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Ultimate Island Peak and Everest Base Camp Expedition
Download the full Trip Guide
Download the full Trip Guide
What’s Included?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
Free Equipment Hire
Winter sleeping bag & down jacket (worth £110) - free to borrow.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- Airport welcome & transfer to hotel
- Transfer to airport and farewell
- 5* accommodation in Kathmandu with breakfast
- Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker.
- Highly experienced climbing and trekking guides
- FREE 80ltr EverTrek duffel bag
- All meals (breakfast, lunch and dinner) during the trek
- Filtered water on the entire trek (Save on plastic bottles)
- EverTrekker T-shirt & Neck Buff, cap and map
- Full-day guided city tour
- Welcome and farewell dinner at one of the best Nepalese restaurants with some traditional Nepalese dancing and music
- All Trekking and mountain permits
- All accommodation whilst on trek (Lodge/Tea house) - shared rooming
- Fresh fruit after dinner
- Tea/Coffee
- All required local and government taxes
-
3 days on camp during the climbing
Shared accommodation is standard across all trips: solo trekkers will share two-person tents with another same gendered trekker. - Porters (One porter for each 2 members)
- EverTrek Trip Planner App
- Oximeter & Heart Rate Monitor - carried by the guides
- Exclusive Partner discounts from Osprey, Ellis Brigham, The altitude Center and many others.
What's not included?
- International flight to Kathmandu
- Internal Flights & Domestic Transfers
- Nepal arrival visa (Circa $40)
- Single room Supplements (only available in Kathmandu)
- Meals in the city except for breakfast and other special meals
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Climbing gear (Harness, ice axe, rope, Ascender) We will help you to hire these if required
- Tips for guides and porters (budget 10% of a trip cost)
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
Difficulty:
Hardcore
How challenging is the trek?
The Ultimate Island Peak Trek takes your classic Everest Base Camp adventure and ramps it up with a genuine Himalayan summit. At 6,189m, Island Peak is a real mountain, requiring the use of mountaineering equipment and some slightly technical sections, but it’s also achievable for first-time climbers who have done the prep.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
This trip combines multi-day high-altitude trekking, glacier travel, and a summit climb. It’s not a walk in the park, it’s a serious adventure, but it’s 100% doable with a good level of fitness and the right mindset.
Here’s what to aim for in your training:
Pre-Trek Fitness Prep
Before heading out to Island Peak, you should be able to:
- Hike for 8 to 12 hours with a backpack weighing 6 to 10kg, ideally including altitude training if possible.
- Gain 800 to 1,000m of elevation in a day, and repeat it on consecutive days.
- Include stair work, hill training, or weighted pack hiking to simulate the effort of trekking with gear.
If you’re dreaming of standing on the summit but aren’t quite there fitness-wise, don’t let that put you off. With a bit of structure and consistency in your training, this goal is well within reach. The Island Peak summit looks intimidating, but with the right guide, gear, and prep, it’s one of the most achievable trekking peaks in Nepal.
What to expect on the trek
Altitude Challenges
You’ll be spending multiple days above 4,000m, visiting Everest Base Camp (5,364m), climbing Kala Patthar (5,550m), and then tackling the Island Peak summit at 6,189m. The lack of oxygen at these heights makes even basic tasks feel exhausting, so the itinerary includes proper acclimatisation days and a structured ascent to give you the best shot at success.
Duration
This trip spans 22 days, depending on conditions and rest days. You’ll spend the first part trekking through the Khumbu region and gradually gaining altitude, reaching EBC, and then peeling off towards Chhukhung and Island Peak Base Camp. Expect 8 to 10 hours of trekking per day, with longer days during summit prep and the summit itself.
Terrain
The terrain is varied and demanding:
- Classic Himalayan trails through Sherpa villages and river valleys
- Rocky paths, glacial moraines, high passes, and the final summit ridge
- The summit day includes ladder crossings, fixed rope sections, a glacial traverse, and a steep final push
No prior climbing experience is strictly necessary, but confidence on steep terrain, good balance, and the ability to use basic mountaineering gear (like a harness, crampons, and ascender) will make a huge difference.
You’ll have a full day of training at Island Peak Base Camp with your guides before the summit attempt to make sure you’re comfortable and safe.
Weather
Island Peak can be cold, windy, and unpredictable, especially during summit night, which starts in the early hours of the morning. Expect sub-zero temperatures, wind chill, and possible snow. Good-quality gear is essential, and layering is key for managing conditions as you ascend.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown, plus personalised planner with trek details & essentials delivered to your door.
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Trip Highlights
Summit Island Peak (6,189m) using ropes, crampons, and ice axe, with incredible views of Lhotse and Ama Dablam.
