Download the full Trip Guide
Download the full Trip Guide
What’s Included in Your Annapurna Base Camp Trek?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
Free Equipment Hire
Winter sleeping bag & down jacket (worth £110) - free to borrow.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- All accommodation
- All Meals During Trek
- Expert Guides, Porters & Permits
- Private airport transfers
- In country transfers
- Purified water on the majority of the trek (Saves on plastic bottles)
- Free 80lt EverTrek duffel bag, t-shirt, cap and map
- 3 nights accommodation in hotels with breakfast
- Guided city tour
- Monument entrance fees
- Welcome and farewell dinner
- Free Hire of down jacket and winter sleeping bag (on request)
- Oximeter & Heart Rate Monitor (carried by guides)
- All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
- EverTrek Trip Planner App
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more
What's not included?
- International flight to Kathmandu
- Nepal arrival visa
- Single Supplements
- Meals in the city except for breakfast and other mentioned special dinner
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
- Guide/Porter Tips - We recommend bringing roughly 10% of trip cost
Why Trek to Annapurna Base Camp with EverTrek?
We include premium features that other providers charge extra for or don't offer at all.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown.
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Annapurna Base Camp Trek Highlights
Reach Annapurna Base Camp (4,130m), surrounded by towering peaks in a jaw-dropping glacial basin.
Follow lush trails through rhododendron forests, terraced fields, and deep river valleys.
Experience Gurung hospitality in mountain villages full of culture, colour, and killer dal bhat.
Wake up to sunrise views of Machapuchare, the sacred ‘Fishtail’ peak, glowing above the clouds.
Trek through a landscape that shifts daily - from subtropical warmth to alpine wilderness.
15-Day Annapurna Base Camp Trek Itinerary
Namaste! Welcome to Nepal.
Your EverTrek Annapurna Base Camp adventure begins today! Upon arrival at Tribhuvan International Airport (KTM), one of our friendly team members will be there to greet you and transfer you to your hotel.
You should book your international flights to arrive at Tribhuvan International Airport in Kathmandu, Nepal on day 1 of your itinerary.
This means you may need to depart your home country the day before your itinerary begins to allow time for travel and time zone differences.
Once you land in the amazing city of Kathmandu, you’ll have plenty of time to unwind after your journey. Rest, relax, and settle into the sights and sounds of Kathmandu.
We recommend choosing a flight that arrives at Tribhuvan International Airport in the morning or early afternoon local time. This will give you time to settle into the hotel, recover from jet lag, and explore Kathmandu at your own pace.
Today is all about exploring and preparing.
You'll enjoy a guided tour of the cultural heart of the Kathmandu Valley, visiting some of its iconic UNESCO World Heritage Sites. We’ll also stop for lunch at one of our favourite city viewpoints, a great way to soak in the scenery while helping your body adjust to the altitude.
In the evening, we’ll treat you to a group welcome meal at one of our favourite local restaurants in Kathmandu. It’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.
Altitude: 1,300m / 4,264ft
This morning, we set off for the beautiful city of Pokhara, nestled in the heart of the Annapurna region.
Known for its breathtaking mountain views and serene lakeside charm, Pokhara is the perfect gateway to your Annapurna Base Camp trekking adventure. Our journey will take approximately 6-7 hours, following the scenic Prithvi Highway, winding westward alongside the glistening Trishuli River. It’s a road trip like no other, with dramatic hills, rural villages, and glimpses of Himalayan peaks along the way.
Upon arrival in Pokhara, you’ll have time to relax, unwind, and refresh after the drive. Later in the evening, you’re free to explore the vibrant lakeside area, stroll along the shore of Phewa Lake, browse the local shops, or simply soak up the peaceful atmosphere of this enchanting town.
Altitude: 1,300m / 4,264ft
Today marks the exciting start of your guided Annapurna Base Camp trek! Our destination is the charming village of Tikhedhunga.
We begin the day with a scenic two-hour drive from Pokhara to Nayapul, the gateway to the Annapurna region.
Once we arrive, your luggage will be handed over to the porters. After a short trek briefing and some final preparations, we’ll set off on foot for approximately 4-5 hours. Our trail begins by following the southern bank of the Modi Khola river towards Birethanti.
