging hike up to the nearby villages of Khunde and Khumjung, or hike up to the old Sherpa village of Thame. We will also have enough time to visit the museum and national park headquarters.
Once we return from the hike, you’ll be free to spend the remainder of the day exploring the amazing streets of Namche. Why not grab a coffee or visit the German bakery?. You will then spend the night at a lodge in Namche Bazaar.
Altitude: 3,440m / 11,2843ft
Our destination for today is Dole. We will be saying goodbye to the EBC trail and start making our way towards Island Peak.
Leaving Namche Bazaar behind, an easy walk will take us to Kyangjuma, offering one of the best views of the towering peaks around. The walk continues through the rhododendron forests until we reach Sanasa, which is a major trail junction of the Gokyo Valley and the Everest Base Camp trek.
Leaving the Everest Base Camp trail, we follow the stone steps trail that lies on our left hand side and walk towards Mong. From Mong, a slight descent will take us to the bank of the Dudh Koshi River as we cross Phortse Thanga.
We hike up to Tenga, following the bank of the Dudh Koshi River. From here, leaving the bank of the river, we continue hiking up to Dole through birch and rhododendron forest. The night will be spent at a lodge in Dole.
Altitude: 4,200m / 13,770ft
Today we will take a scenic, straightforward, and gentle climb towards Machhermo.
Leaving Dole, our trail for today is scenic and pretty straight forward as we slowly gain our altitude on a long gentle climb.
The scenery is really breathtaking and gets better and better as we continue, with snow packed peaks all around you piercing the clear blue sky. You will also catch sight of Cho Oyo, the fifth highest mountain on earth. We will continue to follow our trail and arrive at Machhermo in the early afternoon, where we will rest in this quaint little Sherpa village.
Altitude: 4,410m / 14,468ft
Today the trek will take us to one of the most scenic places on the entire trip… the amazing Gokyo Valley.
We’ll begin the day by climbing up the valley ridge and hiking for a couple of hours. We’ll then climb to the base of the first lake after crossing another bridge.
The first Gokyo lake (Lonspunga Tso) has an amazing backdrop, so we will stop for a rest and take some photos. We’ll continue towards the second Gokyo lake (Taujung Tsho) before following the west bank of the glacier, where we walk up to the third Gokyo lake (Gokyo Tsho). On reaching the lake, the walk continues to the east bank of the lake, where our lodges are located. The remaining day will be spent exploring the lakes and glaciers, with the night being spent at a lodge in Gokyo.
Altitude: 4,700m / 15,580ft
Today will be spent acclimatising and exploring the Gokyo Valley. We’ll also be climbing the Gokyo Ri (5,357m), standing tall above the village on the northern edge of the lake.
We’ll spend some time relishing the views of the magnificent mountains at this significant height. This will also help with our ’hike high, sleep low’ plan for safe acclimatisation.
We’ll then descend and hike back down to the village where we relax and enjoy some lunch on the glacier. Depending on how the group is doing, we can choose to hike further up the valley to see Cho Oyu and the additional Gokyo lake at the top of the valley.
The night will be spent at a lodge in Gokyo Valley.
Altitude: 4,700m / 15,580ft
Our destination for today is Dragnag. We’ll be crossing glaciers, navigating more challenging trails, and continuing with our slow but steady acclimatisation strategy.
Leaving the third lake behind, we start the hike super early. Why? Because we need to walk across the Ngozumba glacier.
The goal is to cross the glacier before the sun gets too strong. During the sunnier days, the ice can melt, making the trail more challenging than usual.
After crossing and following the east bank of the glacier, we’ll descend down to Dragnag. The rest of the day can also be spent hiking nearby hills, which can help the body acclimatise. The night will then be spent at a lodge in Dragnag.
Altitude: 4,700m / 15,419ft
Today our destination is Dzongla, which we will reach via the High Cho La Pass.
Today we’ll reach the second destination of the trek, Cho La Pass (5,420m). To get there, we’ll walk a vertical uphill trail along a small stream crossing Cho La Phedi. Then, the trail drops down to the bottom of the Cho La Pass. The trail here is icy, slippery and difficult to cross. From the base, a steep rocky ascent will take us to the top of the Cho La Pass.
