WhatsApp us
Best Sellers
Bucket List Adventures
Short Trips
Training Weekends
Epic Peaks
Remote Adventures
Hardcore Challenges
Ultimate Mera Peak Expedition
Download the full Trip Guide
Download the full Trip Guide
What’s Included?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- Airport welcome & transfer to hotel
- Transfer to airport and farewell
- 5* accommodation in Kathmandu with breakfast
- Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker.
- Highly experienced climbing and trekking guides
- FREE 80ltr EverTrek duffel bag
- All meals (breakfast, lunch and dinner) during the trek
- Filtered water on the entire trek (Save on plastic bottles)
- EverTrekker T-shirt & Neck Buff, cap and map
- Full-day guided city tour
- Monument entrance fees
- Welcome and farewell dinner at one of the best Nepalese restaurants with some traditional Nepalese dancing and music
- All Trekking and mountain permits
- All accommodation whilst on trek (Lodge/Tea house) - shared rooming
- Fresh fruit after dinner
- Tea/Coffee
- All required local and government taxes
- Porters (One porter for each 2 members)
- EverTrek Trip Planner App
- Oximeter & Heart Rate Monitor - carried by the guides
- All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
- Exclusive Partner discounts from Osprey, Ellis Brigham, The Altitude Centre and many others.
What's not included?
- International flight to Kathmandu
- Internal Flights & Domestic Transfers
- Nepal arrival visa (Circa $40)
- Single room Supplements (only available in Kathmandu)
- Meals in the city except for breakfast and other special meals
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Climbing gear (Harness, ice axe, rope, Ascender) We will help you to hire these if required
- Tips for guides and porters (budget 10% of a trip cost)
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown.
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Trip Highlights
Summit Nepal’s highest trekking peak, with panoramic views of five 8,000m giants from the top.
Cross high alpine ridges and glaciers, as you ascend into the quiet solitude of big mountain country.
Follow remote Himalayan trails through rhododendron forests, yak pastures, and untouched Sherpa villages.
Camp beneath star-strewn skies, where the only noise is the wind whispering across the ridgelines.
Capture epic summit-day moments, from sunrise over Everest to standing tall at 6,476m.
19-Day Ultimate Mera Peak Expedition Itinerary
Namaste! Welcome to Nepal. Your Mera Peak expedition begins in Kathmandu, a vibrant city and the gateway to the Himalayas.
You should book your international flights to arrive at Tribhuvan International Airport on Day 1 of your itinerary. Due to travel time and time zone differences, most trekkers choose to depart their home country the day before the itinerary officially begins.
Once you land in the amazing city of Kathmandu, you’ll have time to unwind after your journey. Rest, relax, and settle into the sights and sounds of Kathmandu.
To kick things off, we’ll treat you to a group welcome meal at one of our favourite local restaurants in Kathmandu. Depending on arrival times, this may take place on Day 1 or Day 2 of your trip. Either way, it’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.
We recommend choosing a flight that arrives at Tribhuvan International Airport in the morning or early afternoon local time. This gives you time to settle into the hotel, recover from jet lag, and explore Kathmandu at your own pace before the Mera Peak trek begins.
Altitude: 2,850m (4,264ft)
Today is dedicated to exploring Kathmandu and making final preparations before the Mera Peak expedition begins.
You’ll head out to discover the cultural and historical highlights of Kathmandu Valley, visiting several UNESCO World Heritage Sites such as Kathmandu Durbar Square, Pashupatinath Temple, Swyambhunath, and Boudhanath.
We’ll also have lunch at one of the best viewpoints in the city. Kathmandu sits approximately 1300m above sea level, so today is also a chance to stay active and begin gently acclimatising before heading into the mountains.
In the evening, we’ll visit the lively trekking hub of Thamel, where you can pick up any last-minute trekking gear before the journey towards Mera Peak begins tomorrow.
Altitude: 1,300m (4,264ft)
Today marks the true beginning of your Mera Peak trek.
We take an early flight to Lukla Airport, one of the most famous mountain airstrips in the world. The flight itself is an incredible experience, offering breathtaking views of the Himalayan mountain range before landing at Tenzing-Hillary Airport.