Here, we complete the necessary permit checks at the ACAP (Annapurna Conservation Area Project) office before continuing along the route beside the Bhurungdi Khola. Along the way, we pass through peaceful villages like Lamdawali, Sudame, and Hile, and walk alongside cascading waterfalls. A perfect introduction to the natural beauty of the region.
After a few hours of trekking, we reach Tikhedhunga, where we’ll settle into a cosy mountain lodge for the night.
Altitude: 1,540m / 5,0524ft
Today’s 6-7 hour trek takes us deeper into the Annapurna region, as we journey towards the mountain village of Ghorepani.
We begin with a challenging but rewarding climb over 3,000 stone steps, leading us up to the village of Ulleri. Take your time, enjoy the views, and see how the paths wind through traditional Gurung settlements and terraced hillsides.
From Ulleri, the trail becomes more gentle, weaving its way through enchanting forests of rhododendron and oak. As we ascend, we pass through the peaceful hamlets of Banthanti and Nangge Thanti, surrounded by lush greenery and, if the season is right, vibrant blooms of rhododendron — Nepal’s national flower.
By late afternoon, we’ll arrive in Ghorepani, a picturesque village perched high in the mountains. This is the gateway to the famed Poon Hill viewpoint, one of the best spots to witness sunrise over the Annapurna and Dhaulagiri ranges.
Altitude: 3,194m / 10,479ft
Today begins with an early start, and for good reason!
We set off before dawn for a short but rewarding hike up to the famous Poon Hill viewpoint (3,193m). As the first rays of sunlight hit the snow-capped peaks of the Annapurna and Dhaulagiri ranges, the mountains come alive with colour. Expect to see an unforgettable Himalayan sunrise which you’ll treasure forever.
After soaking in the panoramic views and capturing plenty of photos, we return to Ghorepani for breakfast before continuing on our 5-6 hour trek for the day.
From here, the trail leads east, gradually climbing through lush rhododendron forests towards Deurali Pass. We pass by Ban Thanti and Thulo Odar Kharka, walking through serene woodlands, alive with birdsong and mountain air.
A steep descent followed by a final short climb brings us to the peaceful village of Tadapani, nestled among the trees with stunning views of Machapuchare (Fishtail Mountain) and the surrounding peaks. This is where we’ll rest for the night in a welcoming mountain lodge.
Altitude: 2,590m / 8,497ft
Today’s journey takes us from the tranquil forests of Tadapani to the hillside village of Sinuwa. This 6-7 hour trek will guide us through some of the most picturesque landscapes of the Annapurna Base Camp hike.
We begin with a steep descent through enchanting rhododendron forest, making our way towards the suspension bridge that crosses the Kimrong River. Along the way, we’re treated to views of terraced fields carved into the hillsides and the soothing sound of cascading waterfalls. After crossing the river, we begin a steady series of ups and downs, eventually arriving at Taulung.
From here, we make our way to Chhomrong, a traditional Gurung village perched on the slopes of the mighty Annapurna massif. With its stunning mountain backdrop and peaceful atmosphere, Chhomrong is a highlight of the trek.
Leaving the village behind, we descend once again via the stone steps, cross a bridge over the Chhomrong River, and finish the day with a climb up to Sinuwa.
Here, we’ll settle into a cosy lodge for the night, surrounded by forest and mountains. It’s the perfect place to rest before continuing deeper into the Annapurna Sanctuary.
Altitude: 2,340m / 7,677ft
Today, we continue our journey higher into the heart of the Annapurna Sanctuary, with Deurali as our destination. Today’s trek will take approximately 6 hours.
We begin with a gentle walk from Sinuwa, passing through the serene forest trail towards Kuldhigar and then on to the small settlement of Bamboo. From here, the path begins to climb steeply via a long stone staircase, leading us to Dobhan after crossing a suspension bridge.
The trail winds through dense forests of bamboo, rhododendron, and oak, creating a peaceful and shaded atmosphere as we gain altitude. As we ascend further, the trees begin to thin and the landscape becomes more rugged and dramatic.
We continue climbing through the valley, passing the remote Himalayan outpost of Himalaya and the mysterious Hinku Cave, a shelter once used by early mountaineers.
Eventually, we arrive at Deurali, surrounded by towering cliffs and alpine wilderness. Tonight, we rest at a lodge in Deurali, preparing for tomorrow’s ascent into the high alpine zone of the Annapurna Base Camp trail.