The top will be waiting for us, adorned with flapping prayer flags and a wonderful view of Gokyo Valley. After spending some time here, we’ll take a steep descent following an icy and rocky trail (use of crampons recommended) which will first take us to the valley and then to Dzongla via a fairly easy walk. The night will be spent at a lodge in Dzongla.
Altitude: 4,830m / 15,846ft
Today we reach the majestic Everest Base Camp.
Today is a slightly longer trekking day, taking approximately 8-10 hours. We’ll follow the trail along the Khumbu Glacier, then continue towards Gorakshep, past Lobuche glacier, pyramid, Lobuche pass, and the junction of Changri Nup, Changri Shar, and the Khumbu glacier.
As we depart Gorakshep, the walk continues across some difficult glacial moraine. This route does change year on year, so we will make sure to find the safest route through this area.
We will eventually reach the historic Everest Base Camp and also hike up to the Khumbu Icefall, which is also the start of the Everest summit route. We will spend some time here taking it all in and taking photos before walking back to Gorakshep for an overnight stay in a lodge.
Altitude: 5,364m / 17,598ft
Get ready for an early start this morning. We’ll be climbing to Kala Patthar (5,550m) to see the sunrise over Mt Everest and experience the best views you could ever get.
Make sure to have your cameras on you this morning, because this is going to be one of the highlights of the entire trip. What a view!
After admiring the once-in-a-lifetime view, we’ll then descend to Gorakshep. From Gorakshep, we’ll follow the icy trail over the Khumbu Glacier, and follow the valley all the way to Lobuche. We’ll aim to reach Lobuche in the late morning or early afternoon.
The rest of the day can be spent enjoying coffee and cake at the cafe or even taking a gentle walk to the top of the glacier to get some amazing photos. In the evening as the sun sets, head outside and have a camera read as Nuptse Peak lights up with help of the setting sun. Just be ready for a stunning display!
Altitude: 4,940m / 16,210ft
On crossing the icy trail over the Khumbu Glacier, we head towards Kongma La at 5,535m. This is the highest of Everest’s three passes.
It’s a tough, icy, and slippery climb to the top of the Kongma La Pass.. The area also lacks water resources and tea houses, so we’ll need to make sure we carry enough water to last us.
After a rest and time spent enjoying the view, we’ll take a steep downward trail which will lead us to Lhangbo. Leaving the main trail, we follow the Island Peak trek trail followed by a short ascent, which will finally take us to Chhukhung. The night then will be spent at a lodge in Chhukhung.
Altitude: 4,730m / 15,518ft
It’s time to get closer to the big one… Island Peak.
It should come as no surprise that Island Peak Base Camp is the destination for us for today. The time for the big one as well and truly arrived, and it begins with a 3-4 hour trek!
We will first walk towards the south and then towards the main valley in the east. Initially, the trail is quite easy, following along the stream that heads towards the mountain. However, our path will then turn rocky and more glacial as we cross Lhotse glacier and Imja glacial moraine. We will then finally reach the Island Peak Base Camp.
Never used an ice axe or crampons before? Don’t worry. Your itinerary also includes some training for the summit attempt. The night will then be spent in a tented camp at Island Peak’s Base Camp.
Altitude: 5,200m / 17,060ft
Today we will reach the main destination of the Island Peak and Everest Base Camp trek. And that is the summit of Island Peak.
We will start as early as possible to get a head start. Using the techniques taught by the climbing leader over the last couple of days, we will make our way through short rock steps, crevasses, seracs, 40-45 degree slopes, out of the summit glacier, and finally up to the Island Peak summit.
We spend some time here taking photos and taking it all in (obviously!). The views from the summit of Island Peak Everest and the entire Everest region are absolutely amazing. Now would also be a good time to shed a tear and punch the air. Because you did it. You climbed a 6000m peak! That is no small feat.