After landing, we meet the rest of our trekking crew who will support us throughout the Mera Peak expedition.
From Lukla, we descend through lush forest trails towards Surke before continuing through traditional mountain villages. The route winds through beautiful forests of birch, pine, fir, and rhododendron before reaching the peaceful settlement of Paiya, where we will spend the night in a lodge.
Important note about Lukla flights:
Flights to Lukla sometimes operate from Ramechhap Airport instead of Kathmandu due to aviation regulations and airport congestion. If this happens, EverTrek will arrange transport from Kathmandu to Ramechhap and manage all logistics for you.
Read more about why Lukla flights often depart from Ramechhap in our guide.
Altitude: 2,730m (8,945ft)
Hiking time: 3-4 hours
After a hearty breakfast, we begin today’s trek by descending towards a wooden bridge before starting the climb toward Kari La Pass.
As the trail climbs, the surrounding landscapes become more dramatic, with sweeping views across the Dudh Koshi Valley and the distant Dudh Kund Himal.
After crossing the pass, the narrow mountain trail leads us to the beautiful Sherpa village of Pangkoma, surrounded by rhododendron and bamboo forests. This is a peaceful mountain settlement where we will stay overnight in a local lodge.
Altitude: 2,850m (9,348ft)
Hiking time: 5-6 hours
Today’s Mera Peak trek continues along scenic ridges and forested trails.
After breakfast, we follow a rocky path that winds through the rhododendron forests, hills, and mountain ridges. Along the way, the trail opens up to reveal spectacular views of the south face of Mera Peak, giving our first real glimpse of the mountain adventure that awaits. You’ll also get to see Naulekh Peak!
We descend to a village for lunch before continuing along a zigzagging forest trail through the pine woodland. Eventually, we arrive at the small settlement of Nigmsa, where we spend the night in a teahouse.
Altitude: 2,745m (9,005ft)
Hiking time: 4-5 hours
Today’s trek takes us deeper into the remote valleys of the Mera Peak expedition route.
After leaving the village of Nigmsa, the trail becomes steeper and narrower as we climb through dense rhododendron forests. Crossing small streams and forest paths along the way, there is a strong chance to spot local Himalayan wildlife along the way.
After several hours of trekking through this beautiful landscape, we reach Chetrakhola, where we will spend the night in a teahouse.
Altitude: 3,150m (10,332ft)
Hiking time: 7-8 hours
We start early today as we continue our journey deeper into the Hinku Valley, one of the most remote and scenic regions of the Himalayas.
The trail climbs steadily before reaching a spectacular viewpoint overlooking the valley and surrounding peaks.
From here, the route continues through dense forest where you may catch a glimpse of a few wildlife sightings, including Himalayan jungle cats and sloth bears. You’ll also get to see a holy cave lined with wood, revealing the three elements of Buddha: Padmashambav, Shyakyamuni Boudha, and Chhirenji.
Eventually, we reach the small village of Kothe, where we spend the night in a lodge surrounded by stunning north, central, and south views of the surrounding Mera Peak mountains and Hinku Valley.
Altitude: 3,600m (11,808ft)
Hiking time: 6-7 hours
Today’s trek follows the ridge of the Hinku River, as we continue higher towards the upper valleys of the Mera Peak expedition.
The trail gradually climbs through alpine terrain, offering incredible views of Mera North and the surrounding glaciers. On our way to Tangnang, we stop for lunch at Gondishung before visiting the historic Lungsumgba Gompa — a 200-year old monastery containing ancient rock carvings, describing the route to Mera Peak.
A short walk from the monastery brings us to Tangnang, a summer grazing area with a handful of tea houses. Here, we spend the night in a lodge.
Altitude: 4,350m (14,270ft)
Hiking time: 3-4 hours
As we continue higher into the mountains, today is dedicated to acclimatisation. This is an essential part of any successful Mera Peak expedition.
We’ll take a steady hike towards the Charpate Himal glacier, which usually takes around three hours. The Charpate Himal is a holy mountain, also worshipped by traditional Sherpas.
The trail offers increasingly dramatic views as we climb, eventually revealing the impressive vistas of Mera North Peak and its surrounding glacier landscape.
