Trip Highlights
Take on the ultimate trekking challenge in the Khumbu - crossing three high passes over 5,000m and completing a full circuit through the Everest region.
Escape the crowds and explore the wilder side of the Himalayas, with quiet trails, remote valleys, and ever-changing landscapes.
Visit the sparkling Gokyo Lakes, climb Gokyo Ri and Kala Patthar, and stand at the foot of Everest itself.
Immerse yourself in Sherpa culture, visiting traditional villages and sacred monasteries far off the standard trekking route.
From lush forests to vast glaciers, this is a demanding and unforgettable adventure - perfect for experienced trekkers looking for the most complete Everest experience.
Why choose us for this adventure?
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More Trekkers. More Expertise
EverTrek has taken a record number of people to Everest Base Camp making us the experts in creating unforgettable adventures.
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Luxury Accommodation in Kathmandu
Relax in 5-star comfort with gym, pool, and spa access before and after your trek.
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Priority Internal Flights
EverTrek has priority access to flights ensuring you hit the trail sooner.
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Exceptional Success Rate
With a 95% trek success rate, you're in the best hands to conquer Everest Base Camp.
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Exclusive Perks
Enjoy a free EverTrek t-shirt, duffel bag, cap and map when you arrive in Nepal to gear up for the adventure of a lifetime.

Download the full Trip Guide
The EverTrek Difference
We go the extra mile – before you even hit the trail!

EverTrek App
Get access to our mobile Trip Planner App with maps, countdown to your trip, tick lists weather updates plus insider knowledge to get the most out of your trip!

EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!

EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
What's Included
- All accommodation
- All Meals During Trek
- Expert Guides, Porters & Permits
- Private airport transfers
- Internal flights (if needed) and in country transportation
- Purified water on the majority of the trek (Saves on plastic bottles)
- Free 80lt EverTrek duffel bag, t-shirt, cap and map
- 3 nights accommodation in hotels with breakfast
- Guided city tour
- Welcome and farewell dinner
- Free Hire of down jacket and winter sleeping bag (on request)
- Oximeter & Heart Rate Monitor (carried by guides)
- EverTrek Trip Planner App
- Medal (post trip, you will be contacted after the season ends to arrange this by a Yeti)
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more
Trip Extensions

Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Difficulty:
Challenging
How challenging is the trek?
The Three Passes Trek is the most demanding high-altitude trekking route in the Everest region, but for those looking for a proper challenge, it’s as good as it gets. This isn’t just a trek to Base Camp. This is a full circumnavigation of the Everest region, crossing three major passes over 5,000m: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).
It’s a tough route that demands a solid base level of fitness, strong legs, and the ability to keep going day after day at high altitude. But the rewards? Absolutely next-level.
Here’s how to assess your fitness and prep:
Pre-Trek Fitness Prep
Before you set foot on the trail, you should be able to:
- Hike on average 6 to 8 hours a day carrying a backpack of 6 to 10kg.
- Tackle elevation gains of up to 800 –1000m in a single day and be able to do that multiple days in a row.
- Get out for multi-day hikes before your trip to build up your endurance, especially with steep ascents and descents.
If you’re looking at the Three Passes Trek and thinking, “I’m not quite there yet,” that’s perfectly fine. With a consistent training plan over a few months, most people can build the endurance needed to complete this trek. It’s tough but very doable with preparation.
What to expect on the trek
Altitude Challenges
You’ll be spending multiple days above 5,000m, and crossing three high mountain passes. The thin air makes everything more difficult, walking, sleeping and eating so proper acclimatisation is essential. The itinerary includes rest days and a gradual ascent to help your body adjust.
Duration
The Three Passes Trek takes 19 days from arrival in Kathmandu to your departure day. It’s a full on trek, with long days and big climbs. Expect 6 to 8 hours of trekking per day, with some days, especially the pass crossings, being longer and more physically demanding.
Terrain
This trek throws everything at you:
- High alpine passes with snow and ice
- Glacier crossings like the Khumbu and Ngozumpa Glaciers
- Steep switchbacks, narrow ridgelines, and loose rocky descents
- Suspension bridges, stone staircases, and occasionally some scrambling
It’s not technical, you don’t need ropes or crampons in normal conditions but it’s rugged, remote, and varied.
