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Mera Peak, Nepal’s highest trekking peak lies on the edge of the famous Khumbu Region, where it overlooks many of the world’s highest summits, including Mt Everest. Although Mera Peak is at a significant altitude, the climbing is not technical and relatively straightforward. This trip is ideal for those looking to venture into Himalayan Mountaineering, who have a good level of fitness and a keen sense of adventure.
Ultimate Mera Peak is the highest of the designated trekking peaks in Nepal. Its altitude rises to 6,461m with amazing views of five of the world’s 8000-metre peaks: Mt. Everest, Kanchenjunga, Makalu, Lhotse and Cho Oyo from the summit. This makes Mera Peak a great challenge but one that’s more than achievable.
The Mera Peak expedition begins with an exciting 40-45 min flight to the mountain airstrip of Lukla (Labelled the most dangerous airport in the world). The trek winds it’s way through forests of rhododendron, pine and bamboo, taking a longer, less trodden trail that gradually passes through the beautiful landscape of the Hinku Valley up to Mera Peak. You will fall in love with the most incredible mountain views, sample the local Sherpa culture and lifestyle and get to experience a real Himalayan expedition.
Climbing Mear Peak is physically demanding due to its altitude, but not technically difficult. We plan these trips at times of the year where the you will have the best chance of summiting the peak. Spring (March-May) and Autumn (September-November) are the best times to climb the Mera Peak in terms of weather, visibility and the trails.
Join us on the Ultimate Mera Peak Expedition
Please Note
This trip requires a minimum number of 4 EverTrekkers to guarantee it goes ahead. We will notify you at the time full payment is due (6 months prior to trip start date) if the trip going ahead or if the minimum number of bookings has not been achieved.
We therefore recommend you do not incur any non refundable expenditure until you have received confirmation that your trip is guaranteed to proceed.
We recommend you read our minimum number T&Cs (Section 6c) before booking: https://evertrek.co.uk/about-us/terms-conditions
As a responsible trekking company, your safety is our top priority. During the trek, the team leader or guide assigned to your group is the person responsible for your safety. These team leaders are also strictly instructed to follow the provided itinerary. However, in case of unfavourable situations like poor weather, bad health of a group member or unforeseen natural disasters, the team leaders or guide hold every authority to alter the itinerary provided to you. In such a situation, we expect and request you to be flexible and cooperative.
How much does the Ultimate Mera Peak trek cost?
The Ultimate Mera Peak trek with EverTrek typically costs between £3550 and £3600, depending on date you choose. This includes internal flights within Nepal, all permits (including the Mera Peak climbing permit), accommodation, meals during the trek, technical equipment hire (such as harness, helmet, and crampons), and full support from our experienced trekking and climbing guides.
How fit do I need to be for the Ultimate Mera Peak trek?
This trek is more challenging than Everest Base Camp due to the summit climb of Mera Peak at 6,461 metres. You’ll need a very good level of fitness, along with mental resilience and the ability to trek for multiple consecutive days. Climbing Mear Peak is physically demanding due to its altitude, but not technically difficult.
How should I train for the Ultimate Mera Peak trek?
Training for Mera Peak should include cardiovascular endurance, strength training (especially for legs and core), and long-duration hikes carrying weight. Add hill walking, stair climbing, and gym sessions with weighted packs to simulate trekking conditions.
We recommend training 4–5 times a week in the months leading up to the trek. EverTrek also offers UK-based training weekends (e.g. in the Brecon Beacons and Snowdonia), which are a great opportunity to prepare and build your confidence.
It is also recommended you complete a winter skills mountaineering course to become more familiar with the use of equipment like crampons and ice axes.
How high is Mera Peak?
Mera Peak, stands at 6,461 metres It is a non-technical climbing peak but involves glacier travel, and the use of ropes, a harness, and crampons.
How much spending money will I need on the trek?
Most expenses are included in the trip cost, but you’ll want to budget for personal items such as snacks, soft drinks, hot showers, charging electronic devices, Wi-Fi access, and tips. We recommend allowing £20 to £45 per day to cover these extras throughout the trek.