Cross the high passes of Cho La (5,420m) and Kongma La (5,535m) on thrilling alpine trails.
Trek through the Gokyo Valley and visit the stunning turquoise lakes beneath soaring peaks.
Reach Everest Base Camp and climb Kala Patthar (5,550m) for unforgettable views of the world’s highest mountain.
Learn essential mountaineering skills and put them to the test on a real Himalayan summit.
22-Day Ultimate Island Peak and Everest Base Camp Expedition Itinerary
Welcome to Kathmandu – the capital city of Nepal.
Today is your first day with EverTrek. Therefore, we send one of our company reps to receive you at the Tribhuvan International Airport (TIA), who will transfer you to the hotel in Thamel. If possible, and depending on what time your flight arrives, we sometimes schedule a catch up at our office to chat about the trek and for you to get to meet the rest of your team and your Sherpa or guide. Today is all about relaxing and getting to see some of Kathmandu. We will also have our welcome dinner at one of our favourite Nepalese restaurants with some traditional dance and music. You can join in too if you like! If your flight arrives a little late, we can adjust this plan for the next day.
Meals included: Dinner
(Highlights of the day: Welcome to Kathmandu! Local food and dance at out favourite Nepalese restaurant.
The capital, Kathmandu valley itself, is an amazing place with it’s natural, cultural and historical sites.
Therefore, today, we take you on a few hours touring the city and major attractions of Kathmandu valley. After spending few hours observing these wonderful sites, we again meet for a few hours to finalize your equipment & gear (down jacket, trekking boots, sleeping bag, ice axe, crampons etc.) required during the trek. The night will be spent at a hotel in Kathmandu.
Meals included: Breakfast
(Highlights of the day: World Heritage sites like Kathmandu Durbar Square ,Pashupatinath temple, Swyambhunath and Boudhanath Stupa.
*Something to note*
Due to ongoing development and important maintenance at Kathmandu Tribhuvan Airport, your flight to Lukla may be rerouted to Ramechhap Airport. This is because the Civil Aviation Authority of Nepal (CAAN) ruled that flights to and from Lukla during the 2019 post-monsoon season would operate through Ramechhap rather than Kathmandu. This action has been prolonged longer than expected and the CAAN is looking at permanently moving all flights that go to Lukla from Ramechhap. While some flights will certainly still go from Kathmandu, they are not always guaranteed, even when booked in advance and can be subject to unplanned and prolonged delays.
If flying to Lukla from Ramechhap Airport, the journey to Ramechhap will start on day two of your itinerary. After a part-day tour of Kathmandu, you will drive for approx. four to five hours to the town of Mulkot where EverTrek will provide accommodation and your evening meal. As with all Nepalese roads, the journey will be a bumpy one, but it’s necessary to ensure your dream of Base Camp becomes a reality! It will be an early start on day three, as you wake up at 3:30/4:30 am and take a short 30-minute drive to the airport. The flight to Lukla is shorter from Ramechhap than from Kathmandu which means we can monitor the weather windows with greater accuracy. EverTrek will get you on one of the first flights to Lukla where you can have a hearty breakfast and celebrate the start of your trek!
On the return journey, you will fly from Lukla to Ramechhap and then take the long bumpy adventurous drive back to Kathmandu. The traffic going into Kathmandu can be severe, so this may take approximately six to seven hours (with breaks for food and a stretch).
Although this has been an enforced change for everyone from CAAN, our ultimate aim is to get you on the trek safely and to make it to Everest Case Camp so we have made plans to make sure there will be as minimal disruption as possible. We will provide all the additional staff and accommodation for the diversion, absolutely no cost will be passed onto you, our awesome EverTrekkers, but we do ask for your patience with the potential change with the itinerary.
You can find more information in our Knowledge Centre article, here.
Phakding is the destination for the day.
One of our company reps will pick you and the group up at the hotel and transfer you to the Tribhuvan International Airport to board an early morning flight to Lukla. After about 30-35 min scenic flight the plane will land at the Tenzing Hillary Airport located in Lukla.
*note* See day 2 notes on Ramechhap or read more information here.
You will meet the other members of your team, the porters who will organise your baggage for you. Once everything is ready, the trek finally begins. It all starts here!
We descend towards Phakding leaving the beautiful village of Lukla behind. After about 3 hours or so, we reach the settlement of Phakding where we can freshen up and explore the village of of Phakding. The night will be spent at a lodge in Phakding.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: A scenic flight to Lukla, a thrilling landing experience at one of the most dangerous airports in the world at Lukla. The trail accompanied by various small Sherpa settlements, ancient monasteries, Chortens, Mani Walls, prayer wheels, the spectacular view of Kusum Khangkaru, the very first view of Kongde RI and the beautiful village of Phakding, where you can visit a 500 year old monastery.)
