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Annapurna Base Camp Trek
Trip Highlights
Reach Annapurna Base Camp (4,130m), surrounded by towering peaks in a jaw-dropping glacial basin.
Follow lush trails through rhododendron forests, terraced fields, and deep river valleys.
Experience Gurung hospitality in mountain villages full of culture, colour, and killer dal bhat.
Wake up to sunrise views of Machapuchare, the sacred ‘Fishtail’ peak, glowing above the clouds.
Trek through a landscape that shifts daily - from subtropical warmth to alpine wilderness.
Why choose us for this adventure?
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EverTrek Only Uses Local Guides
Using local guides gives you a richer, more authentic experience. It also helps support the mountain communities that make the Annapurna region so special.
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Luxury Accommodation in Kathmandu
Relax in 5-star comfort with gym, pool, and spa access before and after your trek.
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Seamless Travel
With EverTrek’s reliable team of drivers, we’ve got your back if flights to Pokhara are delayed. We’ll get you there comfortably by private vehicle, keeping your adventure on track without missing a beat.
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VIP Treatment
EverTrekkers come first - with personalised care, outstanding service, and a trekking experience that feels a cut above the rest.
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Exclusive Perks
Enjoy a free EverTrek t-shirt, duffel bag, cap and map when you arrive in Nepal to gear up for the adventure of a lifetime.
Download the full Trip Guide
The EverTrek Difference
We go the extra mile – before you even hit the trail!
EverTrek App
Get access to our mobile Trip Planner App with maps, countdown to your trip, tick lists weather updates plus insider knowledge to get the most out of your trip!
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
What's Included
- All accommodation
- All Meals During Trek
- Expert Guides, Porters & Permits
- Private airport transfers
- Internal flights (if needed) and in country transportation
- Purified water on the majority of the trek (Saves on plastic bottles)
- Free 80lt EverTrek duffel bag, t-shirt, cap and map
- 3 nights accommodation in hotels with breakfast
- Guided city tour
- Welcome and farewell dinner
- Free Hire of down jacket and winter sleeping bag (on request)
- Oximeter & Heart Rate Monitor (carried by guides)
- EverTrek Trip Planner App
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Difficulty:
Moderate
How challenging is the trek?
The Annapurna Base Camp Trek is a great introduction to high-altitude trekking in Nepal. It doesn’t go as high as Everest or Mera, but don’t be fooled, this is still a proper mountain adventure. You’ll be climbing to 4,130m, surrounded by towering peaks on all sides, and spending several days trekking up and down steep Himalayan terrain.
It’s very achievable for most people with a moderate level of fitness, and with the right prep, it’s often seen as a perfect first trek in Nepal.
Here’s how to check if you’re ready:
Pre-Trek Fitness Prep
Before heading off, you should be able to:
- Walk for 4 to 6 hours per day with a 5 to 8kg backpack
- Tackle elevation gains of 500 to 900m, including plenty of steps and uneven terrain
- Manage consecutive day hiking without needing full recovery days between
If Annapurna Base Camp is your first high-altitude adventure, you’re in the right place. With a few months of structured training, walking, hill work, or stair sessions, this trek is well within reach for most active hikers.
What to expect on the trek
Altitude Challenges
ABC tops out at 4,130m, which isn’t extreme by Himalayan standards, but still high enough to feel the effects of altitude. You won’t need oxygen or mountaineering skills, but proper acclimatisation is still key. The itinerary is designed to help you ascend gradually and safely, with rest stops at key points like Deurali or Machapuchare Base Camp before the final push to ABC.
Duration
The trek takes 15 days. You’ll average around 5 to 7 hours of walking per day, with plenty of time to stop for tea breaks and enjoy the scenery.
The trail starts at relatively low altitude, so the first few days are warm and forested, with cooler, more alpine conditions as you gain height.
Terrain
The route is well-established and passes through a mix of local villages, farmland, forests, and high altitude glacial terrain. Expect:
- Long ascents and descents with lots of stone staircases
- Occasional steep sections, but nothing technical
- A few narrow trails and river crossings, but all safe and well-travelled
It’s a physical challenge, especially on the legs, but no ropes, crampons, or climbing gear are required.
Weather
Conditions vary by season. Spring (Mar–May) and Autumn (Sep–Nov) are the most popular times, with clear skies and comfortable trekking temperatures. Mornings and evenings at ABC can be chilly, sometimes below freezing, but daytime trekking conditions are usually very pleasant.
Rain is more likely in monsoon (June–August), and snow can fall in winter, but the trail remains open most of the year.