Are showers available during the trek?
Yes, hot showers are available at most teahouses in the early part of the route. As you approach Mera Peak Base Camp, facilities become much more basic and may not include showers. At higher altitudes, most trekkers opt for wet wipes or quick washes due to the cold and limited water supply.
When is the best time to trek and climb Mera Peak?
The best times to attempt Mera Peak are:
How much should I tip the guides and porters?
Tipping is customary and a meaningful way to thank your team. For the Ultimate Mera Peak trek, we recommend tipping around 10% of your trip cost. On a £3550 trip, a tip of approximately £355 is appropriate and will be shared among your trekking and climbing team.
What can I do to prevent altitude sickness?
Altitude sickness is a serious consideration, particularly as Mera Peak exceeds 6,000 metres. To reduce your risk:
Can I rent technical climbing gear such as a helmet, crampons, ice axe, harness, and ascender?
Yes, you can rent all the technical climbing equipment required for Mera Peak, including a helmet, crampons, ice axe, harness, and ascender. We recommend letting us know well in advance of your trip date so our team can ensure the gear is prepared and ready for you upon arrival in Nepal.
Is there a weight limit for my bags on this trip?
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This includes all your trekking gear. It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable. We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
Can we rent mountaineering boots, sleeping bags, and down jackets?
While it is possible to rent mountaineering boots, sleeping bags, and down jackets locally, we strongly recommend bringing your own. Having high-quality, properly fitting gear is essential for a successful summit attempt on a 6,000m Himalayan peak.
Locally rented gear can be hit and miss, and availability cannot always be guaranteed, especially during busy trekking seasons.
We know this gear can be a significant investment, but having high-quality, well-fitting equipment is crucial for a summit attempt on a 6,000m Himalayan peak. Locally rented gear can be hit and miss, and there’s nothing worse than having to turn back because your boots caused blisters, or your sleeping bag wasn’t warm enough. Bringing your own trusted kit gives you the best chance of success and comfort on the mountain.
Welcome to Nepal. Today is your first day with EverTrek. We will pick you up at the Tribhuvan International Airport in Kathmandu and transfer you to the hotel in Thamel. We will also catchup with the rest of the group before we meet in the evening for our welcome dinner at one of the finest, local Nepali restaurants in Kathmandu. Time for some local dance and some amazing Nepali food.
Meals included: Dinner
(Highlights of the day: Arrive in Kathmandu! Welcome dinner with some local food and dancing )
Today we will head out into Kathmandu and visit the cultural and historical sites of the Kathmandu valley. We will visit the UNESCO World Heritage Sites in Kathmandu and have lunch at one of our favorite viewpoints in the city. Kathmandu lies at 1300m above sea level so it’s important to get out and about today and let your body acclimatise. In the evening we will grab any last minute items in the trekking hub of Thamel and get an early night ready for the trek tomorrow.
Meals Included: Breakfast
*Something to note*
Due to ongoing development and important maintenance at Kathmandu Tribhuvan Airport, your flight to Lukla may be rerouted to Ramechhap Airport. This is because the Civil Aviation Authority of Nepal (CAAN) ruled that flights to and from Lukla during the 2019 post-monsoon season would operate through Ramechhap rather than Kathmandu. This action has been prolonged longer than expected and the CAAN is looking at permanently moving all flights that go to Lukla from Ramechhap. While some flights will certainly still go from Kathmandu, they are not always guaranteed, even when booked in advance and can be subject to unplanned and prolonged delays.
If flying to Lukla from Ramechhap Airport, the journey to Ramechhap will start on day two of your itinerary. After a part-day tour of Kathmandu, you will drive for approx. four to five hours to the town of Mulkot where EverTrek will provide accommodation and your evening meal. As with all Nepalese roads, the journey will be a bumpy one, but it’s necessary to ensure your dream of Base Camp becomes a reality! It will be an early start on day three, as you wake up at 3:30/4:30 am and take a short 30-minute drive to the airport. The flight to Lukla is shorter from Ramechhap than from Kathmandu which means we can monitor the weather windows with greater accuracy. EverTrek will get you on one of the first flights to Lukla where you can have a hearty breakfast and celebrate the start of your trek!