Then it’s time to get ready for the other half of the climb. So, stay strong, and get ready to descend and hike all the way back down to Island Peak Base Camp. We’ll then collect our belongings and remaining gear and walk all the way down to Chhukung.
Be prepared - this is the longest hike of the entire Island Peak and Everest Base Camp trek, so you will definitely need a good night’s sleep. Once we get to the lodge in Chhukung, you can relax your tired muscles and have a beer in the lodge.
Altitude: 6,180m / 20,305ft
Today is a back-up day to account for any delays on our Island Peak summit attempt.
If you were successful yesterday, you will spend the day trekking back out of the valley.
Leaving the Chhukung Valley behind us, we’ll start walking all the way down to Pangboche.
On our journey back down to Pangboche, we’ll be trekking past other major settlements like Dingboche and Tengboche and through the forests of rhododendron and pine. The trek to Pangboche takes approximately 4-5 hours.
On reaching Pangboche, we’ll check into the lodge, where you can finally enjoy a hot shower to relax your tired muscles.
Altitude: 3,985m / 13,074ft
Namche Bazaar is the destination for the day.
Today we’ll be leaving the beautiful village of Pangboche, which sits under the steep rock of Khumbui Yul Lha along with its beautiful houses and views of Kangtega, Thamserku, and Ama Dablam.
Our 4-5 hour walk will then continue through the ridge towards the fairly easier trail, which will then lead us to the village of Namche. The remaining day can then be spent exploring Namche, since there is plenty to do. There’s even a great Irish pub here (in fact, the highest in the world)… So, why not?!
The night will be spent at a lodge in Namche Bazaar.
Altitude: 3,440m / 11,283ft
Lukla is the destination for the day.
After a quick breakfast, we’ll drop down to cross the Hilary Bridge before bidding a bittersweet farewell to Everest. This will be our final view of this magnificent world wonder, so make it count.
This is a great opportunity to reflect on your return trek through Monjo and Phakding, and remember what you have achieved.
We’ll then spend the evening celebrating in the lodge in Lukla before heading to bed for our final night in the mountains. Remember this moment!
Altitude: 2,652m / 8,700ft
Today is your last day in the Khumbu region of Nepal.
Our porters will carry your luggage to the airport where we will offer our final farewell to the Everest Region. Enjoy the spectacular views as we fly by… This could be the last time you see them for a while!
Once the plane lands at the airport, we will directly board the plane and fly back to Kathmandu early in the morning, enjoying the scenic view once again from the sky.
A comfortable private vehicle will be awaiting our arrival in Kathmandu Airport, which will safely escort you to the hotel. In the evening, we’ll meet for some time to discuss your experience of the Ultimate Island Peak and Everest Base Camp, get some feedback, and enjoy a farewell meal with your group to finish what was a truly incredible trekking trip.
*Important to note*
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
Today is the last day of your Island Peak and Everest Base Camp trek in Nepal with EverTrek.
If your flight is scheduled early in the morning, then one of our company representatives will escort you to the airport as per your flight departure time. If your flight is scheduled later in the evening, you’ll have plenty of time to go shopping, collect a few mementos, or simply hang around and enjoy the scenery of Kathmandu.
Not quite ready to say goodbye? We don’t blame you.
Once your trek is finished, you can also extend your trip and explore a rarely visited part of Nepal on our 3-night tour of Chitwan National Park.
Ultimate Island Peak Dates & Prices
Important Information
Minimum Group Size Requirement
This trip requires a minimum of 4 EverTrekkers for it to be confirmed. We’ll let you know at the time your final balance is due (6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met. We strongly recommend avoiding any non-refundable costs (such as flights or additional accommodation) until you’ve received confirmation that your trip is guaranteed. Please note our payment terms for this trip requires you to pay your final balance 6 months before your trip date. For further details, please read our Minimum Number Terms & Conditions
Make Your Trip More Affordable
With our interest-free monthly payments (available on plans up to 18 months for trips booked 8+ months in advance) your dream trip just got more affordable and hassle-free.