The destination for today is Namche Bazaar.
We cross the river over the Dudh Koshi River where we say farewell to the beautiful village of Phakding and head towards Namche Bazaar.
Following the trail along the Dudh Koshi River, take in the views and soak up the energy of the Khumbu region. We cross 3 suspension bridges over the river and hike up to the village of Monjo, which is also known as the gateway to the Sagarmatha National Park. Your team leader or guide will take care of the necessary formalities required to enter the national park. The trail from Monjo descends to Larja Dobhan, which is at the confluence of the Bhote Koshi and the Dudh Koshi River. After crossing the Hilary bridge over the river 150 feet below, you will hopefully get your first view of the majestic Mt Everest. This is always a powerful moment. We then continue on for a tough couple of hours hiking until we reach Namche Bazaar. The remaining day can be spent exploring Namche Bazaar. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Small settlements like Zam Fute, Toktok, Bengkar, Chhamuwa, Gumela, the views of various ancient monasteries, Chortens, the view of Rhododendron and Magnolia forests, the roaring Dudh Koshi River along the trail, and the first view of Mt. Everest.)
Reaching Namche Bazaar means we are already above 3000m which is great for acclimatisation.
Although this is a day to stick around this height, there is no rest. In order to acclimatise, we will take a challenging hike to the nearby villages like Khunde and Khumjung or hike up to the old Sherpa village of Thame. We will also have enough time to visit the museum and National Park Headquarters. Once we are back after our hike, you can spend the remainder of the day exploring the amazing streets of Namche. Grab a coffee or visit the German Bakery. You will spend the night at a lodge in Namche Bazaar.
Meals Included: Breakfast, Lunch, Dinner
(Highlights of the day: An insight into the lifestyle of the Sherpa people in the villages of Khunde, Namche, Khumjung or even Thame. Enjoy the surrounding views of Mt. Everest, Shyangboche panorama and the view of the longest Mani wall in the Khumbu Region. Museum, the National Park Headquarters.)
Today our destination is Dole.
Leaving Namche Bazaar behind, an easy walk will take us to Kyangjuma that offers one of the best views of towering peaks around. The walk continues through the rhododendron forests until we reach Sanasa, which is a major trail junction of the Gokyo Valley and the Everest Base Camp trek. Leaving the Everest Base Camp trail, we follow the stone steps trail that lies on our left hand side and walk towards Mong. From Mong, a slight descent will take us to the bank of the Dudh Koshi River as we cross Phortse Thanga. We hike up till Tenga, following the bank of the Dudh Koshi River. From here, leaving the bank of the river, we further hike up to Dhole through birch and rhododendron forest. The night will be spent at a lodge in Dhole.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Splendid views of Mt. Everest, Mt. Nuptse, Khumbila (a sacred mountain of the patron god of the Khumbu region, first view of Ama Dablam, Lhotse Shar, Taboche, Kangtega & Thamserku, longest Mani wall (prayer stone) in the Khumbu region. Local Fauna like musk deer, Himalayan thar, pheasants)
Today our destination is Machhermo.
Leaving Dole our trail is scenic and pretty straight forward as we slowly gain our altitude on a long gentle climb.
The scenery is really breathtaking and and gets better and better as you continue with snow packed peaks all around you piercing the clear blue sky. You will also catch sight of Cho Oyo the 5th highest mountain on earth. We will continue to follow our trail and arrive at Machhermo in the early afternoon and rest in this quaint little sherpa village.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Amazing Gokyo valley, the turquoise coloured lakes and amazing views of Cho Oyu, Everest, Lhotse, Nuptse, Pumori and Thamserku, Gokyo Village)
Today the trek will take us to one of the most scenic places on the entire trip, the amazing Gokyo Valley.
We first climb up the valley ridge and hike for a couple of hours before we then climb to the base of the first lake after crossing another bridge. The first Gokyo lake (Lonspunga Tso) has an amazing backdrop so we will stop for a rest and some photos. We continue towards the second Gokyo lake (Taujung Tsho). Following the west bank of the glacier, we walk up to the third Gokyo lake (Gokyo Tsho). On reaching the lake the walk continues till the east bank of the lake where lodges are located. The remaining day will be spent exploring the lakes and glacier. The night will be spent at a lodge in Gokyo.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Amazing Gokyo valley, the turquoise coloured lakes and amazing views of Cho Oyu, Everest, Lhotse, Nuptse, Pumori and Thamserku, Gokyo Village)
Today will be spent exploring the valley for more acclimatisation and climbing the Gokyo RI Pass (5,630m) above the village on the northern edge of the lake.