Weather
Expect cold temperatures, particularly at the high passes and during early morning starts. Weather can change quickly in the high mountains, especially in the shoulder seasons. You’ll need to be prepared for sub-zero nights, wind chill at the passes, and the occasional snow flurry even in peak season.
Make sure you have quality gear to stay warm and comfortable.
Essential Kit
Take a look at the recommended essential kit below to ensure you're fully equipped and ready to enjoy your trip to the fullest. A full and detailed packing list can be downloaded.
FREE equipment hire!
Already booked on this trip? Or looking to book on one of our trips?
ALL EverTrekkers have free hire of our winter sleeping bags and a insulated down jacket worth £110 – Just let us know when you book and we can get these reserved for you.
You also get a FREE 80 Ltr EverTrek duffel bag, t-shirt, cap, and map to keep when you arrive in Kathmandu!
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
What customers say about us
19-Day Everest Three Passes trek Itinerary
Welcome to Kathmandu – the capital city of Nepal.
Today is your first day with EverTrek. We will send one of our company representatives to pick you up at the Tribhuvan International Airport (TIA). Today, we also have our welcome dinner.
Meals included: Dinner
(Highlights of the day: Nepali food, Cultural music and Ethnic dance.)
Today you will head out into Kathmandu and visit the cultural and historical sites of the Kathmandu Valley.
You will visit the UNESCO World Heritage Sites in Kathmandu and enjoy lunch at one of our favourite viewpoints in the city. Kathmandu lies at 1300m above sea level so it’s important to get out and about today and let your body acclimatise.
Today also gives you the opportunity to grab any last-minute items in the trekking hub of Thamel and get an early night ready for the trek tomorrow.
*Something to note*
Due to ongoing development and important maintenance at Kathmandu Tribhuvan Airport, your flight to Lukla may be rerouted to Ramechhap Airport. This is because the Civil Aviation Authority of Nepal (CAAN) ruled that flights to and from Lukla during the 2019 post-monsoon season would operate through Ramechhap rather than Kathmandu. This action has been prolonged longer than expected and the CAAN is looking at permanently moving all flights that go to Lukla from Ramechhap. While some flights will certainly still go from Kathmandu, they are not always guaranteed, even when booked in advance and can be subject to unplanned and prolonged delays.
If flying to Lukla from Ramechhap Airport, the journey to Ramechhap will start on day two of your itinerary. After a part-day tour of Kathmandu, you will drive for approx. four to five hours to the town of Mulkot where EverTrek will provide accommodation and your evening meal. As with all Nepalese roads, the journey will be a bumpy one, but it’s necessary to ensure your dream of Base Camp becomes a reality! It will be an early start on day three, as you wake up at 3:30/4:30 am and take a short 30-minute drive to the airport. The flight to Lukla is shorter from Ramechhap than from Kathmandu which means we can monitor the weather windows with greater accuracy. EverTrek will get you on one of the first flights to Lukla where you can have a hearty breakfast and celebrate the start of your trek!
On the return journey, you will fly from Lukla to Ramechhap and then take the long bumpy adventurous drive back to Kathmandu. The traffic going into Kathmandu can be severe, so this may take approximately six to seven hours (with breaks for food and a stretch).
Although this has been an enforced change for everyone from CAAN, our ultimate aim is to get you on the trek safely and to make it to Everest Case Camp so we have made plans to make sure there will be as minimal disruption as possible. We will provide all the additional staff and accommodation for the diversion, absolutely no cost will be passed onto you, our awesome EverTrekkers, but we do ask for your patience with the potential change with the itinerary.
You can find more information in our Knowledge Centre article, here.
Meals included: Breakfast
(Highlights of the day: World Heritage sites like Kathmandu Durbar Square (a historical structure offering architectural wonders), the Pashupatinath temple (a Hindu shrine dedicated to Lord Shiva- lord possessing the power of destruction), Swyambhunath and Boudhanath (a Buddhist shrine dedicated to Lord Buddha- Light of Asia.)
*note* See day 2 notes on Ramechhap or read more information here.