Food & Accommodation on Your Ultimate Island Peak Expedition
From boutique hotels in bustling Kathmandu to remote Sherpa-run tea houses and even full-on tented camps at Island Peak Base Camp, the Ultimate Island Peak trek takes you through every kind of mountain accommodation Nepal has to offer. You’ll be staying in everything from warm and welcoming lodges with Himalayan views, to high-altitude camps surrounded by glaciers and eating hearty meals that fuel you through long days, high passes, and summit pushes. Whether it’s dhal bhat at 4,000m or pasta by head torch at base camp, this trek keeps your belly as well looked after as your boots.
Your Accommodation Overview
- 5* hotel before & after
- Twin-share rooms
- 3 meals daily on trek
- Treated water (not available in certain areas)
Hotels, Teahouses, and Accommodation on the Island Peak and Everest Base Camp Trek
Before and after your mountain adventure, you’ll stay at a 5* comfortable, centrally located hotel in Kathmandu (usually Hotel Aloft in Thamel). It’s a great place to relax, explore the city, and grab a proper hot shower and soft bed before and after your trek.
| Nights | Location | Type | Room Type |
|---|---|---|---|
| 1-2 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
| 3-14 | Trekking Region | Teahouse/lodge | Twin-share |
| 15 | Island Peak Base Camp | Tented Camp | Twin-share Tent |
| 16-20 | Trekking Region | Teahouse/lodge | Twin-share |
| 21 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
Aloft is a 5* spa hotel with restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time, please contact the office to discuss this!
Teahouses and lodges are the most common accommodation types in the Khumbu region. They are simple, family-run establishments and provide a place to rest after a long day of trekking, where you can get a warm, home-cooked meal to help recover before the following day.
Rooms typically feature a mattress, pillow, and a blanket. However, we recommend a sleeping bag for extra warmth. (You can rent these from us for free!)
Your summit night will be spent in a fully supported tented camp at Island Peak Base Camp (5,200m). The setup includes:
- Two-person expedition tents
- Dining tent for meals and briefings
- Toilet tent
- All tent gear is provided, you’ll just need your sleeping bag and warm layers.
This is full expedition-style living - basic, cold, and challenging, but absolutely worth it as you prepare for your 6,189m summit.
While the tea houses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.
A warm sleeping bag/liner, earplugs, and a power bank can make your stay more comfortable.
The simplicity of the accommodation is part of the charm of trekking in such a remote and beautiful region, as you prepare for your summit push.
Food and Drink on the Island Peak and Everest Base Camp Trek
You’ll be amazed by what’s on offer in the Himalayas - meals are simple, freshly prepared, and just what you need to fuel long days at altitude. From hearty Nepali classics to Western comfort food, your taste buds (and legs) will thank you.
| Days | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1: Kathmandu (Arrival Day) | |||
| 2: Kathmandu | |||
| 3-20: On Trek | |||
| 21: Lukla/Kathmandu | |||
| 22: Kathmandu (Departure Day) |
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!
Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.
Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.
Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.
Sandwiches and Soups
Light and easy options for lunch.
Macaroni Dishes
A simple yet satisfying choice.
Chips and Fried Rice
Great for a quick carb boost.
Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee.
How We Make Water Safe For Our Trekkers
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.
Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.
In areas with limited water sources, there will be opportunities to buy bottled water.
Filter Water Wherever You Go
For extra peace of mind on your adventure, our branded Water-to-Go bottles filter up to 99.9999% of contaminants from non-saltwater sources while helping reduce single-use plastic.
Use code evertrek20 to receive 20% discount at checkout.
Purchase your EverTrek Water-to-Go bottle here.
Environmental Impact
In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!
Difficulty:
Hardcore
How challenging is the trek?
The Ultimate Island Peak and Everest Base Camp Expedition is one of the toughest and most rewarding trips in the EverTrek range.
This is not just an Everest Base Camp trek with a summit added on. It is a serious high-altitude expedition that combines some of the biggest trekking highlights in the Khumbu with a real Himalayan summit attempt on Island Peak at 6,189m.
You’ll trek to Everest Base Camp, cross high mountain passes, spend multiple days above 4,000m and 5,000m, and then take on Island Peak using crampons, ropes, an ice axe, harness, and glacier travel.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
In simple terms: this is a big one.