After spending some time at the viewpoint and allowing our bodies to adjust to the altitude, we’ll descend back to our lodge in Tangnag.
Altitude: 4,350m (14,270ft)
Hiking time: 5-6 hours
Today’s stage of the Mera Peak trek takes us deeper into the high alpine landscape.
Heading east from Tangnang, we follow the glacial moraine of the Dig Glacier to a pasture known as Dig Kharka. The rugged trail continues toward the Shar Glacier, gradually gaining altitude as we move closer to the mountain itself.
The final section of today’s hike is steep, but with a reward waiting at the end of it. Our destination, Khare, is a spectacular high-altitude camp with incredible views of Mera Peak’s north face. This is where we will spend the night in a tented camp.
Altitude: 5,045m (16,486ft)
Hiking time: 2-3 hours
Today is our second acclimatisation day, getting ready for the summit push.
We will have an an acclimatisation hike from the teahouse in Khare, allowing the body to get used to the higher altitude, giving a higher chance of a successful summit of Mera Peak in the coming days, before returning to the comfort of the teahouse to rest and get ready for the push to High Camp tomorrow.
We are so close.
Today leaving Khare, we head towards the Mera Glacier up to the Mera La Pass. Its an exciting climb and the superb views from the pass are simply breakthtaking. We will then continue our ascent of the north face of Mera peak to a spectacular porch nestled just below the cairn where we will set up our high camp. The trail is rock-strewn for about two hours before we reach our destination. After camp is set up we will relax and save our energy for the big day tomorrow. The ascent of Mera Peak. The night will be spent in a tented camp at the high camp.
Altitude: 5,780m (18,958ft)
Hiking time: 7-8 hours
Summit day!
We begin the Mera Peak summit climb in the early hours of the morning, usually around 2:30am. We will prepare our equipment and get our crampons on, before stepping onto the glacier under the stars.
The climb to the summit of Mera Peak from High Camp typically takes 4-5 hours, with a steady ascent across the glacier and up to the final snow slopes. Soon, you will have a 6000m peak ticked off of your bucket list.
Standing on the summit of Mera Peak is an unforgettable moment for any traveller, even with tired legs. After celebrating at the summit and capturing a few photos, we descend back to High Camp for lunch, before continuing down to Khare for the night.
Altitude: 6,476m (21,247 ft)
Hiking time: 8-9 hours
Weather in the Himalayas can change quickly, which is why every Mera Peak expedition includes a contingency day.
If poor weather prevents us from attempting the Mera Peak summit on Day 13, this day gives us an additional opportunity to safely reach the top.
After the excitement of summit day, we begin the descent from the high mountains.
Retracing our footsteps through the Hinku Valley, we return to the village of Kothe, enjoying the valley, glacier, and rocky path views from a completely different perspective.
This evening is a chance to celebrate the success of your Mera Peak climb with your fellow team. Try the local beer, share stories from the expedition, and enjoy your summit success before sleeping soundly in a local lodge.
Altitude: 3,600m (11,808ft)
Hiking time: 4-5 hours
Today’s trek leaves behind the harsher alpine terrain as we descend into greener landscapes.
Following the Hinku River Valley, we trek towards Tashing Ongma before climbing gradually towards Thuli Kharka. You can almost taste the extra oxygen in the air as we reach this lush landscape.
As we reach the village, the views open up once more with spectacular panoramas of Mera Peak’s north, central, and south faces. A grand final goodbye before we spend the night in Thuli Kharkha.
Altitude: 4,300m (14,104ft)
Hiking time: 5-6 hours
Today we cross the Zatrwa La Pass, leaving the Makalu Barun National Park behind as we begin the final stage of the Mera Peak trek.
After climbing steadily for around two hours to reach the pass, we are rewarded with sweeping views of the Lukla Valley and surrounding peaks.
From here, the trail gradually descends towards the bustling mountain town of Lukla, where we spend our final night in a mountain lodge, celebrating the completion of the expedition.
Altitude: 2,730m (8,945ft)
Hiking time: 6-7 hours
After a life-changing Mera Peak expedition, it’s time to leave the mountains behind.
Our porters will assist with luggage as we head to Lukla Airport for the scenic flight back to Kathmandu, offering spectacular views of the Himalayas from above.