Today is the first day of the trek and our destination is Phakding. We will be starting with an early morning flight, after a 30-35 min flight you will land at the Lukla Airport (Tenzing Hillary Airport). We will meet our porters and other members of the our team here. We will also prepare your luggage for the porters. Once everything is set, the 3 passes trek begins towards the destination of the day leaving Lukla behind. After three hours of mainly downhill and flat trail, we finally reach Phakding. You can freshen up and relax and enjoy the beautiful village which sits on the Dudh Kosi river. We will go for a short walk in the village of Phakding or even a hike to nearby Gompas for acclimatization purposes. The night will be spent at a lodge in Phakding.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Wonderful aerial view of the terrain from the plane, colorful Lukla village, ‘Mani’ prayer rocks, Phakding village and ‘Gompas’ monasteries, downhill and flat trail)
Today is the second day of the trek and our destination is Namche Bazaar.
We leave Phakding and move towards Monju crossing a number of suspension bridges and small settlements. Monju is recognized as the gateway to the Sagarmatha National Park. On reaching Sagarmatha National Park, the team leaders will take care of the necessary national park formalities at the park entrance while you enjoy a hot drink and check out the local shops. We then descend and walk across another few suspension bridges. On crossing these bridges the trail then leads uphill towards Namche Bazaar that offers the first view of Mt. Everest along with other peaks. This is a tough 2 hour hike. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: small settlements like Zapute, Toktok, Benkar, Chumoa and Monju, Sagarmatha National Park, small tea houses and shops, suspension bridges, steep trail, Namche Bazaar and the very first view of Mt. Everest, Lhotse, Nuptse and Mt. Kusum Khangru.)
Today, the third day of the trek, we get involved in activities that help us adapt to the change in altitude and thinning air.
Remaining active is the best way to acclimatise. Therefore, instead of resting, we visit nearby popular Sherpa village like Khumjung, and Khunde which further aids in acclimatisation. We explore the monasteries and the lifestyle of the people at Namche. Namche bazaar offers a huge variety of options to spend the day. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Thame-an old Sherpa village, settlements like Khumjung/Khunde/Khongde, National Park Head office, Museum, monasteries, cafes, bakeries, shops, restaurants, post office, hospital, government health post, 24 hour electricity and water supply and high speed internet access)
Today is the fourth day of the trek and our destination is Thame.
Leaving the traditional Everest Base Camp route, we take a clockwise flat trail that first descends to Phurte crossing Gongla accompanied by different monasteries and Chorten en route. We then cross the Thesebu river and ascend towards Thamo. We explore the Thamo village and continue to ascend the trail along the Bhote Koshi river until we reach the Thame village. Before reaching Thame, we cross a suspension bridge across the Bhote Koshi river. We spend the remaining day exploring the Thame village. The night will be spent at a lodge in Thame village.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Sherpa villages: Thamo and Thame and the lifestyle of people living in these villages, Thame Gompa, and other small monasteries and Chortens en route, a pleasant company of the Bhote Koshi River as well as a small hydro power plant at Thame.)
Today is the fifth day of the trek and our destination is Lumde.
From Thame, following the south bank of the Bhote Koshi River, we ascend towards Marulung crossing several suspension bridges and passing various small settlements, monasteries and Mane en route. On crossing a bridge before Marulung, we follow the north bank of the Bhote Koshi river and walk uphill to Lumde through the dry valley. On reaching Lumde, we rest for some time at the lodge and again hike above the lodge for the purpose of acclimatisation. The night will be spent at a lodge in Lumde.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Spectacular view of snow capped peaks of the Khumbu region, humming Bhote Koshi river, monasteries and Mane, experience of dry land)
Today is the sixth day of the trek and our destination is Gokyo.
Today, the trail takes us to the first actual high point of the trek – Renjo La (5,360m). Today’s walk is quite difficult as the path is quite slippery with mixed terrain. After ascending for about one and a half hours the walk becomes comparatively easy until we reach the base of Renjo La. Now, a tough climb from here will take us to the first pass out of the three high passes route. From the top of Renjo La the views are spectacular so we spend a little time taking in the views. We then walk down to the Third Lake (Gokyo Tsho). On reaching Gokyo we rest for some time at the lodge and then again, we walk up to the ridge to enjoy the amazing views of the largest glacier of the Himalayas, the Ngozumba glacier. The night will be spent at a lodge in Gokyo.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Dramatic view of the Everest Himalayan range, Makalu, Teng Ragi Tau, Rolwaling Range, Gyachung Kang, and Gokyo Lakes from Renjo La Pass, magnificent view of Ngozumba glacier accompanied by small glacial lakes, vertical uphill and downhill walk on a slippery trail.)