Island Peak is often described as a non-technical or introductory Himalayan climb, but on this expedition, the challenge is not just the climb itself. It is the length of the trip, the repeated altitude exposure, the long trekking days, the cold conditions, and the physical fatigue that builds before summit day even begins.
You do not need to be a seasoned mountaineer to take this on, but you do need to arrive fit, prepared, resilient, and ready to treat the expedition with respect.
For strong trekkers who are willing to train properly, this is an incredible and achievable Himalayan objective. But it is not a trip to underestimate.
Are You Ready For the Island Peak and Everest Base Camp Trek?
This expedition is absolutely something you can train for, but your preparation needs to be consistent and structured.
The fitter you are before arriving in Nepal, the better you’ll cope with the long days, repeated climbs, high passes, cold mornings, technical climbing elements, and the final Island Peak summit push.
Pre-Trek Fitness Prep
Before you arrive in Nepal, you should ideally be able to:
- Hike for 8 to 10 hours while carrying a daypack weighing around 6 to 10kg
- Complete long mountain days on back-to-back weekends without being completely wiped out
- Handle around 1,000m of ascent in a day, especially on steep and uneven terrain
- Stay strong over multiple consecutive trekking days, not just one big day out
- Train consistently over several months using hills, stairs, weighted pack walks, gym work, incline walking, running, cycling, or other endurance sessions
- Build strong legs, good cardiovascular fitness, and the ability to keep moving when tired
- Feel confident walking on rocky trails, moraine, snow, ice, and steep mountain terrain
- Be mentally prepared for cold conditions, basic mountain accommodation, early starts, long days, and the slower pace of high-altitude movement
If you already have experience with tough multi-day treks, big mountain days, winter walking, scrambling, or endurance events, this expedition could be a realistic next step with the right training.
If you are starting from a lower fitness base, you’ll need to allow enough time to build up properly. This is not a trip to rely on general fitness or last-minute preparation.
Is the Ultimate Island Peak and Everest Base Camp Expedition right for me?
This expedition could be a great choice if you:
- Have already completed tough multi-day treks or big mountain days
- Are comfortable walking for long hours over consecutive days
- Have a strong fitness base and are willing to train properly
- Want to experience Everest Base Camp and a Himalayan summit in one major expedition
- Are excited by high passes, remote trails, altitude, and a real sense of adventure
- Are comfortable with the idea of using ropes, crampons, and basic mountaineering equipment
- Are mentally prepared for cold, fatigue, altitude, exposure, and a long summit day
It may not be the right choice yet if you:
- Have limited trekking or hillwalking experience
- Are not comfortable with long days on your feet
- Do not have time to train properly before departure
- Struggle with steep, uneven, or exposed terrain
- Want a shorter or easier introduction to Nepal
- Prefer a trekking-only trip without climbing equipment or technical sections
With the right preparation, this expedition is an unforgettable and achievable Himalayan challenge. But it is a serious undertaking. The reward is huge, but so is the effort required.
If you want Everest Base Camp, high passes, remote Himalayan trekking, and the chance to stand on top of a 6,000m peak, this is one of the most complete adventures you can take on.
What Challenges to Expect on the Island Peak and Everest Base Camp Trek
Altitude Challenges
Altitude is one of the biggest challenges on this expedition.
You’ll spend a significant amount of time above 4,000m and will reach several major high-altitude points before even attempting Island Peak. Your body will need to work harder, recover more slowly, and adapt to the thinner air over a long period of time.
The itinerary is designed with acclimatisation in mind, but altitude affects everyone differently. Even very fit trekkers can find the higher sections tough.
By the time you reach Island Peak, you’ll already have completed a serious amount of trekking through the Everest region. This means summit day is not just about your fitness on one single day - it is about how well you’ve managed your energy, recovery, nutrition, hydration, and mindset throughout the whole expedition.
The Island Peak summit day is usually the hardest part of the trip. You can expect a long, physically demanding effort of around 10 to 14 hours, depending on conditions, group pace, and how everyone is coping with the altitude.