Altitude: 3,230m / 10,597ft
Today is the day you’ve been waiting for! The 5-hour trek to the legendary Annapurna Base Camp begins…
We start with a gentle ascent following the trail alongside the Modi Khola, surrounded by towering cliffs and high-altitude wilderness. Our first stop is the small settlement of Bagar, where the trail begins to climb more steeply.
From here, a challenging yet exhilarating hike leads us to Machhapuchhre Base Camp (3,700m), a stunning viewpoint nestled beneath the sacred and iconic Fishtail Mountain. We'll take time to rest, soak in the views, and capture photos of the surrounding giants, with peaks rising above 7,000 and even 8,000 metres into the sky.
After recharging, we continue along a wide, open trail into the heart of the Annapurna Sanctuary. Surrounded by a dramatic amphitheatre of Himalayan giants, we make the final push to Annapurna Base Camp’s height of 4,130m — the crowning jewel of this trek.
Here, you're rewarded with a truly breathtaking 360-degree panorama of snow-covered peaks, including Annapurna I, Hiunchuli, Gangapurna, and Machhapuchhre. It’s a moment of awe, achievement, and pure mountain magic.
Altitude: 4,130m / 13,549ft
After an unforgettable day reaching Annapurna Base Camp, we begin our 6-hour journey back down the trail, leaving behind the towering peaks of the Annapurna Sanctuary.
We retrace our steps, descending through the wide open valley past Machhapuchhre Base Camp, then continuing down to Bagar and Deurali.
Along the way, we pass familiar landmarks: cascading waterfalls, serene temples, and the legendary Hinku Cave, now viewed from a new perspective. The trail continues through the lush forests of rhododendron, oak, and bamboo as we make our way past Dobhan.
We eventually reach Bamboo, a quiet forested haven where we’ll rest for the night in a welcoming lodge.
Altitude: 2,340m / 7,677ft
Today’s 5-hour trek offers a rewarding blend of scenic walking and well-earned relaxation.
We begin by ascending to Kuldighar before making our way back down through Sinuwa and onward to the familiar village of Chhomrong, nestled beneath the towering peaks.
From here, we take on a steep downhill trail that leads us to our destination of Jhinu Danda. Tonight, we rest in Jhinu Danda, feeling refreshed and revitalised for the final stretch of our Annapurna Base Camp guided trek.
Altitude: 1,780m / 5,839ft
Today’s 5-6 hour trek is filled with charm, natural beauty. It’s time to soak up the final sweeping views of the mighty Annapurna range.
From Landruk, we begin our day walking past traditional whitewashed stone houses and a peaceful local temple, descending a stone staircase through the quiet hillside towards Bhaisekharka.
From the base of the hill, we take on a steady vertical climb through lush forest, ascending to the ridge at Pitam Deurali. This spot offers a breathtaking final glimpse of Annapurna South and Hiunchuli, a perfect farewell from the Himalayas.
The trail then winds gently downhill along a beautifully paved stone path, leading us to the peaceful village of Pothana, perched on a forested ridge with views stretching across the valley.
Tonight, we settle into a lodge in Pothana, our final night in the mountains, filled with reflection and quiet celebration.
Altitude: 1,890m / 6,200ft
Today marks the final leg of your ABC trekking journey, as we make our way back to civilisation and the lakeside city of Pokhara.
We begin with a relaxed 3-hour walk from Pothana to the charming village of Dhampus, offering one last look at terraced hills, traditional homes, and distant peaks. From Dhampus, the trail descends gently through forested paths, passing a peaceful little lake before reaching Phedi.
At Phedi, your private transfer vehicle will be waiting to drive us back to Pokhara, where your trekking boots can finally take a well-earned rest. This evening, you’re free to relax and celebrate however you choose, whether that’s enjoying dinner with your trekking crew, exploring the lively lakeside streets, or simply unwinding in the comfort of your hotel.
Tonight, you’ll stay in a well-appointed 3-star hotel in Pokhara — the perfect place to reflect on the incredible Annapurna Base Camp journey you’ve completed.