On the return journey, you will fly from Lukla to Ramechhap and then take the long bumpy adventurous drive back to Kathmandu. The traffic going into Kathmandu can be severe, so this may take approximately six to seven hours (with breaks for food and a stretch).
Although this has been an enforced change for everyone from CAAN, our ultimate aim is to get you on the trek safely and to make it to Everest Case Camp so we have made plans to make sure there will be as minimal disruption as possible. We will provide all the additional staff and accommodation for the diversion, absolutely no cost will be passed onto you, our awesome EverTrekkers, but we do ask for your patience with the potential change with the itinerary.
You can find more information in our Knowledge Centre article, here.
(Highlights of the day: Visiting Centuries-old cultural, historical & religious sites around Kathmandu including World Heritage Sites like Kathmandu Durbar Square, Pashupatinath Temple, Swyambhunath and Boudhanath. An awesome day!)
*note* See day 2 notes on Ramechhap or read more information here.
We will grab an early flight to Lukla airport. It all starts here! The flight to Lukla is one of our favourite parts of the trek. Landing at the Tenzing-Hillary Airport at Lukla is on many peoples Bucket List upon landing we will meet the remaining crew members, who will be assisting us throughout the trek. We will descend down towards Surke through the jungle. The trail then continues through traditional mountain villages before reaching Paiya where we will spend the night. Overnight in a tented camp at Paiya.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: The flight from Kathmandu / Ramechhap to Lukla. Take in the amazing views of the Himalayan mountains. Walk through the traditional Sherpa villages and through forests of birch, pine, fir and rhododendron.)
Pangkoma is the destination set for the day. After a hearty breakfast we will depart Paiya and walk down to the wooden bridge and trail leading up to Kari La Pass. After crossing the pass, the narrow mountain trail leads us to the beautiful village of Pangkoma. The night will be spent at a lodge in Pangkoma.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Stunning views of the Dudhkoshi River Valley and Dudh Kund Himal, mountain trail surrounded by rhododendron and bamboo forests and the beautiful Sherpa village of Pangkongma.)
Nigmsa is the destination set for the day. After breakfast we will follow the rocky path that first leads us through the rhododendron forest and continues through the hills and mountain ridges. Here we can enjoy the views of the south face of Mera Peak. We then walk down to the village for lunch and continue on a zigzag route trail through the pine forest and descend to get to our destination for the day, Nigmsa. The night will be spent in a tented camp at Nigmsa.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Gripping views of the southern face of Mera Peak and Naulekh Peak from the trail ridge)
Chetrakhola is the destination for the day. After leaving the village of Nigmsa, the trail starts to get steep and narrow. As we cross the local stream and walk through the rhododendron forest we might get a chance to see some local wildlife. We will eventually get to our destination for the day, Chetrakhola. The night will be spent in a tented camp at Chetrakhola.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Steep and Narrow trails. Chance to see some local wildlife)
Kothe is the destination for the day. We get up nice and early and head for the village of Kothe. First we reach the awesome viewpoint of the Hinku Valley. Take in the views and the mountains around. The trail is still narrow and we navigate through the local forest once more. Once again you may spot some local wildflie including the sloth bear and jungle cat. We will eventually reach the village of Kothe. The night will be spent at a lodge in Kothe.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Holy cave lined with wood that shows the three elements of Buddha- Padmashambav, Shyakyamuni Boudha and Chhirenji, beautiful views of Mera Peak- north, central and south and the Hinku Valley.)