Today is the seventh day of the trek and our destination is Dragnag.
Leaving the Third Lake behind, we start the walk super early as we need to walk across the Ngozumba glacier. We cross the glacier before the sun gets stronger as during the sunny days the ice melts, making the trail more slippery and difficult to walk. After crossing the glacier, following the east bank of the glacier we slightly descend to Dragnag. We rest for some time and again hike up to small nearby hills for the purpose of acclimatisation. The night will be spent at a lodge in Dragnag.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Slippery trail across Ngozumba glacier, view of small lakes formed by the glacier and hike to small hills in Dragnag.)
Today is the eighth day of the trek and our destination is Dzhongla.
The trail takes us to the second destination of the trek, Cho La Pass (5,420m). Initially, we walk a vertical uphill trail along a small stream crossing Cho La Phedi. Then the trail drops down to the bottom of the Chola pass. The trail here is icy, slippery and difficult to cross. From the base, a steep rocky trail will take us to the top of Chola Pass. The top greets you with flapping prayer flags and a wonderful view of Gokyo Valley. After spending some time here, a steep descent following the icy and rocky trail (sometimes we recommend using crampons) leads us to Dzongla.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day:Walk across Ngozumba glacier, magnificent view of AmaDablam & Cholatse and the Gokyo Valley from Cho La pass, flapping prayer flags on top of Chola pass, icy, slippery and rocky trail and a grand view of Cholatse North Face from Dzongla.)
Today is the ninth day of the trek and our destination is Lobuche.
We start with an easy downhill walk till the point the trail meets the traditional Everest base camp trail. From this point we continue to ascend towards Lobuche crossing Thokla pass and spending time at the famous and moving memorial hill. We the follow a east down hill passing Lobuche Peak base camp and follow the icy rocky trail to Lobuche.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Highest, small but temporary settlement in Dughla, Tombstones of trekkers who lost their lives in the glacier, glaciers like Khumbu, Lobuche, Changrir Nup and Changri Shar, Lobuche & Thokla pass and the view of Mt. Everest, Mt. Nuptse, Mt. Pumori along with other snow capped peaks.)
Today is the tenth day of the trek and our destination is Everest Base Camp.
Leaving Lobuche we hike along the flat aside the great Khumbu glacier before a steep climb and more rocky trails takes us to Gorak Shep. After a good lunch we will leave for Everest Base Camp and trek along the Khumbu glacier until finally the sight of colourful Buddhist prayer flags greet us at the base camp of Mount Everest. We spend some time exploring the area and then walk back down to the lodge at Gorakshep. The remaining day will be spent either exploring the area or simply resting at the lodge. The night will be spent at a lodge in Gorakshep.
Meals included: Breakfast/Lunch/Dinner
(Highlight of the day: North ridge of Everest along with 360 degree vista of snowy mountains like Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, glimpse of Kala Patthar, rocky and glacial trail and the Everest Base Camp.)
Today is the eleventh day of the trek and our destination is Lobuche.
Before heading to Lobuche we walk up to Kala Pathhar which is the best vantage point in the entire Khumbu region. Today we start early, in fact, before breakfast to see the early morning sun rays striking the mountains. Initially we hike for about two hours, which will take us to Kala Patthar. We observe the first rays of sunshine striking the highest mountain on the planet. Then we hike down to Gorakshep, have breakfast and then walk towards Lobuche retracing the same trail used earlier. The night will be spent at a lodge in Lobuche.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Sunrise view and the mind blogging view of majestic Mt. Everest, Nuptse, Pumori, Amadablam, Thamserku, Mera Peak and other peaks of the Everest region from Kala Patthar, and a second chance to experience the view of glaciers like Changri Shar, Changri Nup and Khumbu.)
Today is the twelfth day of the trek and our destination is Chhkhung.