Altitude: 820m / 2,690ft
Today we say goodbye to the mountains and catch our 6-7 hour private transfer from Pokhara to Kathmandu. Sit back, relax, and take in the changing scenery as we journey from the peaceful hillsides back to the bustling heart of Nepal’s capital.
Once we arrive in Kathmandu, you’ll be escorted to your hotel where you can freshen up, unwind, and enjoy a bit of well-deserved comfort and luxury at the stylish Hotel Aloft.
In the evening, it's time to celebrate! Head out with your team to toast the journey you’ve shared, the miles walked, the peaks conquered, and the friendships forged along the way.
Altitude: 1,300m / 4,264ft
Today marks the final day of your Annapurna Base Camp adventure in Nepal with EverTrek.
If your flight is scheduled for the early morning, one of our friendly team members will accompany you to the airport in time for your departure. For those with later flights, you’ll have some free time to explore the bustling markets and streets of Kathmandu, perfect for picking up souvenirs and enjoying one last taste of Nepalese culture.
If you’ve booked extra nights in Kathmandu through us, you’ll continue to enjoy the comfort of your hotel until your departure day, with airport transfers included.
For those extending their adventure with an add-on trip, such as the Chitwan National Park Safari, today is the day you’ll begin that journey.
Want to extend your adventure?
For those extending their adventure with a 3-night trip to Chitwan National Park Safari, today is the day you’ll begin that journey.
Annapurna Base Camp Trek Dates & Prices
Food & Accommodation on Your Annapurna Base Camp Trek
The Annapurna Base Camp trek isn’t just about epic mountains, stunning valleys, and ticking off another bucket-list adventure. It’s also about feeling comfy, cosy, and well-fed along the way! Here’s exactly what you can expect when it comes to food and accommodation on the Annapurna Base Camp trek.
Your Accommodation Overview
- 5* hotel before & after
- Twin-share rooms
- 3 meals daily on trek
- Treated water (not available in certain areas)
Accommodation on the ABC Trek
Accommodation on the Annapurna Base Camp Trek is basic but it's all part of the adventure! You'll be pleased to know that both before and after your trek, you'll unwind in 5-star accommodation - giving you the perfect chance to relax and recharge in luxury.
| Nights | Location | Type | Room Type |
|---|---|---|---|
| 1-2 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
| 3 | Pokhara | 3* Hotel | Twin-share, En-Suite |
| 4-12 | Annapurna Region | Teahouse/lodge | Twin-share |
| 13 | Pokhara | 3* Hotel | Twin-share, En-Suite |
| 14 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
Hotel Aloft is a 5* hotel with restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time. Please contact the office to discuss this with our friendly team.
Immediately before and after the trek, you’ll stay in a comfortable hotel in Pokhara. Typically, this will be a 3-star Hotel Middle Path in Pokhara (or similar).
You can expect:
- Twin-share rooms with en-suite bathrooms
- WiFi access (a blessing after your mountain days)
- Hot showers and good comfy beds (trust us, you’ll appreciate these more than ever post-trek!).
During the trek in the Annapurna region, you'll be staying in local teahouses and lodges. These are friendly, family-run lodges which provide basic but comfortable and clean accommodation.
Rooms are typically twin-sharing with two single beds, a mattress, a pillow, and a blanket. However, it’s essential to have a sleeping bag for extra warmth, especially at higher altitudes. Sleeping bags can be rented for free - please contact us for more details.
While the tea houses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.
A good sleeping bag, earplugs, and a power bank can make your stay more comfortable.
The simplicity of the accommodation is part of the charm of trekking in such a remote and stunning region.
Food on Your Annapurna Base Camp Trek
You’ll be burning serious calories trekking up and down the valleys of the Annapurna range, so food is fuel! You’ll enjoy three hearty meals a day on the trail, usually prepared fresh by the teahouses.
| Days | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1: Kathmandu (Arrival Day) | |||
| 2: Kathmandu | |||
| 3: Kathmandu/Pokhara | |||
| 4-13: Annapurna Trekking Region/Pokhara | |||
| 14: Pokhara/Kathmandu | |||
| 15: Kathmandu (Departure Day) |
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!
Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.
Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.
Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.
Sandwiches and Soups
Light and easy options for lunch.
Macaroni Dishes
A simple yet satisfying choice.
Chips and Fried Rice
Great for a quick carb boost.
Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee.