Upon arrival in Kathmandu, a private transfer will take you to the hotel for the night, where you can relax, celebrate, and enjoy a well-earned hot shower!
Altitude: 1300m (4264ft)
Important note about Lukla flights:
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
Learn more about flying to and from Lukla via Ramechhap.
Today marks the end of your Mera Peak adventure with EverTrek.
Our team will transfer you to Tribhuvan International Airport in Kathmandu for your onward flight home, bidding you a safe farewell.
Use this time to think about what a journey it has been! From the valleys of the Khumbu to the summit of Mera Peak, you’ve completed one of the most rewarding trekking peak expeditions in Nepal.
Want to extend your adventure? Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3-night Chitwan National Park tour.
Departure Dates & Prices
Important Information
Minimum Group Size Requirement
This trip requires a minimum of 4 EverTrekkers for it to be confirmed. We’ll let you know at the time your final balance is due (6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met. We strongly recommend avoiding any non-refundable costs (such as flights or additional accommodation) until you’ve received confirmation that your trip is guaranteed. Please note our payment terms for this trip requires you to pay your final balance 6 months before your trip date. For further details, please read our Minimum Number Terms & Conditions
Make Your Trip More Affordable
With our interest-free monthly payments (available on plans up to 18 months for trips booked 8+ months in advance) your dream trip just got more affordable and hassle-free.
Food & Accommodation on Your Ultimate Mera Peak Expedition
The Mera Peak climb is the ultimate remote mountain experience in Nepal. Unlike the busier Everest Base Camp route, this adventure dives deep into quieter valleys, traditional villages, and ends on a high with a 6,476m summit. You’ll be spending nights in everything from local teahouses to full-on high-altitude tented camps and tucking into hearty meals that’ll keep you climbing strong.
Your Accommodation Overview
- 5* hotel before & after
- Twin-share rooms/tent
- 3 meals daily on trek
- Treated water (not available in certain areas)
Accommodation on Your Mera Peak Expedition
From Kathmandu comfort to rugged ridges and glacial base camps, here’s what to expect when it comes to sleeping on the trail.
| Nights | Location | Type | Room Type |
|---|---|---|---|
| 1-2 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
| 3-11 | Trekking Region | Teahouse/lodge | Twin-share |
| 12 | Mera Peak High Camp | Tented Camp | Twin-share tent |
| 13-17 | Trekking Region | Teahouse/lodge | Twin-share |
| 18 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
Before and after the trek, you'll stay at Hotel Aloft, a 5* spa hotel, with restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time, please contact the office to discuss this!
Along the majority of the trek, you’ll stay in locally-run lodges or teahouses in remote mountain villages. These are the heart and soul of trekking in Nepal - simple, warm, and welcoming. These are twin-share rooms, with basic bedding and shared toilet facilities. Teahouses and lodges are basic but comfortable.
On the night before your summit attempt, you’ll switch to expedition-style tented camping.
At our fully supported camps, you’ll get:
- Two-person tents (spacious, high-quality, weatherproof)
- Sleeping mats provided
- Dining tent for meals and briefings
- Toilet tents
- Support from our incredible kitchen and porter team
- Technical gear (crampons, harness, helmet, ropes) available to rent for summit day
Camping at 5,000m+ is a serious adventure, but our crew will make sure you’re comfortable and well looked after.
While the teahouses/lodges are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.
A warm, 4-season sleeping bag/liner, earplugs, and a power bank can make your stay more comfortable.
The simplicity of the accommodation is part of the charm of trekking in such a remote and stunning region, as you prepare to head for the summit.
Food on Your Mera Peak Expedition
Whether you’re in a tea house or a tent at 5,800m, you’ll be served fresh, hot meals three times a day. You’ll get a mix of local Nepali dishes and Western-style comfort food to keep you fueled for those long glacier ascents and high passes.
| Days | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1: Kathmandu (Arrival Day) | |||
| 2: Kathmandu | |||
| 3-17 | |||
| 18: Lukla/Kathmandu | |||
| 19: Kathmandu (Departure Day) |
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!
Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.
Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.
Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.
Sandwiches and Soups
Light and easy options for lunch.