Tangnag is the destination for the day. This is a superb place to enjoy the views of the beautiful Mera North. Tangnag is a summer village with primitive lodges and just a few tea houses and is only 3-4 hours away from Kothe. Leaving Kothe, the route ascends gradually along the ridge of the Hinku River. We stop for lunch at Gondishung and then pay a visit to a 200 year-old Lungsumgba Gompa, which is on the way to Tangnang. We spend some time exploring the monastery. A short walk from the monastery will take us to Tangnag. The night will be spent at a lodge in Tangnag.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Awesome views of Mera North, a visit to a 200 year old monastery that exhibits a beautiful Mera Peak and a route to Mera peak scripted on a rock and the summer grazing area of Tangnag)
We will spend today acclimatising as we are reaching some serious altitude. We will hike up to the Charpate Himal Glacier which should take us around three hours or so. Upon reaching the top you will see the views of the Mera North Peak and glacier. After spending some time here letting our bodies adjust we will descend back to the camp site at Tangnag. The night will be spent in a tented camp at Tangnag.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Close view of Charpate Himal, which is a holy mountain also worshipped by traditional Sherpas, amazing views of Mera North Peak and the glacier.)
Khare is the destination set for the day. We now head east towards Khare and follow the glacial moraine of the Dig Glacier to a pasture called Dig Kharka. This rugged and challenging trail leads us to the Shar Glacier. From here the route is steep but we will press on until we reach the campsite at Khare. The views here are immense and what a place to spend the night. The night will be spent in a tented camp at Khare.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Great views of Charpate Himal and the north face of Mera Peak, view of Dig glacier and Shar glacier)
Mera Base Camp is the destination of the day. Today leaving Khare, we head towards the Mera Glacier up to the Mera La Pass. Its an exciting climb and the superb views from the pass are simply breakthtaking. We make a short ascent to set up our camp. We also have time to get some rope and winter skills practice which our climbing guide will go through with you. We will spend the rest of the time relaxing and preparing the muscles for the next day’s walk. The night will be spent in a tented camp at the Mera Peak Base Camp.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: The steep route towards the Mera Glacier, the magnificent surrounding views from the Mera La Pass.)
We are so close. The summit is not far away at all. Today we will head to the High Camp of Mera Peak. Departing base camp we continue our ascent of the north face of Mera peak to a spectacular porch nestled just below the cairn where we will set up our high camp. The trail is rock-strewn for about two hours before we reach our destination. After camp is set up we will relax and save our energy for the big day tomorrow. The ascent of Mera Peak. The night will be spent in a tented camp at the high camp.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Stunning views of 8000m peaks, Mt. Everest, Makalu, Cho Oyu, and the south face of Lhotse, Nuptse, Chamlang and Baruntse and the sunset view over these mountains.)
Summit day! We normally start our ascent at around 2:30 am where we will get our equipment ready and our crampons on. After about a 4-5 hour journey and with tired legs you will reach the summit of Mera Peak. You did it! 6000m peak ticked off the Bucket List. We take some photos and enjoy the moment before we descend back to high camp for lunch and then continue down till Khare. Overnight in a tented camp at Khare.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Mera Peak summit and awesome views of Mt. Everest, Cho Oyu, Lhotse, Makalu, Kanchenjunga (over 8,000m) Nuptse, Chamlang, Baruntse (over 7000m), Ama Dablam, Kangtega and other peaks.)
Weather in the Himalayas can be a challenge. Sometimes, due to unfavourable weather conditions, we might not be able to summit Mera Peak so today is a contingency day. If everything goes well, this day can be cut off from the itinerary.
Meals included: Breakfast, Lunch, Dinner
Kothe is the destination for the day. We retrace our footsteps back to the village of Kothe. Once again we get a chance to enjoy the views of the valley, the glaciers, the rocky paths and the summer settlement before reaching Kothe. Time for a celebration tonight as we try the local beer and enjoy the summit success. Overnight at a lodge in Kothe.
Meals included: Breakfast, Lunch, Dinner
Thuli Kharka is the destination for the day. We leave the harsh rock terrain and make our way towards Thuli Kharka. You can almost taste the extra oxygen in the air as we reach this lush landscape. We once again follow the Hinku River ridge trekking down towards Tashing Ongma and then leaving the river ridge walk up towards the Thuli Kharka. We are greeted with a grand view of Mera peak at this place. Overnight at Thuli Kharka.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Great views of Mera Peak-North, Central and South from Thuli Kharka.)