Essential Kit
Take a look at the recommended essential kit below to ensure you're fully equipped and ready to enjoy your trip to the fullest. A full and detailed packing list can be downloaded.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Latok Mountain GORE-TEX Pro Jacket
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Montane Anti-Freeze XT Down Hoodie
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Rab Ascent 700
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Helly Hansen Lifa Merino Midweight
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Montane Tenacity Lite Shorts
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Montane Terra Pants
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Leki Khumbu Lite
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Julbo Shield Reactiv
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
The North Face Flex High Rise Leggings
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Rab Force T-Shirt
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Salomon Quest 4 GTX
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Bridgedale Merino Hiker
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Osprey Talon 33
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
The North Face Cornice II
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Mountain Equipment Humbolt Beanie
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Osprey Hydraulics 3L Reservoir
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Nalgene Sustain 1L Water Bottle
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Montane Respond Dry Line
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Petzl Tikka 350L
FREE equipment hire!
Already booked on this trip? Or looking to book on one of our trips?
ALL EverTrekkers have free hire of our winter sleeping bags and a insulated down jacket worth £110 – Just let us know when you book and we can get these reserved for you.
You also get a FREE 80 Ltr EverTrek duffel bag, t-shirt, cap, and map to keep when you arrive in Kathmandu!
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
What customers say about us
15-Day Annapurna Base Camp Trek Itinerary
Welcome to Kathmandu – the capital city of Nepal.
Today is your first day with EverTrek. Once you’ve passed through passport control and collected your bags, you’ll head out to the front of Tribhuvan International Airport (TIA) to be greeted by one of our friendly team members - look for the EverTrek sign, you won’t miss them! They will be there to pick you up and transport you to your hotel in Thamel.
EverTrekkers will be arriving throughout the day at differing flight times. This means that you will have a chance to rest and relax after your journey to Nepal, and may also have the opportunity to meet some of the team and fellow trekkers, to discuss details of your upcoming trek.
You will enjoy a group meal with your fellow trekkers. You'll be taken to one of the most popular local restaurants where you can enjoy Nepali food along with cultural music and ethnic dance.
Today you will head out into Kathmandu and visit the cultural and historical sites of the Kathmandu Valley.
You will visit the UNESCO World Heritage Sites in Kathmandu and enjoy lunch at one of our favourite viewpoints in the city. Kathmandu lies at 1300m above sea level so it’s important to get out and about today and let your body acclimatise.
Today also gives you the opportunity to grab any last-minute items in the trekking hub of Thamel and get an early night ready for the trek tomorrow.
Today, in the morning we'll either be heading to Pokhar by private transport or by plane.
This is dependent on the weather but luckily, if there are any issues, we can drive. The journey takes you towards the western part of Nepal following the Prithvi Highway along the Trishuli River. If we do drive we'll stop a few times until we reach Pokhara. The evening you can explore the local area around the lake near Pokhara and Pokhara itself.
Meals included: Breakfast
Today is the first day of the trek and our destination is Tikhedhunga.
First we drive from Pokhara to Nayapul. On reaching Nayapul after two hours drive, the luggage is prepared for the porters. After a short pre-trek preparation the ultimate walk starts following the south bank of the Modi River towards Birethanti. In Birethanti, we complete the check in formalities at the ACAP office, then the trail leads us towards Bhurungdi Khola, pass Lamdawali, Sudame and Hile, a few waterfalls and finally all the way up to Tikhedhunga after about two hours walk. The night will be spent at a lodge in Tikhedhunga.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: view of Machhapuhhre and Annapurna, Modi River, waterfalls, countryside villages)
Today is the second day of the trek and our destination is Ghorepani.
A long uphill climb through more than 3000 stone steps will finally take us to Ulleri. A gentle ascent from here through the Rhododendron and Oak forest, passing Banthanti and Nangge Thanti will finally take us to the destination of the day, Ghorepani. Ghorepani is a gateway to Poon Hill, which is the best sunrise view point in the Annapurna region. The night will be spent at a lodge in Ghorepani.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Thousands of stone steps, Ulleri – a large Magar village which offers magnificent view of Annapurna South and Himchuli, rhododendron and Oak forest of the conservation area, spectacular view of Annapurna range and Dhaulagiri from Ghorepani, health posts, schools, police check post, Stupas, temple and internet cafes at Ghorepani along with chilly weather.)
Today is the third day of the trek and our destination is Tadapani.