How We Make Water Safer For Our Trekkers
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.
Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.
In areas with limited water sources, there will be opportunities to buy bottled water.
Filter Water Wherever You Go
For extra peace of mind on your adventure, our branded Water-to-Go bottles filter up to 99.9999% of contaminants from non-saltwater sources while helping reduce single-use plastic.
Use code evertrek20 to receive 20% discount at checkout.
Purchase your EverTrek Water-to-Go bottle here.
Environmental Impact
In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!
Difficulty:
Moderate
How challenging is the trek?
The ABC trek is a great introduction to high-altitude trekking in Nepal. Annapurna Base Camp isn’t as high as Everest or Mera, but don’t be fooled… This is still a proper mountain adventure.
You’ll be climbing to 4,130m, surrounded by towering peaks on all sides, and spending several days trekking up and down steep Himalayan terrain.
It’s very achievable for most people with a moderate level of fitness. With the right training and preparation, it’s often seen as a perfect first trek in Nepal.
Are You Ready to Trek to Annapurna Base Camp?
Unsure if you’re ready to embark on this adventure of a lifetime? Here’s a rough guideline for finding out whether you could do the Annapurna Base Camp hike with EverTrek.
Before heading off, you should be able to:
- Walk for 4-6 hours per day with a 5-8kg backpack
- Tackle elevation gains of 500 to 900m, including plenty of steps and uneven terrain
- Manage consecutive day hiking without needing full recovery days between
If Annapurna Base Camp is your first high-altitude adventure, we recommend a structured pre-trek fitness training schedule made up of walking, hill work, and stair sessions.
What to expect on the trek
Altitude Challenges
ABC tops out at 4,130m, which isn’t extreme by Himalayan standards, but it’s still high enough for you to feel the effects of altitude.
You won’t need oxygen or expert mountaineering skills, but proper acclimatisation is still key.
The itinerary is designed to help you ascend gradually and safely, with rest and acclimatisation stops at key points like Deurali and Machapuchare Base Camp before the final push to ABC.
Duration
The EverTrek Annapurna Base Camp trek takes 15 days to complete. You’ll average around 5-7 hours of walking per day, with plenty of time to stop for tea breaks and enjoying the scenery.
The Annapurna Base Camp trail starts at relatively low altitude, so the first few days are warm and forested, with cooler, more alpine conditions as you gain height.
Terrain
The Annapurna Base Camp trekking route is well-established. It passes through a mix of local villages, farmland, forests, and high altitude glacial terrain.
Expect:
- Long ascents and descents with lots of stone staircases
- Occasional steep sections, but nothing too technical
- A few narrow trails and river crossings, but all of which safe and well-travelled
Trekking to Annapurna Base Camp is a physical challenge, especially on the legs, but no ropes, crampons, or climbing gear are required.
Annapurna Base Camp Weather and Temperature
Weather conditions on the Annapurna Base Camp trek vary by season.
Spring (Mar–May) and Autumn (Sep–Nov) are the most popular times for the ABC trek, with clear skies and comfortable trekking temperatures. Mornings and evenings at base camp can be chilly, sometimes below freezing, but daytime trekking conditions are usually very pleasant.
Rain is more likely in monsoon (June–August), and snow can fall in winter, but the ABC trail remains open most of the year.
Essential Kit for Your Annapurna Base Camp Trek
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
FREE equipment hire!
All EverTrekkers receive FREE hire of winter sleeping bags and FREE hire of a £110 down jacket – just let us know when booking to reserve.
PLUS: Get a FREE 80 Ltr duffel bag, t-shirt, cap, and map when you arrive in Kathmandu!
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Annapurna Base Camp (ABC) trek with EverTrek price starts from £1,950, depending on the season and group size. This includes all accommodation, meals during the trek, permits (including the Annapurna Conservation Area Permit and TIMS card), internal transport within Nepal, and full support from our experienced local guides and porters.
The Annapurna Base Camp trek distance is approximately 110km, equivalent to around 68 miles in total. This covers the full route from Pokhara to ABC and back.
The ABC hike length spans 10 days of walking across 15 days in total, averaging 10-24km per day depending on the stage.
The Annapurna Base Camp trek is a challenging but achievable adventure, reaching an altitude of 4,130m. You’ll be trekking for 5–7 hours per day across a mix of terrain, with some steep ascents and descents.