Macaroni Dishes
A simple yet satisfying choice.
Chips and Fried Rice
Great for a quick carb boost.
Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee.
How We Make Water Safe For Our Trekkers
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals.
Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.
Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.
In areas with limited water sources, there will be opportunities to buy bottled water.
Environmental Impact
In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!
Difficulty:
Hardcore
How challenging is the trek?
The Mera Peak Expedition is one of the most physically demanding treks in the EverTrek range.
At 6,476m, Mera Peak is often described as one of Nepal’s highest trekking peaks. The climb is not highly technical compared with more advanced Himalayan mountaineering routes, but that does not make it easy. The real challenge comes from the altitude, long expedition length, cold conditions, glacier travel, and the sustained effort needed over multiple days.
This is not a standard trek with a summit added on at the end. It is a serious high-altitude expedition that requires strong fitness, good preparation, and the right mindset.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
You won’t be tackling vertical ice walls or knife-edge ridges, but you will be walking for long days, sleeping in remote mountain conditions, using crampons and a rope system, and attempting a long summit push in very thin air.
For fit and determined trekkers who are prepared to train properly, Mera Peak is absolutely achievable. But it should be approached with respect. Arriving underprepared will make the expedition far harder and could reduce your chances of reaching the summit.
Pre-Trek Fitness Prep
Before setting out, you should be able to:
- Trek for 8 to 10 hours a day, with a pack weighing 6 to 10kg
- Handle elevation gains of up to 800–1,000m per day, over multiple consecutive days
- Include hill training, long-distance hikes, and ideally some altitude exposure in your prep
- Build cardiovascular endurance and leg strength, and work on your stamina through multi-day hiking
If you’re not quite at this level yet, that’s okay, this is a peak you can train for. With a few months of progressive, structured training, this expedition is completely within reach for most healthy trekkers.
Is Mera Peak right for me?
Mera Peak could be a great choice if you:
- Have already completed tough multi-day treks or big mountain days
- Are comfortable walking for long hours over several consecutive days
- Want to take your first step into Himalayan peak climbing
- Are willing to train properly before you go
- Understand that this is a serious high-altitude expedition, not a casual trek
It may not be the right choice yet if you:
- Have limited hillwalking or trekking experience
- Are not currently active and do not have time to train
- Struggle with long days on your feet
- Are uncomfortable in cold, remote, or basic mountain conditions
- Want an easier trekking holiday rather than a true expedition challenge
With the right preparation, support, and mindset, Mera Peak is an incredible and achievable Himalayan objective. But the key word is preparation. The better you train before you go, the better your experience on the mountain will be.
What to expect on the expedition
Altitude Challenges
This is a big one. Mera Peak’s summit is at 6,476m, and you’ll be spending a lot of time well above 4,000m. The air is thin, every step becomes harder, and recovery is slower. The itinerary is built with plenty of acclimatisation days, including time in Khare, where you’ll train with your gear and prepare for summit day.
The summit push itself is long and exhausting, typically 10 to 14 hours round trip and altitude is the biggest factor for most people.
Duration
This expedition is 19 days from arrival in Kathmandu to your departure day. You’ll pass through quiet villages, cross high ridges, and camp in remote alpine valleys en route to Mera Peak Base Camp and High Camp.
Expect to walk 8 to 10 hours per day, with the longest and most demanding effort coming on summit day.
Terrain
While Mera isn’t technical, the terrain is still demanding:
- Long, steep ascents and descents on rocky and glaciated ground
- Snow-covered trails, crevasses (safely managed by your guides), and icy sections on summit day
- Crampons, ice axe, harness, and rope work required for the final ascent
There’s no vertical climbing or ladder crossings, but the sheer altitude and glacier travel make it a serious challenge. You’ll do a full gear briefing and skills session before heading to high camp.
Weather
The conditions on Mera Peak can be extreme, especially from High Camp and on summit night. Expect sub-zero temperatures, high winds, and snow underfoot. Most summit bids start between 1:00–3:00am to take advantage of firmer snow and stable weather. Being well kitted out for the cold is absolutely essential.
Essential Kit
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Extreme cold sleeping bag
For expeditions in freezing temperatures, a high-fill down sleeping bag is crucial. The Rab Ascent 1100 offers serious warmth and durability, making it suitable for winter camping and alpine bivvies.