We spend some time relishing the views of the magnificent mountains around at this significant height which again helps with our ’Hike high, sleep low’ plan. We then descend and hike back down to the village where we relax and enjoy some lunch on the glacier. Depending on how the group are doing, we can choose to hike further up the valley to see Cho Oyu and the additional Gokyo lake at the top of the valley.
The night will be spent at a lodge in Gokyo Valley.
Today our destination is Dragnag.
Leaving the Third Lake behind, we start the hike super early as we need to walk across the Ngozumba glacier.
We cross the glacier before the sun gets stronger, as during the sunny days the ice melts making the trail a little bit challenging and difficult to walk. After crossing the glacier, following the east bank of the glacier, we slightly descend to Dragnag. The rest of the day can also be spent hiking nearby hills, which helps to acclimatise. The night will be spent at a lodge in Dragnag.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Classic trail across Ngozumba glacier, view of small ice lakes formed by the glacier)
Today our destination is Dzongla via Chola pass.
Today we reach the second destination of the trek, Chola Pass (5,420m). Initially, we walk a vertical uphill trail along a small stream crossing Chola Phedi. Then, the trail drops down to the bottom of the Chola pass. The trail here is icy, slippery and difficult to cross. From the base, a steep rocky ascent will take us to the top of the Chola Pass. The top greets you with flapping prayer flag and a wonderful view of Gokyo Valley. After spending some time here, a steep descend following icy (use of crampons recommended) and rocky trail will first take us to the valley, from where Dzongla is fairly an easy walk. The night will be spent at a lodge in Dzongla.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Magnificent view of Ama Dablam & Cholatse and the Gokyo Valley from Cho La pass, flapping prayer flags on top of Chola pass, experience of difficult, icy, slippery and rocky up and downhill trail, and a grand view of Cholatse North face from Dzongla.)
Today we reach the majestic Everest Base Camp.
Following the trail along the Khumbu Glacier, the hike continues towards Gorakshep past Lobuche glacier, pyramid, Lobuche pass and the confluence of Changri Nup, Changri Shar and Khumbu glacier. As we depart Gorakshep, the walk continues on some difficult glacial moraine. This route does change year on year so we will find the safest route through this area. We will eventually reach the historic Everest base camp and also hike up to the Khumbu Icefall which is the start of the Everest summit route. We will spend some time here taking it all in and taking photos and then walk back to Gorakshep for an overnight stay. The night will be spent at a lodge in Gorakshep.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Wonderful view of Kala Patthar, Mt. Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse, the view of Changri Nup, Changri Shar, Khumbu Glacier, north ridge of Mt. Everest, ice fall and the base camp of Mt. Everest.)
We get up super early to climb Kala Patthar to see the sunrise over Mt Everest and experience the best view of Mountain Everest you can ever get.
Have you cameras with you as this is going to be one of the highlights of the entire trip.
What a view!
We then descend to Gorak Shep. From Gorak Shep, we follow the icy trail over Khumbu Glacier, and follow the valley all the way to Lobuche reaching Lobuche in the late morning or early afternoon. The rest of the day can be spent enjoying coffee and cake at the cafe or even taking a gentle walk to the top of the glacier to get some amazing photos. In the evening as the sun sets head outside and have a camera read as Nuptse Peak will light up with the setting sun and give you a stunning display.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Sunrise over Everest on Kala Patthar. Climbing Kongma La, magnificent views of Island peak and rough ridge of Amphu Lapcha, glaciers like Nuptse, Lhotse Nup, Lhotse and Ama Dablam.)
From Lobuche, on crossing the icy trail over the Khumbu Glacier, we head towards Kongma La at 5,535m its the highest of the three high passes.
It’s a tough climb to the top of the Kongma La pass as the trail is icy and slippery. Also, the area lacks water resources and tea houses. Therefore, we make sure we carry enough water to last us and after a rest and time spent enjoying the view, a steep downward trail will lead us to Lhangbo. Leaving the main trail, we follow the Island Peak trek trail and a short ascent will finally take us to Chhukhung. The night will be spent at a lodge in Chhukhung.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Sunrise over Everest on Kala Patthar. Climbing Kongma La, magnificent views of Island peak and rough ridge of Amphu Lapcha, glaciers like Nuptse, Lhotse Nup, Lhotse and Ama Dablam.)
It’s time to get closer to the big one, Island Peak.
Therefore, Island Peak base camp is the destination for us for today. We first walk towards the south and then towards the main valley in the east. Initially the trail is quite easy along the stream that heads towards the mountain. It then turns rocky trail and becomes glacial as we cross Lhotse glacier and Imja glacial moraine. We then reach the base camp Island peak.