From Lobuche, on crossing the icy trail over Khumbu Glacier, we head towards the final destination of the trek and the highest pass (Kongma La – 5,535m) out of the three high passes. It’s a tough climb to the top of the Kongma La pass as the trail is icy and slippery. Also, the area lacks water resources and tea houses. Therefore, we suggest you carry enough water to drink for the entire day. After enjoying the views, we take a steep downward trail which leads us to Lhangbo which is a junction of the Everest 3 Peaks 3 passes trail and the Island Peak trek trail. Leaving the main trail, we follow the Island Peak trek trail. On crossing Nuptse glacier, a short ascent will finally take us to Chhukhung. The night will be spent at a lodge in Chhukhung.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Aloofness of the area at Kongma La, magnificent views of Island peak and rough ridge of Amphu Lapcha, glaciers like Nuptse, Lhotse Nup, Lhotse and Ama Dablam.)
Today is the thirteenth day of the trek and our destination is Tengboche.
Leaving Island Peak trekking trail behind, we walk down to Chubejung Kharka, where the trail again meets the regular 3 passes trekking trail. Following the trail along the Imja Khola, we further descend to Orsho after crossing a suspension bridge. Then, we walk on a flat trail for some time, cross two more suspension bridges and walk down to Milingo. A fair ascend from here will finally take us to Tengboche crossing Deboche. The remaining day will be spent exploring Tengboche. The night will be spent at a lodge in Tengboche.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Vertical descent and flat trail experience, humming Imja Khola River, major villages like Dingoboche, Pangboche, Deboche and Tengboche, trail accompanied by a number of monasteries and Chortens, Tengboche Monastery – the largest monastery in Khumbu region along with the view of majestic peaks: Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Tawache. Also, culture, lifestyle and settlement of Sherpas in the Khumbu region.)
Today is the fourteenth day of the trek and our destination is Namche Bazaar.
A steep descent from Tengboche through the rhododendron forest will first lead us to the bottom of the hill, where we cross a suspension bridge to reach Phunke Tenga. From here, a steep climb through pine and Juniper forest will take us to Khumjung. We explore the village of Khumjung and then continue to walk down to Namche Bazaar, which completes the circuit in the Khumbu region of Nepal. The evening can be spent either exploring Namche Bazaar or simply resting at the lodge. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Experience of rhododendron, pine and juniper forest, vertical up and downhill walk, experience of water driven prayer wheels, stone-steps, the longest Mani walls, Tenzing Norgye Memorial Stupa, the pleasant view of Ama Dablam, Lhotse Shar Taboche, Kangtega & Thamserku and the modern facilities at Namche Bazaar.)
Today is the last day of the trek and our destination is Lukla.
Starting Namche, a 6-7 hour trek will finally take us to Lukla. The trail continues downhill towards the bridge over the Dudh Koshi River, where the Bhote Koshi River meets the Dudh Koshi River at Larja Dobhan. A slight descent from here will then take us to Monjo (entry and exit point of the Sagarmatha National Park). After the national park exit formalities, we walk down to cross a suspension bridge across Kyashar Khola, and following the east bank of the Bhote Koshi River we further walk towards another bridge over the Bhote Koshi River. Now, following the west bank of the Bhote Koshi River, we walk down to Phakding. From Phakding, the trail descends till Thado Koshi Gaon, and a gradual ascent from here will finally take us to Lukla. The night will be spent at a lodge in Lukla where we let our hair down and have a celebration on a job well done.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Last view of Mt. Everest from Namche Bazaar, Kongde RI from Phakding and Kusum Khangkaru from Thado Koshigaon, beautiful rhododendron and Magnolia forest, trail accompanied by various prayer rocks –Mani wall and monasteries including 500 years old monastery – Pemacholing Monastery, small Sherpa settlements like Zapute, Toktok, Benkar, Chumoa and Monju, and finally the colorful village of Lukla.)
Today is your last day in the Khumbu region of Nepal.
Our porters will carry your luggage to the airport where we have our final farewell. Once the plane lands at the airport, we will directly board the plane and fly back to Kathmandu early in the morning, enjoying the scenic view once again from the sky. A comfortable private vehicle will be awaiting our arrival in Kathmandu Airport, which will safely escort you to the hotel. In the evening, we meet for some time to discuss your trek and get feedback. The night will be spent at a tourist standard hotel in Kathmandu.