At over 6,000m, every step feels harder. Summit day requires patience, focus, resilience, and the ability to keep moving carefully in cold, exposed conditions.
Duration
This is a longer expedition than the standard Island Peak trip - spanning 22 days, and the duration is a major part of the challenge.
You’ll be trekking through the Khumbu for multiple days before the climb, passing iconic locations, high valleys, remote trails, and major Himalayan viewpoints. The route gives you a huge adventure, but it also demands sustained effort.
This is not about coping with one or two hard days. It is about staying strong and positive across the entire expedition.
You should expect several long trekking days of around 8 to 10 hours, with the Island Peak summit push being the longest and most physically demanding day of the trip.
Terrain
The trekking section includes classic Everest region trails, high-altitude paths, rocky terrain, moraine, steep ascents, long descents, and remote mountain landscapes.
The Island Peak climb then introduces real mountaineering terrain.
You can expect:
- Long trekking days on rough and uneven trails
- High-altitude ascents and descents
- Rocky moraine and loose ground
- Snow and ice higher on the mountain
- Glacier travel
- Ladder crossings, depending on route and conditions
- Use of crampons, ice axe, harness, helmet, ascender, and fixed ropes
- A steep headwall section leading towards the summit ridge
- Exposed sections where confidence, focus, and careful movement are important
Island Peak is often described as suitable for first-time Himalayan climbers, but that does not mean it is simple. The technical elements are manageable with instruction and support, but they still require concentration, confidence, and respect.
You’ll have a skills session before the climb to practise using the equipment and understand the rope techniques needed for the summit attempt.
No previous mountaineering experience is essential, but previous experience on steep mountain terrain, winter walking, scrambling, or using crampons would be a useful advantage.
Weather
Weather is a major factor on this expedition, especially higher in the Khumbu and during the Island Peak summit attempt.
You should be prepared for cold mornings, sub-zero temperatures, wind, snow underfoot, and exposed conditions higher on the mountain.
Summit attempts usually begin in the early hours of the morning when the snow is firmer and the winds are often lower. Wind chill can make conditions feel extremely cold, particularly above base camp and on the upper sections of the climb.
Having the right kit is essential. This includes proper down insulation, waterproof outer layers, warm gloves, suitable boots, and the correct climbing equipment.
Essential Kit for Ultimate Island Peak
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Extreme cold sleeping bag
For expeditions in freezing temperatures, a high-fill down sleeping bag is crucial. The Rab Ascent 1100 offers serious warmth and durability, making it suitable for winter camping and alpine bivvies.
Highly insulated down jacket
A high-loft, ultralight down jacket provides maximum warmth for minimal weight—perfect for cold belays or alpine starts. Jackets like the Rab Mythic Ultra deliver cutting-edge insulation performance.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Women's performance leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Men's hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Insulated gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
High-altitude mountaineering boots
Warm, waterproof, and supportive boots are essential for cold weather ascents and technical alpine routes. Boots like the Scarpa Phantom 6000 HD are designed for high-altitude performance and challenging conditions.
Crampons
C2-rated crampons are ideal for general mountaineering and glacier travel. Models like the Grivel C2 provide secure grip on snow and ice and pair well with stiff-soled mountain boots.
Insulated mountain trousers
Thermal mountain trousers are key for keeping warm in cold, exposed environments. Pants like the Montane Dynamic XT are built for winter mountain use, offering both insulation and stretch for movement.
Ice axe
A lightweight but strong ice axe is essential for self-arrest and security on snow-covered slopes. The Black Diamond Raven Ice Axe is a trusted tool for general mountaineering.
Climbing helmet
A protective climbing helmet is vital in alpine terrain to guard against falling debris and impacts. Helmets from brands like Mammut offer reliable coverage and comfort for long days on the mountain.
Climbing harness
A well-fitting harness is crucial for ropework and glacier travel. Lightweight options like those from Mammut balance comfort and function for alpine and mountaineering use.
Locking carabiners
A few screwgate carabiners are key for setting up anchors, belaying, or securing critical gear. Black Diamond screwgate carabiners are a dependable choice for mountaineering and climbing.