Lukla is the destination for the day. We hike for about 2 hours upwards fromThuli Kharka to Zatrwa La Pass. As we traverse the pass, leaving the Makalu Barun National Park behind, we are welcomed with a grand view of the Lukla Valley. This is an easy, straightforward walk which will take us to the village of Lukla. The night will be spent at a lodge in Lukla.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Great views of the Lukla Valley, Cho Oyu, Kongde RI, Nambur Himal, Kusum Kangru and other towering peaks of the Khumbu region)
We finally leave the mountains after an amazing life changing trip to Mera Peak.
Our porters will carry your luggage to the airport where we have our final farewell. Once the plane lands at the airport, we will directly board the plane and fly back to Kathmandu* early in the morning, enjoying the scenic view once again from the sky. A private vehicle will be awaiting our arrival in Kathmandu Airport, which will safely escort you to the hotel. In the evening, we meet for some time to discuss your trek and get feedback. The night will be spent at a hotel in Kathmandu.
*Important to note*
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
You can read more information about flying to and from Lukla via Ramechhap, here.
Meals included: Breakfast
(Highlights of the day: Wonderful aerial view of the terrain from the plane, hotel in Kathmandu)
Today is the last day of your trip in Nepal with EverTrek. What a journey its been! We will transfer you to Kathmandu airport and bid you a farewell and a high five on a job well done.
Want to extend your adventure?
Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
Read more about this incredible extension - View the full itinerary here!
Chitwan National Park. Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
The Itinerary which includes the awesome Jungle Safari covers all of the major activities in the national park with relaxing accommodation on a full board basis.
Want to read more about this incredible extension? View the full itinerary here!
The Ultimate Mera Peak Expedition is a tough and arduous trek and climb. It is meant to be challenging. You must be a fit, regular hillwalker to take part, used to long, consecutive days walking in the British Mountains, preferably in Winter. You should have experience of walking steep, boulder-strewn paths where the use of hands has been essential to scramble upwards over rocky steps. Previous experience of Himalayan trekking is preferable, but not essential as long as you are a very regular and committed hill-walker. As this route takes you over remote high passes and a Himalayan peak, experience of having been to 5000-metres before is ideal.
We can forward a detailed equipment list upon booking. However, you can also view our Recommended Equipment for 6000m trips
Over the years, we have gained an incredible amount of experience and expertise in outdoor equipment and clothing. We have applied this to each trip that we offer and recommend what we believe to be the most suitable items for your trip.
6000m Peak Essential Kit List
We've put together this equipment list for our trekking peak trips like Mera Peak, Island Peak and others. Although this list is quite detailed there might be some bits you might also want to bring that form part of your expedition or trekking kit.
While you can rent certain items in country, the quality and availability of items CANNOT be guaranteed, we therefore recommended you bring the following items yourself to avoid any issues in country...
Your Bags
Day Pack – This is your rucksack that you will use each day, we recommend a 25ltr to 35ltr, some
very popular brands are Osprey, Lowe Alpine, Berghaus.
Duffel Bag – This is the bag that will be carried by your porter and will contain the bulk of your
trekking gear, we recommend an 80ltr to 120ltr duffle bag. Popular brands are North Face, Mountain
Equipment, Osprey, Rab. For our trips in Nepal, we give you a free EverTrek 80L Duffel bag on arrival
in Kathmandu.
Dry bags and zip lock bags – These are good to keep clean and dirty kit separated and for
waterproofing your cameras and other electricals.
Sleeping Equipment
Sleeping bag – High quality 4 season down sleeping bag, we recommend a rating -20’c. to -25’c. We do also recommend you bring a silk sleeping bag liner.
Note - If you're someone that feels the cold more than most it also might be worth looking at a 5 season sleeping bag for 6000m peaks or more as it can get windy and significant wind chill which you can still feel in your tents.