We also include some training for the summit attempt if you havn’t used Ice Axe or crampons previously. The night will be spent in a tented camp at the base camp Island Peak.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Experience of rocky and glacial trail, glacial moraines created by Imja and Lhotse, view of Imja Tsho and southwestern face of the Island Peak and a night in a tented camp.)
Today we reach the main destination of the trek that is the summit of Island Peak.
We start as early as possible to get a head start. Using the techniques taught by the climbing leader over the last couple of days, we make our way through short rock steps, crevasses, seracs, 40-45 degree slopes, out of the summit glacier and finally up to the summit.
We spend some time here taking photos and taking it all in. The views from the summit of Island Peak Everest and the entire Everest region are amazing, feel free at this point to shed a tear and punch the air, YOU DID IT, you climbed a 6000m peak!
Now its time for other half of the climb so stay strong and get ready descend and hike all the way down to Base Camp. We collect our belongings and remaining gear and walk all the way down to Chhukung. It is the longest hike of the entire trip so you will need the sleep tonight. Therefore, in the evening, you can relax the tired muscles and have a beer in the lodge. The night will be spent at a lodge in Chhukhung.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Summit Island peak 6,189m, experience of seracs, crevasses, icy slopes 40-45 degree, the stunning views of surrounding peaks like Lhotse, Lhotse Middle, Lhotse Shar, Nuptse in the north, Makalu in the east and Baruntse and Ama Dablam in the south from the summit. )
Today is a back up day to account any delays on our summit attempt.
Leaving the Chhukung Valley, we walk all the way down to Pangboche.
Trekking past other major settlements like Dingboche and Tengboche; through the forest of Rhododendron and pine. On reaching Pangboche, we check into the lodge, where you can finally enjoy a hot shower to relax your tired muscles. .
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: View the local Sherpa culture in villages like Dingboche, Pangboche, and Tengboche, view of various monasteries, chortens and Mani walls decorated with colorful prayer flags )
Namche Bazaar is the destination for the day.
Leaving the beautiful village under the steep rock of Khumbui Yul Lha with a number of beautiful houses and the views of Kangtega, Thamserku and Ama Dablam the walk continues through the ridge towards the fairly easier trail that takes us to the village of Namche. The remaining day can be spent exploring Namche. There is plenty to see and do. There is even a great Irish Pub here, Why not!
The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Beautiful settlement of Khumjung and the stunning views of Kangtega, Thamserku and Ama Dablam for the village, and some quality time at Namche Bazaar.)
Lukla is the destination for the day.
After a quick breakfast, we drop down to cross the Hilary bridge as we bid farewell to Everest as here is the final view of the trip.
Take in the return trek through Monjo and Phakding where we passed on the way up and remember what you have achieved. We will spend the evening celebrating in the lodge in Lukla before we head to bed for our final night in the mountains.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Last view of Mt. Everest and Kongde RI, views of other peaks, Rhododendron and Magnolia forest, roaring Bhote Koshi and Dudh Koshi rivers, a dozen of Sherpa settlements and an insight on their lifestyle, view of a number of monasteries, Chortens, Mani walls and prayer flags.)
Today is your last day in the Khumbu region of Nepal.
Our porters will carry your luggage to the airport where we have our final farewell. Once the plane lands at the airport, we will directly board the plane and fly back to Kathmandu early in the morning, enjoying the scenic view once again from the sky. A comfortable private vehicle will be awaiting our arrival in Kathmandu Airport, which will safely escort you to the hotel. In the evening, we meet for some time to discuss your trek and get feedback. The night will be spent at a tourist standard hotel in Kathmandu.
*Important to note*
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
You can read more information about flying to and from Lukla via Ramechhap, here.
Meals included: Breakfast
(Highlights of the day: Wonderful aerial view of the terrain from the plane, hotel in Kathmandu)
Today is the last day of your trip in Nepal with EverTrek.
If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. But, if the flight is scheduled later in the evening, you can go shopping and collect a few mementos or simply hang around shopping areas in Kathmandu.
Want to extend your adventure?
Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
Read more about this incredible extension - View the full itinerary here!
Departure Dates & Prices
Saturday 14th March 2026 –
Saturday 04th April 2026
$4,200pp
9 spaces available
Saturday 04th April 2026 –
Saturday 25th April 2026
$4,200pp
12 spaces available
Saturday 03rd October 2026 –
Saturday 24th October 2026
$4,200pp
OR $1,000 / 4 months
7 spaces available
Saturday 31st October 2026 –
Saturday 21st November 2026
$4,200pp
OR $1,000 / 4 months
7 spaces available
Food & Accommodation
From boutique hotels in bustling Kathmandu to remote Sherpa-run tea houses and even full-on tented camps at Island Peak Base Camp, the Ultimate Island Peak trek takes you through every kind of mountain accommodation Nepal has to offer.