*Important to note*
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
You can read more information about flying to and from Lukla via Ramechhap, here.
Meals included: Breakfast
(Highlights of the day: Wonderful aerial view of the terrain from the plane, hotel in Kathmandu)
Today is the last day of your trip in Nepal with EverTrek.
If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. But, if the flight is scheduled later in the evening, you can go shopping and collect a few mementos or simply hang around shopping areas in Kathmandu.
Want to extend your adventure?
Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
Read more about this incredible extension - View the full itinerary here!
Departure Dates & Prices
Saturday 11th October 2025 –
Wednesday 29th October 2025
£2,600pp
OR £1,200 / 2 months
Saturday 08th November 2025 –
Wednesday 26th November 2025
£2,600pp
OR £800 / 3 months
Saturday 11th April 2026 –
Wednesday 29th April 2026
£2,650pp
OR £307 / 8 months
Friday 01st May 2026 –
Tuesday 19th May 2026
£2,650pp
OR £273 / 9 months
Saturday 26th September 2026 –
Wednesday 14th October 2026
£2,650pp
OR £189 / 13 months
Saturday 24th October 2026 –
Wednesday 11th November 2026
£2,650pp
OR £175 / 14 months
Food & Accommodation
The accommodation on the Everest Base Camp trek route is basic but it’s all part of the adventure! You’ll be pleased to know that both before and after your trek, you’ll unwind in 5-star accommodation - giving you the perfect chance to relax and recharge in luxury.
What to keep in mind -
- Be Prepared for Basic Living: While the tea houses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.
- Bring Essentials: A good sleeping bag, earplugs, and a power bank can make your stay more comfortable.
- Enjoy the Experience: The simplicity of the accommodation is part of the charm of trekking in such a remote and stunning region.
Types of Accommodation
5* Accommodation before & after the trek:
- The Hotel: Before and after the trek relax in comfort and style at the 5* Hotel Aloft in the heart of Thamel or equivalent.
- Food: Aloft has a few restaurants such as the W XYZ Bar and Nook restaurant or head out into Kathmandu and try one of the local restaurants
- Relax: Swimming pool and a gym and even an onsite spa to chill out and relax after your trek
Tea Houses and Lodges:
- These are the primary types of accommodation along the EBC route. They are simple, family-run establishments that provide a place to rest after a long day of trekking.
- Rooms are typically twin-sharing with two single beds, a mattress, pillow, and blanket. However, it’s essential to have a sleeping bag for extra warmth, especially at higher altitudes. Sleeping bags can be rented for free - please contact us for more details.
Facilities:
- Bathrooms: Communal bathrooms are the norm - some tea houses have attached bathrooms. Running water can be limited, especially in places like Gorak Shep.
- Showers: Hot showers are available at lower altitudes, but they come at an extra cost (around £3-£5). At higher altitudes, showers are less common, and many trekkers opt for wet wipes instead.
- Electricity and WiFi: Electricity is available for charging devices (weather dependent), but it’s not free and can get pricier as you ascend. WiFi is also available in some tea houses, but it’s often slow and comes with a fee.
Accommodation Summary
Night |
Location |
Type |
1-2 |
Kathmandu |
Hotel (private, en-suite) |
3-17 |
Trekking route |
Tea house/lodge |
18 |
Kathmandu |
Hotel (private, en-suite) |
All accommodation is based on shared twin rooms unless a single supplement is arranged ahead of time.
Food
The food on the Everest Base Camp trek is surprisingly diverse and delicious, catering to both local and Western tastes. You’ll find a mix of hearty local dishes and familiar comfort foods to keep you energised for the trek. Here’s a breakdown of what you can expect:
Local Delights:
- Dal Bhat: A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It’s a favorite among trekkers because it’s filling, nutritious, and often comes with unlimited refills!
- Sherpa Stew: A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.
- Veggie Momos: Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.
- Garlic Soup: Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Western Options:
- Pizzas and Pasta: Yes, you can find these on the trail! They might not be gourmet, but they’re comforting after a long day.