Down mitts
Warm, insulated mitts are essential for extreme cold and high-altitude conditions. Mitts like the Rab Endurance Down Mitt use high-loft down and weather-resistant fabrics to keep your hands protected in freezing temperatures.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Ultimate Island Peak and Everest Base Camp trek with EverTrek starts from £3,300 per person, depending on the date you choose. This price includes all permits (including the Island Peak climbing permit), accommodation, meals during the trek, technical equipment hire (such as harness, helmet, and crampons), and full support from our experienced trekking and climbing guides.
This trek is more challenging than the Everest Base Camp due to the summit climb of Island Peak at 6,189 metres. You’ll need a very good level of fitness, along with mental resilience and the ability to trek for multiple consecutive days. The climb itself involves scrambling, glacier travel, and basic use of mountaineering gear.
Previous high-altitude trekking experience is strongly recommended.
Training for Island Peak should include cardiovascular endurance, strength training (especially for legs and core), and long-duration hikes carrying weight. You should also add hill walking, stair climbing, and gym sessions with weighted packs to your training plan to simulate trekking conditions.
We recommend training 4–5 times a week in the months leading up to the trek. We also offer UK-based training weekends in the Brecon Beacons and Snowdonia, which are a great opportunity to prepare and build your confidence.
This trek combines classic Everest Base Camp trails with the challenging Island Peak summit climb. Expect:
- Trekking terrain → mountain trails, rocky paths, suspension bridges (same as EBC up to Chukhung).
- Island Peak summit climb terrain → steep scree, rock scrambling, and sections of snow and ice. The final push includes using ropes, crampons, and ice axe on a glacier and fixed line to reach the summit ridge.
The Island Peak and EBC trip is 22 days in length, including travel and rest time with approximately 18 days trekking and climbing time.
Absolutely. We recommend that you organise your travel insurance within 14 days of making your booking, as the insurance should protect your booking as well as the trip itself. You must ensure the insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip, which will be 6,189m / 20,305ft.
Island Peak, known locally as Imja Tse, stands at 6,189 metres (20,305 feet). It is a non-technical climbing peak but involves glacier travel, ladder crossings, and a summit ridge that requires the use of ropes, a harness, and crampons.
Most expenses are included in the trip cost, but you’ll want to budget for personal items such as snacks, soft drinks, hot showers, charging electronic devices, Wi-Fi access, and tips. We recommend allowing £20 to £45 per day to cover these extras throughout the trek.
Yes, hot showers are available at most teahouses in the early part of the route (up to around Dingboche). As you approach Island Peak Base Camp, facilities become much more basic and may not include showers. At higher altitudes, most trekkers opt for wet wipes or quick washes due to the cold and limited water supply.
The best times to attempt Island Peak and EBC are:
- Spring (March to May) – Stable climbing conditions, warm days, and clear views.
- Autumn (September to November) – Cooler temperatures and excellent mountain visibility, with minimal rainfall.
Both seasons are ideal for combining the Island Peak climb with acclimatisation on the Everest Base Camp trail.
Yes, you will need to get a visa in order to enter Nepal. You can either apply for a Nepali visa online(which is highly recommended), or you can get it upon arrival at the airport.
You do not need any vaccinations to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus.
It’s always best to check with your doctor or a travel clinic well before your trip, as recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.
Tipping is customary and a meaningful way to thank your team. For the Ultimate Island Peak trek, we recommend tipping around 10% of your trip cost. On a £3,300 trip, a tip of approximately £330 is appropriate and will be shared among your trekking and climbing team.
Altitude sickness is a serious consideration, especially since Island Peak exceeds 6,000 metres. To reduce your risk of altitude sickness:
- Follow a gradual ascent, with acclimatisation days built into the itinerary.
- Stay hydrated, drinking 3–4 litres of water each day.
- Avoid alcohol and smoking during the trek.
- Recognise symptoms like headache, nausea, dizziness, and fatigue early.
- Use medication such as acetazolamide (Diamox) if recommended by your GP.