You’ll be staying in everything from warm and welcoming lodges with Himalayan views, to high-altitude camps surrounded by glaciers and eating hearty meals that fuel you through long days, high passes, and summit pushes. Whether it’s dhal bhat at 4,000m or pasta by head torch at base camp, this trek keeps your belly as well looked after as your boots.
Accommodation
Hotel in Kathmandu (Nights 1, 2, 21)
Before and after your mountain adventure, you’ll stay at a 5* comfortable, centrally located hotel in Kathmandu (usually Hotel Aloft in Thamel). It’s a great place to relax, explore the city, and grab a proper hot shower and soft bed before and after your trek.
Lodge/Tea House Accommodation (Majority of Trek Nights)
From Phakding to Chhukung and everywhere in between, you’ll stay in locally-run lodges and tea houses - the classic Himalayan trekking experience.
- Rooms are basic but comfortable, usually twin-share, with foam mattresses and blankets.
- Hot showers are available at most lower-altitude lodges, although they’re sometimes solar-powered and may come with a small fee.
- Toilets range from Western-style to squat, and can be shared.
- Heating is only available in the communal dining area (usually via a yak dung stove!), so pack warm clothes for the evenings.
- Electricity is available for charging devices at most lodges (small fee applies), though this becomes rarer and more expensive at higher elevations.
Tented Camping at Island Peak Base Camp (Night 15)
Your summit night will be spent in a fully supported tented camp at Island Peak Base Camp (5,200m). The setup includes:
- Two-person expedition tents
- Dining tent for meals and briefings
- Toilet tent
- All tents gear is provided, you’ll just need your sleeping bag and warm layers.
This is full expedition-style living - basic, cold, and challenging, but absolutely worth it as you prepare for your 6,189m summit.
Accommodation Summary
Night |
Location |
Type |
|
1-2 |
Kathmandu |
Hotel (private, ensuite) |
|
3-14 |
Trekking route |
Tea houses/lodges |
|
15 |
Island Peak Base Camp |
Tented camp (expedition style) |
|
16-20 |
Trekking route |
Tea houses/lodges |
|
21 |
Kathmandu |
Hotel (private, ensuite) |
All accommodation is based on shared rooms/tents (same-gender) unless a single supplement is arranged in advance.
Food On The Trek
You’ll be amazed by what’s on offer in the Himalayas - meals are simple, freshly prepared, and just what you need to fuel long days at altitude. From hearty Nepali classics to Western comfort food, your taste buds (and legs) will thank you.
What’s Included:
- All meals (breakfast, lunch, dinner) while on the trek and at Island Peak Base Camp
- Breakfasts only in Kathmandu (lunch and dinner are not included in the city)
Typical Meals:
Breakfast:
- Tibetan bread, pancakes, porridge, toast, eggs (boiled, scrambled or fried), and hot drinks (tea, coffee)
Lunch:
- Usually hot meals or “Dal Bhat Power 24hr” (unlimited lentil soup, rice, veg curry), pasta, fried rice, or noodles
- Occasionally packed lunches on long or high-altitude days
Dinner:
- Soup to start (garlic soup is popular for acclimatisation)
- Mains like vegetable curry, momos, fried noodles, pasta, macaroni, or chow mein
- Some lodges offer desserts like apple pie or chocolate pudding
Snacks & Summit Fuel: We recommend bringing your own high-energy snacks (energy bars, trail mix, chocolate, gels) particularly useful for summit day on Island Peak, as appetite can dip at altitude.
At Base Camp (Island Peak): You’ll get hot meals cooked by the camp crew, including porridge, soup, pasta, rice, and hot drinks to keep your energy up in the cold.
Water:
- Filtered water is provided at lodges and base camp.
- Bring a reusable bottle or hydration bladder (2-3L capacity recommended).
- Water purification tablets or filters are a good backup option.
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which were sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast. In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked! While filtered water isn’t possible in every location due to limited water sources, we use the system wherever conditions allow, as part of our ongoing commitment to responsible and sustainable trekking. In the areas where it’s not possible due to limited water sources there will be access to buy bottled water.
Dietary Requirements
Vegetarian, vegan, gluten-free or other dietary needs? No problem, let us know in advance and we’ll make sure the lodges and cook teams can cater to you. Options may be more limited at altitude, but we’ll always do our best to keep you well-fuelled.
Essential Kit
Explore our essential kit picks so you’re comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Extreme cold sleeping bag
For expeditions in freezing temperatures, a high-fill down sleeping bag is crucial. The Rab Ascent 1100 offers serious warmth and durability, making it suitable for winter camping and alpine bivvies.