- Sandwiches and Soups: Light and easy options for lunch.
- Macaroni Dishes: A simple yet satisfying choice.
- Chips and Fried Rice: Great for a quick carb boost.
Breakfast:
- Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee are common breakfast options.
Snacks:
- You can also find snacks like chocolate bars, biscuits, and energy bars at tea houses or bring your own for the trek.
The tea houses and lodges along the route offer menus with these options, and the quality is generally good. Meals are freshly prepared, and the guides will help you place your orders, especially during busy seasons. The dining areas often have a cozy atmosphere with a hot stove, making it a great place to relax and socialise.
Water:
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which were sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast. In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked! While filtered water isn’t possible in every location due to limited water sources, we use the system wherever conditions allow, as part of our ongoing commitment to responsible and sustainable trekking. In the areas where it’s not possible due to limited water sources there will be access to buy bottled water.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Everest Three Passes Trek with EverTrek costs between £2,600 and £2,700, depending on your chosen departure date and group size. This includes return flights from Kathmandu to Lukla, all accommodation, meals during the trek, permits (including Sagarmatha National Park and TIMS), and full support from our experienced local guides and porters. It’s our most epic Everest adventure, ideal for those looking to go beyond Base Camp.
This trek is classed as challenging and is best suited to trekkers with a good base level of fitness and prior hiking or trekking experience. Expect 5–8 hours of trekking per day, with some long and steep ascents, high passes, and rough terrain.
You’ll cross three dramatic mountain passes:
- Kongma La (5,535m)
- Cho La (5,420m)
- Renjo La (5,360m)
With multiple days at high altitude and some technical trail sections, it’s demanding, but also one of the most rewarding treks in the Himalayas.
We recommend a well-rounded training plan that includes:
- Cardio fitness (walking, running, swimming, or cycling)
- Leg and core strength
- Hiking with a loaded backpack
Aim to train 4–5 times a week in the 3–6 months leading up to the trek. Try to include back-to-back hiking days on uneven terrain, ideally with a backpack of 6–10kg.
You can also join an EverTrek training weekend in the UK (e.g., Snowdonia or the Brecon Beacons) to prepare and meet our team before heading to Nepal.
Most things are covered, but we recommend bringing £20–£45 per day for extras like snacks, hot drinks, Wi-Fi, hot showers, device charging, and tipping. Having small denominations of Nepalese Rupees is useful for buying from local teahouses along the trail.
Yes, hot showers are available at most teahouses in the lower regions of the trek. As you reach higher altitudes, facilities become more basic and hot water may not always be available or may come at an extra cost. Many trekkers switch to wet wipes or flannel washes as it gets colder.
The ideal seasons are:
- Spring (March to May) – Warmer days, blooming rhododendrons, and great visibility
- Autumn (September to November) – Clear skies, crisp air, and incredible mountain views
These periods offer the most stable weather and best trail conditions. We don’t recommend trekking this route in monsoon (June–August) or deep winter (late December–February) unless you’re highly experienced in extreme conditions.
Tipping is customary and a great way to thank your amazing support team. We suggest budgeting around 10% of your trip cost.
For a trek priced between £2,600 and £2,700, a tip of £260–£270 total is a good benchmark. Your lead guide can help advise on how to split this fairly among porters, assistant guides, and other staff.
The trek reaches elevations over 5,500m, so altitude sickness is something to take seriously. To reduce the risk:
- Follow the gradual acclimatisation schedule
- Drink 3–4 litres of water per day
- Avoid alcohol and smoking
- Learn the symptoms: headache, nausea, fatigue, dizziness
- Speak with your GP about taking Diamox (acetazolamide)
- Tell your guide if you feel unwell, our team is trained to help you manage symptoms safely
Yes, there’s a 15kg total weight limit (including your duffel and daypack) on the Lukla flight, which is strictly enforced by the airline.
We also cap individual duffel bags at 15kg to protect the health and safety of our porters. You’ll carry a small daypack with your daily essentials such as water, snacks, layers, sun cream, and your camera.
To stay within the limit, pack light, focus on multi-use gear, and consider buying any bulky items (like snacks or toiletries) in Kathmandu before the trek begins.