Highly insulated down jacket
A high-loft, ultralight down jacket provides maximum warmth for minimal weight—perfect for cold belays or alpine starts. Jackets like the Rab Mythic Ultra deliver cutting-edge insulation performance.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Women's performance leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Men's hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Insulated gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
High-altitude mountaineering boots
Warm, waterproof, and supportive boots are essential for cold weather ascents and technical alpine routes. Boots like the Scarpa Phantom 6000 HD are designed for high-altitude performance and challenging conditions.
Crampons
C2-rated crampons are ideal for general mountaineering and glacier travel. Models like the Grivel C2 provide secure grip on snow and ice and pair well with stiff-soled mountain boots.
Insulated mountain trousers
Thermal mountain trousers are key for keeping warm in cold, exposed environments. Pants like the Montane Dynamic XT are built for winter mountain use, offering both insulation and stretch for movement.
Ice axe
A lightweight but strong ice axe is essential for self-arrest and security on snow-covered slopes. The Black Diamond Raven Ice Axe is a trusted tool for general mountaineering.
Climbing helmet
A protective climbing helmet is vital in alpine terrain to guard against falling debris and impacts. Helmets from brands like Mammut offer reliable coverage and comfort for long days on the mountain.
Climbing harness
A well-fitting harness is crucial for ropework and glacier travel. Lightweight options like those from Mammut balance comfort and function for alpine and mountaineering use.
Locking carabiners
A few screwgate carabiners are key for setting up anchors, belaying, or securing critical gear. Black Diamond screwgate carabiners are a dependable choice for mountaineering and climbing.
Down mitts
Warm, insulated mitts are essential for extreme cold and high-altitude conditions. Mitts like the Rab Endurance Down Mitt use high-loft down and weather-resistant fabrics to keep your hands protected in freezing temperatures.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
Mera Peak is the highest trekking peak in Nepal, standing at 6476 metres (21,247 ft) tall. It is located in the Hinku Valley of the Everest region, inside Makalu Barun National Park, southeast of Mount Everest. The Mera Peak trek itself is considered a non-technical expedition which makes it a popular choice for those seeking their first Himalayan summit.
Mera Peak is 6,476 metres (21,247 ft) tall, which makes it the highest trekking peak in Nepal. At the summit, climbers are rewarded with unparalleled views of five 8000m peaks, including Everest, Lhotse, Makalu, Cho Oyu, and Kangchenjunga.
Climbing Mera Peak can be physically demanding due to the extreme altitude. However, it is not classed as a technically difficult climb compared to other Himalayan trekking routes.
While the climb does require the use of crampons, ropes, and an ice axe, the slopes are gradual and suitable for any trekker with good fitness and determination.
The full Ultimate Mera Peak expedition tour typically takes around 19 days, including arrival, acclimatisation, trekking days, and the summit attempt. Approximately 15 days involve trekking and/or climbing, with the rest dedicated to travel and acclimatisation and any necessary contingency days.
A gradual schedule is essential to help your body adjust to the high altitude before attempting the Mera Peak summit.
The Mera Peak trek and climb requires a very good level of fitness. You will be trekking for multiple days at a high altitude for 6-8 hours a day. Mental resilience, stamina, and strong cardiovascular fitness are all essential.
It’s important to remember that the climb itself is not technically the most difficult. It is the altitude and duration that most struggle with.
Your training for the Mera Peak expedition should focus on endurance, strength, and hiking fitness. We recommend:
- Long hikes carrying a weighted backpack
- Hill walking or stair climbing
- Cardiovascular training (running, cycling, etc.)
- Strength training (particularly for your legs and core)
These activities should be carried out 4-5 times per week for several months before your trip. You may also wish to complete a winter mountaineering or crampon skills course to help you feel more confident on the glacier during the Mera Peak climb.
The Mera Peak trek will take you through some extremely remote Everest landscapes. Expect dense forests, Sherpa villages, alpine valleys, and high mountain passes. The final summit climb also features snow and glacier travel, where ropes, crampons, and ice axes will be necessary.