Highly insulated down jacket
A high-loft, ultralight down jacket provides maximum warmth for minimal weight—perfect for cold belays or alpine starts. Jackets like the Rab Mythic Ultra deliver cutting-edge insulation performance.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Women's performance leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Men's hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Insulated gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
High-altitude mountaineering boots
Warm, waterproof, and supportive boots are essential for cold weather ascents and technical alpine routes. Boots like the Scarpa Phantom 6000 HD are designed for high-altitude performance and challenging conditions.
Crampons
C2-rated crampons are ideal for general mountaineering and glacier travel. Models like the Grivel C2 provide secure grip on snow and ice and pair well with stiff-soled mountain boots.
Insulated mountain trousers
Thermal mountain trousers are key for keeping warm in cold, exposed environments. Pants like the Montane Dynamic XT are built for winter mountain use, offering both insulation and stretch for movement.
Ice axe
A lightweight but strong ice axe is essential for self-arrest and security on snow-covered slopes. The Black Diamond Raven Ice Axe is a trusted tool for general mountaineering.
Climbing helmet
A protective climbing helmet is vital in alpine terrain to guard against falling debris and impacts. Helmets from brands like Mammut offer reliable coverage and comfort for long days on the mountain.
Climbing harness
A well-fitting harness is crucial for ropework and glacier travel. Lightweight options like those from Mammut balance comfort and function for alpine and mountaineering use.
Locking carabiners
A few screwgate carabiners are key for setting up anchors, belaying, or securing critical gear. Black Diamond screwgate carabiners are a dependable choice for mountaineering and climbing.
Down mitts
Warm, insulated mitts are essential for extreme cold and high-altitude conditions. Mitts like the Rab Endurance Down Mitt use high-loft down and weather-resistant fabrics to keep your hands protected in freezing temperatures.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Ultimate Island Peak trek with EverTrek typically costs between £3200 and £3400, depending on date you choose. This includes all permits (including the Island Peak climbing permit), accommodation, meals during the trek, technical equipment hire (such as harness, helmet, and crampons), and full support from our experienced trekking and climbing guides.
This trek is more challenging than Everest Base Camp due to the summit climb of Island Peak at 6,189 metres. You’ll need a very good level of fitness, along with mental resilience and the ability to trek for multiple consecutive days. The climb itself involves scrambling, glacier travel, and basic use of mountaineering gear.
Previous high-altitude trekking experience is strongly recommended.
Training for Island Peak should include cardiovascular endurance, strength training (especially for legs and core), and long-duration hikes carrying weight. Add hill walking, stair climbing, and gym sessions with weighted packs to simulate trekking conditions.
We recommend training 4–5 times a week in the months leading up to the trek. EverTrek also offers UK-based training weekends (e.g. in the Brecon Beacons and Snowdonia), which are a great opportunity to prepare and build your confidence.
The trek combines classic Everest Base Camp trails with a challenging summit climb. Expect:
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Trekking terrain → mountain trails, rocky paths, suspension bridges (same as EBC up to Chukhung).
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Summit climb terrain → steep scree, rock scrambling, and sections of snow and ice. The final push includes using ropes, crampons, and ice axe on a glacier and fixed line to reach the summit ridge.
The trip is 22 days in length including travel and rest time with 18 days trekking/climbing time.
Absolutely and it is advised that you do so within 14 days of booking as the insurance should protect your booking as well as the trip itself. You must ensure the insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip. See more info here.
Island Peak, known locally as Imja Tse, stands at 6,189 metres (20,305 feet). It is a non-technical climbing peak but involves glacier travel, ladder crossings and a summit ridge that requires the use of ropes, a harness, and crampons.
Most expenses are included in the trip cost, but you’ll want to budget for personal items such as snacks, soft drinks, hot showers, charging electronic devices, Wi-Fi access, and tips. We recommend allowing £20 to £45 per day to cover these extras throughout the trek.
Yes, hot showers are available at most teahouses in the early part of the route (up to around Dingboche). As you approach Island Peak Base Camp, facilities become much more basic and may not include showers. At higher altitudes, most trekkers opt for wet wipes or quick washes due to the cold and limited water supply.
The best times to attempt Island Peak are:
- Spring (March to May) – Stable climbing conditions, warm days, and clear views.
- Autumn (September to November) – Cooler temperatures and excellent mountain visibility, with minimal rainfall.
Both seasons are ideal for combining the Island Peak climb with acclimatisation on the Everest Base Camp trail.
Yes you will need to get a visa in order to enter Nepal, you can either apply online (which is highly recommended) or you can get it upon arrival at the airport. You can find out more information here.