While this trek is shorter than the Annapurna Circuit trek at 15 days total including travel, it still involves multiple consecutive days of hiking and a steady climb into the high Himalayas. A good level of general fitness, stamina, and mental resilience will go a long way in making the experience more enjoyable.
We recommend a balanced training plan that includes cardio fitness, leg strength, and hiking endurance. Activities like walking, running, hill climbing, stair workouts, and cycling are great, especially when combined with long walks carrying a backpack.
Try to train 3–4 times a week, and gradually build up to walking 6–7 hours over back-to-back days. This will help your body adjust to the physical demands of the Annapurna Base Camp trek.
Our UK training weekends in Snowdonia and the Brecon Beacons are a great way to prepare, meet the team, and get comfortable with your kit.
The Annapurna Base Camp trek (4,130m) is shorter, more varied in scenery, and a brilliant beginner’s Nepal trek. It passes through jungle, villages, and alpine terrain in just 15 days, and requires less physical and mental preparation than Everest..
The Everest Base Camp trek (5,364m) sits higher, takes longer, and is more well known. It’s also better suited to experienced trekkers with incredibly challenging terrain.
If you’re new to high-altitude trekking experiences, ABC will always be the smarter starting point. Everest Base Camp isn’t going anywhere, and there’s nothing stopping you from booking your place on an Everest trek later.
The Annapurna Base Camp trek takes you through traditional villages, terraced fields, and rhododendron forests before climbing into the heart of the Annapurna Sanctuary. Trails are well-established but can be steep and stepped in places, with stone staircases being a signature feature of the route. Higher up, the landscape opens into alpine meadows and glacial valleys, surrounded by towering peaks. There’s no technical climbing required, just steady trekking on classic mountain trails.
Yes. It is advised that you organise insurance within 14 days of booking as the insurance should protect your booking as well as the trip itself. You must ensure the insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip, which will be 4,130m (13,549ft).
While most expenses are included, we recommend budgeting around £20–£45 per day for extras like snacks, hot drinks, Wi-Fi, hot showers, charging devices, and tips. Make sure to carry some Nepalese Rupees, especially for use in remote villages where card payments aren’t always accepted.
Yes, hot showers are available in most teahouses along the ABC route, particularly in the lower villages. As you climb higher, facilities become more basic, and hot water may be limited or come at a small cost. Many trekkers use wet wipes or flannels at higher elevations when water is scarce or it's simply too cold for a shower.
The best seasons for the ABC trek are:
- Spring (March to May): Enjoy pleasant temperatures, rhododendron forests in bloom, and great mountain views.
- Autumn (September to November): Clear skies, stable weather, and some of the most stunning views of Annapurna South, Machapuchare, and Hiunchuli.
Avoid the monsoon season (June to August) due to rain, slippery trails, and potential landslides.
Tipping is a meaningful way to show appreciation for your local team. We suggest budgeting around 10% of your total trip cost. For a trek costing £1,950, that would be approximately £195 in total. Your guide will advise on how to fairly distribute tips among the team at the end of the trek.
Although Annapurna Base Camp (4,130m) is lower than some other Himalayan routes, altitude sickness can still be a risk. To minimise your chances:
- Follow the acclimatised itinerary, which includes gradual elevation gain.
- Drink 3–4 litres of water per day to stay hydrated.
- Avoid alcohol and smoking.
- Be aware of the early symptoms of altitude sickness, which include headaches, nausea, dizziness, and loss of appetite.
- Speak to your GP about Diamox (acetazolamide) as a preventative option.
- Be open about how you’re feeling. Early intervention is key.
Yes, your main duffel bag must not exceed 15kg, which is the maximum we allow per bag to ensure the health and safety of our porters. You’ll also carry your own daypack with daily essentials like water, snacks, a warm layer, and rain protection.
Pack lightly and efficiently. You can pick up any extra toiletries or snacks in Pokhara or Kathmandu before the trek begins.
Yes you will need to get a visa in order to enter Nepal. You can either apply for a Nepalese visa online (which is highly recommended) or you can get it upon arrival at the airport.
Vaccinations are not required to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus.
It’s always best to check with your doctor or a travel clinic well before your trip, as recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.