The best seasons for a Mera Peak expedition tend to be spring (March-May) and autumn (September-November). Spring is best for warmer temperatures, stable climbing conditions, and the best mountain views. Autumn is slightly cooler but also has very stable weather and the chance of crystal-clear views.
The Ultimate Mera Peak Trek with EverTrek typically costsfrom £3,150, depending on the date you choose. This includes all permits (including the Mera Peak climbing permit), accommodation, meals during the trek, and full support from our experienced trekking and climbing guides.
Please note that flights, travel insurance, and personal expenses are not included.
Most major costs are included in your EverTrek Mera Peak expedition package, but we recommend budgeting for £20-£45 per day during the trek for personal expenses, such as:
- Snacks and drinks
- Electronic charging
- Wi-Fi
- Showers at some teahouses
- Tips for guides and porters
Tipping is customary and a meaningful way to thank your Mera Peak trekking team. For the Ultimate Mera Peak trek, we recommend tipping around 10% of your trip cost to be shared among your trekking and climbing team.
Hot showers are available in some teahouses during the early stages of the Mera Peak trek. However, as you move higher toward Mera Peak Base Camp, facilities will become more basic and showers may not be available.
During the later stages of the trek, we recommend packing wet wipes for personal use due to cold temperatures and limited water supply.
Altitude sickness is a real possibility when trekking the Mera Peak, since the summit exceeds 6000 metres.
Reduce your risk by:
- Drinking 3-4 litres of water each day
- Avoiding alcohol and smoking
- Eating regularly to maintain energy levels
- Communicating any symptoms to your guide as soon as possible
You may also wish to acquire altitude sickness medication such as Diamox from your GP before your trip.
Yes, travel insurance is essential for trekking the Mera Peak. Your policy must cover:
- High-altitude trekking and climbing
- Emergency helicopter evacuation
- Medical treatment at altitude
We strongly recommend purchasing insurance within 14 days of booking your expedition.
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This should include all of your trekking gear.
It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable. We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
Yes, you can rent technical climbing equipment such as helmets, crampons, ropes, harnesses, ice axes, and ascenders. Please let our team know whether you require any rental equipment as soon as possible.
We do not offer rental of mountaineering boots, sleeping bags, or down jackets. We know this gear can be a significant investment, but having high-quality, well-fitting equipment is crucial for a summit attempt on a 6,000m Himalayan peak.
Locally rented gear can be hit and miss, and there’s nothing worse than having to turn back because your boots caused blisters, or your sleeping bag wasn’t warm enough. Bringing your own trusted kit gives you the best chance of success and comfort on the mountain.
Yes, you will need to get a visa in order to enter Nepal. You can either apply for a Nepalese visa online (which is highly recommended) or you can get it upon arrival at the airport.
Vaccinations are not a mandatory requirement for those travelling to Nepal from the UK, US, or most Western countries. However, health authorities do recommend staying up to date with routine travel vaccines, such as Hepatitis A, Typhoid, and Tetanus.
It’s always best to check in with your doctor before your trip, as recommendations can vary depending on your health and travel history.
Yes, this trip requires a minimum of 4 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (which is 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read our minimum number terms and conditions for more info around refund and payment terms.
Internal flights in Nepal are arranged directly by our trusted local partner so they can match your flight with the exact trek dates and adjust plans quickly if weather affects schedules. They will reserve the correct flight for your itinerary and send you a secure payment link 2-3 months before departure. This local booking process allows for quick support if any changes are required.
Internal flights for the Mera Peak Expedition typically cost around $450 per person.
Your internal flight will be reserved as soon as you book your trek. Payment is typically required around 30 days before your trip start date. Once payment is made, your seat will be confirmed.
Weather conditions in the Himalayas can occasionally cause flight delays, particularly on routes to Lukla. With this in mind, we recommend allowing an extra night in Kathmandu after your trek in case of delays before your international flight home.
Since your internal flight is arranged locally, our partners will happily organise alternative flights or adjustments if required.
If you need to change your trip dates, we’ll notify our local partner on your behalf. Changes made 91+ days before departure can usually be accommodated at no extra cost. Changes made within 90 days will be reviewed on a case-by-case basis and this may incur additional charges depending on airline policies.