No vaccinations are required to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus. It’s always best to check with your doctor or a travel clinic well before your trip, as recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.
Tipping is customary and a meaningful way to thank your team. For the Ultimate Island Peak trek, we recommend tipping around 10% of your trip cost. On a £3750 trip, a tip of approximately £375 is appropriate and will be shared among your trekking and climbing team.
Altitude sickness is a serious consideration, particularly as Island Peak exceeds 6,000 metres. To reduce your risk:
- Follow a gradual ascent, with acclimatisation days built into the itinerary.
- Stay hydrated, drinking 3–4 litres of water each day.
- Avoid alcohol and smoking during the trek.
- Recognise symptoms like headache, nausea, dizziness, and fatigue early.
- Use medication such as acetazolamide (Diamox) if recommended by your GP.
- Communicate openly with your guide, altitude sickness can be manageable if not ignored, however if symptoms worsen, descent is essential, and your guide will ensure your safety.
Yes, you can rent all the technical climbing equipment required for Island Peak, including a helmet, crampons, rope, ice axe, harness, and ascender. We recommend letting us know well in advance of your trip date so our team can ensure the gear is prepared and ready for you upon arrival in Nepal.
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This includes all your trekking gear. It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable. We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
We do not offer rental of mountaineering boots, sleeping bags, or down jackets as having high-quality, properly fitting gear is essential for a successful summit attempt on a 6,000m Himalayan peak.
Locally rented gear can be hit and miss, and availability cannot always be guaranteed, especially during busy trekking seasons.
We know this gear can be a significant investment, but having high-quality, well-fitting equipment is crucial for a summit attempt on a 6,000m Himalayan peak. Locally rented gear can be hit and miss, and there’s nothing worse than having to turn back because your boots caused blisters, or your sleeping bag wasn’t warm enough. Bringing your own trusted kit gives you the best chance of success and comfort on the mountain.
Yes, this trip requires a minimum of 4 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (which is 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read out minimum number terms and conditions for more info around refund & payment terms.
To keep things flexible for you, internal flights are arranged directly by our trusted local partner. This means your flights can be tailored to your exact trip dates and adjusted locally if needed - especially useful in destinations like Nepal, where weather or conditions can affect schedules.
It’s a simple process: our local partner will handle everything and reserve your flight and transfers as soon as they receive your details from us (which happens almost instantly after booking). You’ll receive a secure payment link from them closer to your trip - no admin, no hassle, just straightforward local organisation.
While you are free to arrange your internal flights separately, we strongly recommend using our trusted in-country partner.
They will book the correct flight for your trip based on your confirmed itinerary and handle everything, including your airport transfers and any local schedule changes, which are common in destinations like Nepal due to weather conditions.
If you choose to book your flights elsewhere, you’ll also need to arrange your own airport transfers and ensure you arrive at the correct location and time to join the group.
Booking independently may result in mistimed connections or logistical complications that could affect your trip experience. If you are considering this, we ask that you contact us first so we can help you understand the implications.
The internal flights cost approx $450 per person. These are arranged by our trusted local partner, who will ensure your flight matches your itinerary and takes into account any local conditions. You'll receive a secure payment link closer to your trip, and the process is smooth, fully managed, and requires no extra effort from you.
The moment you book your trek, we pass your details to our local team, who reserves your internal flight right away based on your trip dates.
Payment for your internal flight is due no later than 30 days before your trip start date. The payment link will be sent to you by our trusted partner, 2-3 months before your trip start date to pay.
Once payment is made, you'll receive a receipt confirming it’s been received. There’s nothing else you need to do - it’s a simple, stress-free process handled by the same team supporting your trek on the ground.
Refunds for internal flights are handled by our local partner, as the flight is booked directly through them and not included in your EverTrek package.
If you cancel your EverTrek trip more than 90 days before your departure, no internal flight payment will have been collected, and no action is required.
If you cancel after payment has been made, and this is within 90 days of your departure, the internal flight payment is non-refundable, as tickets will have already been issued and are non-transferable.
If you need to change your trip dates, we’ll notify our local partner on your behalf after our agreement to a trip reschedule .
- Changes made 91+ days before departure can usually be accommodated at no extra cost.
- Changes within 90 days are reviewed case-by-case by our partner and may incur additional charges depending on airline policies.
In destinations like Nepal, internal flights can occasionally be affected by weather or local conditions. That’s exactly why we work with experienced in-country partners - they’re on the ground, fully connected with local airlines, and best placed to act quickly if plans need to change.
By having your flight handled locally, you get faster rebooking, better communication, and real-time support - all without having to do a thing. It’s one of the key benefits of using our trusted partner and ensures your trip stays on track with as little disruption as possible.