Today we wake up earlier than usual to catch the first ray of the sun striking the mountains. For this, we hike up to Poon Hill (3,193m), enjoy the view of sunrise, spend some time taking snaps and get back to the lodge at Ghorepani. From here, the trail heads east, passing Deurali pass and Ban Thanti towards Thulo Odar Kharka through rhododendron forests. From here, a steep descent and a short climb will finally take us to Tadapani. The night will be spent at a lodge in Tadapani.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: magnificent view of sunrise, close up view of Dhaulagiri and Annapurna range with 20 other highest peaks of the world from Poon Hill, distant view of the Mustang, and Pokhara from Ghorepani, Deurali Pass, rhododendron forest and several waterfalls on the way to Tadapani)
Today is the fourth day of the trek and our destination is Sinuwa.
From Tadapani a steep descent through the rhododendron forest will lead us towards the suspension bridge passing perfect terraced fields and a few waterfalls. We cross the suspension bridge over Kimrong River, walk a few miles up and downhill passing Taulung to reach Chhomrong, which is a beautiful Gurung village situated on the lap of the giant Annapurna massif. Leaving this beautiful village we descend following the stone steps trail, cross the bridge across Chhomrong River and finally climb up to Sinuwa. The night will be spent at a lodge in Sinuwa.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Rhododendron forest, terraced fields, waterfalls, Kimrong and Chhomrong river and a suspension bridge across these rivers, Chhomrong Village- a beautiful Gurung village, Gurung lifestyle)
Today is the fifth day of the trek and our destination is Deurali.
We start with an easy walk from Sinuwa that continues till Bamboo passing Kuldhigar. Then a long steep stone staircase will talk us to Dobhan crossing a suspension bridge. The trail is accompanied by Bamboo, Rhododendron and Oak forest. Then a steep climb continues through the valley towards Himalaya and Hinku cave and finally we reach Deurali. The night will spent at a lodge in Deurali.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day:Bamboo, Rhododendron and Oak forest, waterfall, temples, Hinku Cave)
Today is the sixth day of the trek and we finally reach the epic destination of the trek, Annapurna Base Camp. A gentle climb through the trail along the Modi Khola will first take us to Bagar. From Bagar a strenuous hike will first take us to the base camp of Machhapuchhre (3,700m). After resting here for about an hour taking snaps and enjoying the view of Machhapuchhre along with other snow capped peaks towering above 7000 and 8000 meter, we follow a wide trail that leads us to Annapurna Sanctuary. We then finally reach our destination, the South Annapurna Base Camp that greets us with 360 degree vista of snow covered peaks. The night will be spent at a lodge in Annapurna Base Camp.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: 360 view of snow capped peaks, including Machhapuchhre, Gandharwa Chuli, Annapurna III, Gangapurna, Annapurna I, Annapurna South, and Patal Hiun Chuli, view of other sibling peaks, and the view of Annapurna South Glacier)
Today is the seventh day of the trek and our destination is Bamboo.
After enjoying the mighty Annapurna Sanctuary, we retrace the same trail that drops down to Bagar, Deurali, Dobhan and finally to Bamboo passing temples, cave, waterfall and finally across the bridge through the same rhododendron, oak and bamboo forest. The night will be spent at a lodge in Bamboo.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Bamboo, Rhododendron and Oak forest, waterfall, temples, Hinku Cave and extraordinary landscape)
Today is the eighth day of the trek and our destination is Jhinu Danda.
We first walk up to Kuldighar and then retrace down to Chhomrong passing Sinuwa. From Chhomrong a vertical downhill walk will finally take us to Jhinu Danda. About 15-20 mins downhill walk from Jhinu Danda will take us to a hot spring bathing pool where we relax our tired muscles. The night will be spent at a lodge in Jhinu Danda.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: uphill and downhill trail accompanied by bamboo, rhodendron and oak forest, hot spring bath at Jhinu Danda)
Today is the tenth day of the trek and our destination is Pothana.
From Landruk enjoy the view of whitewashed stone houses and temple, walking on the stone staircase to the bottom of the hill at Bhaisekharka. Then a vertical climb through the forest will take us to Pitam Deurali from where you can enjoy the farewell view of Annapurna South and Hiun Chuli. From here, following the stone paved trail, we walk down to Pothana. The night will be spent at a lodge in Pothana.
Meals included: Breakfast, Lunch, Dinner
(Highlights of the day: Views of whitewashed houses, temples, stone paved trail and the view of Annapurna South and Hiun Chuli)
Today is the last day of the trek and our destination is Pokhara.
We start from Pothana and then an easy walk will take us to Dhampus village. From Dhmpus village, the trail drops down to Phedi passing a small lake. From Phedi we drive to Pokhara. The evening can be spent either with the crew member or exploring the city. The night will be spent at a 3* standard hotel in Pokhara.