- Communicate openly with your guide. If symptoms worsens, descent is essential for your safety and your guide will be able to support you with this.
Yes, you can rent all the technical climbing equipment required for Island Peak with us, including a helmet, crampons, rope, ice axe, harness, and ascender. We recommend letting us know well in advance of your trip date so our team can ensure the gear is prepared and ready for your arrival in Nepal.
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This includes all your trekking gear. It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable.
We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
We do not offer rental of mountaineering boots, sleeping bags, or down jackets as having high-quality, properly fitting gear is essential for a successful summit attempt on a 6,000m Himalayan peak.
Locally rented gear can be hit and miss, and availability cannot always be guaranteed, especially during busy trekking seasons.
We know this gear can be a significant investment, but having high-quality, well-fitting equipment is crucial for a summit attempt on a 6,000m Himalayan peak. There’s also nothing worse than having to turn back because your boots caused blisters, or your sleeping bag wasn’t warm enough.
Bringing your own trusted and well-researched kit gives you the best chance of success and comfort on the mountain.
Yes, this trip requires a minimum of four EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (six months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read out minimum number terms and conditions for more info around EverTrek’s refund and payment terms.
To keep things flexible for you, internal flights are arranged directly by our trusted local partner. This means your flights can be tailored to your exact trip dates and adjusted locally if needed. This is especially useful in destinations like Nepal, where weather or conditions can affect schedules.
It’s a simple process. Our local partner will handle everything and reserve your flight and transfers as soon as they receive your details from us (which happens almost instantly after booking). You’ll receive a secure payment link from them closer to your trip. No admin, no hassle, just straightforward local organisation.
While you are free to arrange your internal flights separately, we strongly recommend using our trusted in-country partner.
They will book the correct flight for your trip based on your confirmed itinerary and handle everything, including your airport transfers and any local schedule changes, which are common in destinations like Nepal due to weather conditions.
If you choose to book your flights elsewhere, you’ll also need to arrange your own airport transfers and ensure you arrive at the correct location and time to join the group.
Booking independently may result in mistimed connections or logistical complications that could affect your trip experience. If you are considering this, we ask that you contact us first so we can help you understand the implications.
The internal flights cost approx $450 per person. These are arranged by our trusted local partner, who will ensure your flight matches your itinerary and takes into account any local conditions. You'll receive a secure payment link closer to your trip, and the process is smooth, fully managed, and requires no extra effort from you.
The moment you book your trek, we’ll pass your details to our local team, who will then reserve your internal flight right away based on your trip dates.
Payment for your internal flight is due no later than 30 days before your trip start date. The payment link will be sent to you by our trusted partner, 2-3 months before your trip start date.
Once payment is made, you'll receive a receipt confirming it’s been received. Then, there's nothing else you need to do. It’s a simple, stress-free process handled by the same team supporting your trek on the ground.
Refunds for internal flights are handled by our local partner, as the flight is booked directly through them and not included in your EverTrek package.
If you cancel your EverTrek trip more than 90 days before your departure, no internal flight payment will have been collected, and no action is required.
If you cancel after payment has been made, and this is within 90 days of your departure, the internal flight payment is non-refundable, as tickets will have already been issued and are non-transferable.
If you need to change your trip dates, we’ll notify our local partner on your behalf after our agreement to a trip reschedule .
- Changes made 91+ days before departure can usually be accommodated at no extra cost.
- Changes within 90 days are reviewed case-by-case by our partner and may incur additional charges depending on airline policies.
In destinations like Nepal, internal flights can occasionally be affected by weather or local conditions. That’s exactly why we work with experienced in-country partners. They’re on the ground, fully connected with local airlines, and best placed to act quickly if plans need to change.
By having your flight handled locally, you get faster rebooking, better communication, and real-time support – all without having to do a thing. It’s one of the key benefits of using our trusted partner and ensures your trip stays on track with as little disruption as possible.
To avoid any pressure on your onward international flight, we highly recommend including an extra night in Kathmandu at the end of your trip in case of unexpected Lukla flight delays. The cost is approximately $90 per night, payable directly to the hotel.
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