Sleeping mat – Inflatable sleeping mat with a pump and ideally a repair kit for any leaks. We
recommend Thermarest mats as they are light, compact and help retain your body heat while
camping at high altitudes.
Outer Insulation Layers
Down Jacket – A High-quality heavy down jacket, this is essential to keep warm in your tent and
especially on summit day. We recommend the Rab Neutrino Pro, Mountain Equipment Lightline or
something similar in specification.
Base Layers – We Recommend you bring a mix of thermal base layers and cooler base layers as the
temps on 6000m peaks can vary massively. We recommend Merino Wool base layers.
Mid Layers - Fleece mid-layer or a lightweight down gilet.
Outer Layers – A small packable soft shell wind stopper jacket.
Rain Gear
Waterproof jacket – A light waterproof jacket, Gore-Tex or similar with a hood and good ventilation.
Waterproof over trousers – Roomy enough to wear over your normal trekking trousers, again Gore-
Tex is recommended.
Lower Body
Trekking Trousers – lightweight trekking trousers and insulated winter trekking trousers.
Trekking shorts – Lightweight, you can even use convertible trekking trousers.
Thermals – Merino Wool leggings.
Underwear and socks – Merino Wool for both, min of 6 pairs each.
Face and Head
Sun hat – Baseball cap or bucket hat
Beanie – Warm beanie hat that can covers the ears
Buff / Neck warmers – We recommended you bring a lightweight buff and a warm insulated one.
Gloves
Lightweight gloves – liner gloves and a pair of lightweight gloves for trekking and keeping warm in
camp.
Mountaineering gloves – These should be high quality big and warm gloves designed to keep your
hands from getting frostbite in the coldest climates, especially at high altitude when there is a lack of
oxygen. Recommended you buy top of the range gloves or mitts.
Handwarmers – These are great to keep your hands warm on summit night or on cold nights in the
tent, can also be put into your boots.
Footwear
Trekking boots – Hiking boots suitable for rough trails. There are heaps of options like the Meindl Bhutan boots but check out this article for more in depth options.
Trainers / shoes – Light weight for walking around camp
Sandals – For walking to the toilet and crossing streams etc
Mountaineering Boots
For 6000m peaks such as Island Peak, Mera Peak.
A high quality pair of B2/B3 boots – Some boots we would recommend are: Scarpa Manta Tech
GTX, La Sportiva Karakorum HC GORE-TEX, Scarpa Mont Blanc Pro GORE-TEX, La Sportiva Nepal Cube
GORE-TEX.
For Peaks Aconcagua
Double mountaineering boots – You need double-layered mountaineering boots that are suitable to
climb to 7000m above sea level. Some examples: LA SPORTIVA - G2 SM, Scarpa Men's Phantom
Tech.
Mountaineering Equipment
Crampons – 12-point crampons that fit the boots, Grivel G12 are a recommended pair.
Mountaineering Harness: (These can be provided by our team in-country)
Helmet – Mountaineering helmet (These can be provided from our team in country)
Ice Axe – A trekking ice axe a popular one amongst the Yeti’s is the Black Diamond Raven Ice Axe
(These can be provided from our team in country)
Trekking Poles – Telescopic trekking poles, essential for keeping your stable on the rough terrain, uneven
sections and for reducing the stress on your joints, especially on long descents.
Head Torch – Battery powered and bring spare batteries.
Mountaineering Sunglasses – Category 4 sunglasses, Julbo are considered the best available
mountaineering glasses.
Personal hygiene and health
Sunscreen - Factor 50 sunscreen, also recommended you get a protective lip balm
Wet Wipes / Soap – essential for keeping good hygiene, put the used items in a dry bag and dispose
of correctly once off the mountain.
Towel – Small and packable.
Medications – Headaches require Ibuprofen and paracetamol, First Aid kit (your guide will also have
a fully equipped kit), Rehydration Powder: Dioralyte, Diarrhoea Treatment kit, Diamox For altitude.
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