Meals included: Breakfast & Lunch
(Highlights of the day: Dhampus village, lake, and a scenic drive to Pokhara and lake side and night life in Pokhara.)
Today, from Pokhara we catch our transfer back to Kathmandu.
Depending on weather, we'll aim to catch a flight back to Kathmandu or drive back. It's one heck of a journey on the return which can take around 7 hours. On reaching Kathmandu you will be escorted to your hotel, where you can freshen up and rest for some time. Around the evening, the company representatives conduct a short meeting to discuss the trip, your experience and the feedback. By the time dinner will also be ready.
Meals included: Breakfast & Dinner
Today is the last day of your trip in Nepal with EverTrek.
If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. If your flight is scheduled for later in the evening, you can go shopping and collect a few mementos or simply hang around the shopping areas in Kathmandu.
If you have booked your flights with a spare day or two and have requested we arrange your additional accommodation for you, then you will be able to remain at the hotel until your day of departure and still benefit from the airport transfers. Alternatively if you have booked an additional trip add-on, such as Chitwan National Safari, it is on this day that you will travel to the park. More info below.
Want to extend your adventure?
Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
Read more about this incredible extension - View the full itinerary here!
Departure Dates & Prices
Saturday 18th October 2025 –
Saturday 01st November 2025
£2,250pp
8 spaces available
Saturday 01st November 2025 –
Saturday 15th November 2025
£2,250pp
OR £1,025 / 2 months
9 spaces available
Saturday 21st March 2026 –
Saturday 04th April 2026
£2,300pp
OR £350 / 6 months
12 spaces available
Saturday 11th April 2026 –
Saturday 25th April 2026
£2,300pp
OR £300 / 7 months
12 spaces available
Saturday 03rd October 2026 –
Saturday 17th October 2026
£2,300pp
OR £162 / 13 months
11 spaces available
Saturday 17th October 2026 –
Saturday 31st October 2026
£2,300pp
OR £162 / 13 months
12 spaces available
Saturday 20th March 2027 –
Saturday 03rd April 2027
£2,350pp
OR £120 / 18 months
12 spaces available
Food & Accommodation
The Annapurna Base Camp trek isn’t just about epic mountains, stunning valleys, and ticking off another bucket-list adventure - it’s also about feeling comfy, cosy and well-fed along the way! Here’s exactly what you can expect when it comes to food and accommodation while trekking to the heart of the Annapurna Sanctuary.
Accommodation
Hotels in Kathmandu & Pokhara (Nights 1, 2, 3, 13 & 14)
Before and after the trek, you’ll stay in comfortable hotels in Kathmandu and Pokhara. Typically, this will be a 3-star hotel such as Hotel Aloft in Kathmandu or Hotel Middle Path in Pokhara (or similar). Expect:
- Twin-share rooms with en-suite bathrooms
- WiFi access (a blessing after your mountain days)
- Hot showers and good comfy beds (trust us, you’ll appreciate these more than ever post-trek!)
Teahouses on the Trek (Nights 4-12)
During the trek, you’ll stay in family-run teahouses - the classic Himalayan trekking experience!
- Twin-share rooms (simple but clean)
- Shared bathrooms (Western toilets in lower villages, more basic as you climb higher)
- Common dining rooms with stoves for warmth
- Basic bedding provided, but a 4-season sleeping bag is highly recommended (especially above 3000m)
- Electricity for charging available in some lodges (small charge usually applies)
Teahouse life is a big part of the trek: sociable, authentic, and full of local character and it all adds to the magic of the mountains.
Accommodation Summary
Night |
Location |
Type |
|
1-2 |
Kathmandu |
Hotel (private room) |
|
3 |
Pokhara |
Hotel (private room) |
|
4-12 |
Trekking Route |
Teahouse |
|
13 |
Pokhara |
Hotel (private room) |
|
14 |
Kathmandu |
Hotel (private room) |
Accommodation is twin-share as standard, with the option to book a single supplement for hotel stays (depending on availability).
Food on the Trek
You’ll be burning serious calories trekking up and down the valleys of the Annapurna range, so food is fuel! You’ll enjoy three hearty meals a day on the trail (breakfast, lunch, and dinner), usually prepared fresh by the teahouses.
What’s Included:
- All meals during the trek (breakfast, lunch, dinner)
- Breakfasts in Kathmandu and Pokhara
- Group welcome and farewell dinners in Kathmandu
Typical Meals
Breakfast:
- Porridge, pancakes, Tibetan bread, chapatis
- Toast with jam/honey
- Tea, coffee, hot lemon drinks
Lunch:
- Dal Bhat (the Everest of Nepali food! Endless refills of rice, lentils, veg)
- Sherpa stew, fried noodles, momos (dumplings), fried potatoes
- Fresh veggie soups and pastas
Dinner:
- Soups, noodle dishes, pizzas, curries
- More dal bhat (you’ll be a connoisseur by the end)
- Occasional treats like apple pie or chocolate pudding at some bigger villages (yep, even in the mountains!)
At Annapurna Base Camp itself, meals are simple but delicious. There’s something pretty special about eating hot soup with the mighty peaks of Annapurna and Machapuchare towering over you
Snacks:
We recommend bringing your own energy snacks for extra boosts on long trekking days: think protein bars, trail mix, or energy gels. Buying snacks on the trail is possible, but they get pricier the higher you go.
Water:
- Boiled or purified drinking water is available at teahouses (small charge)
- Bring a reusable bottle or hydration bladder and purification tablets or a filter bottle for extra peace of mind
Dietary Requirements:
Vegetarian? Vegan? Gluten-free? No worries - let us know in advance and we’ll help make sure your meals suit your needs. Vegetarian food is widely available on the trek, and simple diets are easier to cater for, especially at altitude.
Whether you’re tucking into dal bhat, sipping a masala tea under the stars, or collapsing into your cozy bed after a big trekking day, your food and accommodation on the Annapurna Base Camp trek are designed to keep you well-fed, comfortable, and happy because this is an adventure to be savoured, every step of the way.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Annapurna Base Camp (ABC) trek with EverTrek typically costs between £2,250 and £2,350, depending on the season and group size. This includes all accommodation, meals during the trek, permits (including the Annapurna Conservation Area Permit and TIMS card), internal transport within Nepal, and full support from our experienced local guides and porters.
The Annapurna Base Camp trek is a challenging but achievable adventure, reaching an altitude of 4,130m. You’ll be trekking for 5–7 hours per day across a mix of terrain, with some steep ascents and descents.
While this trek is shorter than the Annapurna Circuit, 15 days total including travel, it still involves multiple consecutive days of hiking and a steady climb into the high Himalayas. A good level of general fitness, stamina, and mental resilience will go a long way in making the experience more enjoyable.
We recommend a balanced training plan that includes cardio fitness, leg strength, and hiking endurance. Activities like walking, running, hill climbing, stair workouts, or cycling are great, especially when combined with long walks carrying a backpack.
Try to train 3–4 times a week, and gradually build up to walking 6–7 hours over back-to-back days. This will help your body adjust to the physical demands of the trek.
Our UK training weekends (e.g. in Snowdonia or the Brecon Beacons) are a great way to prepare, meet the team, and get comfortable with your kit.
While most expenses are included, we recommend budgeting around £20–£45 per day for extras like snacks, hot drinks, Wi-Fi, hot showers, charging devices, and tips. Make sure to carry some Nepalese Rupees, especially for use in remote villages where card payments aren’t accepted.
Yes, hot showers are available in most teahouses along the route, particularly in the lower villages. As you climb higher, facilities become more basic, and hot water may be limited or come at a small cost. Many trekkers use wet wipes or flannels at higher elevations when water is scarce or it's simply too cold for a shower.
The best seasons for the ABC trek are:
- Spring (March to May): Enjoy pleasant temperatures, rhododendron forests in bloom, and great mountain views.
- Autumn (September to November): Clear skies, stable weather, and some of the most stunning views of Annapurna South, Machapuchare, and Hiunchuli.
Avoid the monsoon season (June to August) due to rain, slippery trails, and potential landslides.
Tipping is a meaningful way to show appreciation for your local team. We suggest budgeting around 10% of your total trip cost. For a £2,250–£2,350 trek, that would be approximately £225–£235 in total. Your guide will advise on how to fairly distribute tips among the team at the end of the trek.
Although Annapurna Base Camp (4,130m) is lower than some other Himalayan routes, altitude sickness can still be a risk. To minimise your chances:
- Follow the acclimatised itinerary, which includes gradual elevation gain.
- Drink 3–4 litres of water per day to stay hydrated.
- Avoid alcohol and smoking.
- Be aware of early symptoms: headache, nausea, dizziness, and loss of appetite.
- Speak to your GP about Diamox (acetazolamide) as a preventative option.
- Let your guide know how you’re feeling, early intervention is key.
Yes, your main duffel bag must not exceed 15kg, which is the maximum we allow per bag to ensure the health and safety of our porters. You’ll also carry your own daypack with daily essentials like water, snacks, a warm layer, and rain protection.
Pack light and efficiently. You can pick up any extra toiletries or snacks in Pokhara or Kathmandu before the trek begins.
