Langtang Valley Trek

Tucked between the Tibetan border and the towering peaks of central Nepal, the Langtang Valley offers an immersive Himalayan trekking adventure with big mountain views and authentic local culture, all just a day’s drive from Kathmandu. This popular Nepalese trekking route takes you through forests of blooming rhododendron, along glacial rivers, and into high alpine yak pastures, with snow-capped peaks rising all around. With its peaceful trails, welcoming teahouses, and dramatic alpine scenery, the Langtang Valley trek offers a more serene side of the Himalayas — perfect for trekkers who want space to breathe and soak it all in. From the high point of Kyanjin Ri (4,773m), the views stretch across glaciers and snow-capped giants. Down in the valley, Tamang culture and warm mountain hospitality create a truly meaningful experience. It’s a once-in-a-lifetime trekking journey full of depth, beauty, and the kind of stillness you don’t often find on busier trails.
Download the full Trip Guide

Download the full Trip Guide

Download the full Trip Guide

Download the full Trip Guide

Why Trek the Langtang Valley with EverTrek?

Nepal, Asia
4000 - 6000m
11 days

Meals

All meals on the trek, plus welcome & farewell dinners.

Accommodation

5* hotel before & after; cosy teahouses on the trek.

Guides, Porters & Permits

Experienced expert (English speaking) guides, porter support, and all permits sorted.

Free Equipment Hire

Winter sleeping bag & down jacket (worth £110) - free to borrow.

In-Country Transfers

Airport welcome & hotel / trip transfers, then back to the airport at the end.

Free EverTrek Gear

80L duffel, t-shirt, cap & map to keep and a post-trip medal.

What's included?

  • All accommodation
  • All Meals During Trek
  • Expert Guides, Porters & Permits
  • Private airport transfers
  • In country transfers
  • Purified water on the majority of the trek (Saves on plastic bottles)
  • Free 80lt EverTrek duffel bag, t-shirt, cap and map
  • 3 nights accommodation in hotels with breakfast
  • Guided city tour
  • Monument entrance fees
  • Welcome and farewell dinner
  • Free Hire of down jacket and winter sleeping bag (on request)
  • Oximeter & Heart Rate Monitor (carried by guides)
  • All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
  • EverTrek Trip Planner App
  • Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more

What's not included?

  • International flight to Kathmandu
  • Nepal arrival visa
  • Single Supplements
  • Meals in the city except for breakfast and other mentioned special dinner
  • Personal expenses including mineral water, and alcoholic drinks and beverages
  • Your travel insurance that covers Helicopter evacuation
  • Any other extended trips and accommodation
  • Guide/Porter Tips - We recommend bringing roughly 10% of trip cost

Why choose us for this adventure?

We include premium features that other providers charge extra for or don't offer at all.

VIP Treatment
VIP Treatment
EverTrekkers come first - with personalised care, outstanding service, and a trekking experience that feels a cut above the rest.
Exclusive Perks
Exclusive Perks
Enjoy a free EverTrek t-shirt, duffel bag, cap and map when you arrive in Nepal to gear up for the adventure of a lifetime.
Help Local Communities
Help Local Communities
Trekking in the Langtang Valley helps bring tourism and jobs to an area that is still recovering from the devastating earthquake of 2015

What customers say about us

We're Trek Prep experts and pride ourselves on providing the best experience

The EverTrek Difference

We go the extra mile – before you even hit the trail!

Trek Planning Tools

Trek Planning Tools

Get access to our mobile app with maps & countdown.

EverTrek Goody Bag

EverTrek Goody Bag

Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!

Download the full Trip Guide

Download the full Trip Guide

Find out all of the awesome details about the trip and download the full guide and walkthrough right here.

Download the full Trip Guide

Download the full Trip Guide

Find out all of the awesome details about the trip and download the full guide and walkthrough right here.

Sustainable Tourism

Sustainable Tourism

Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.

Langtang Valley Trek Highlights

  • Trek to Kyanjin Ri (4,773m), with jaw-dropping sunrise views over Langtang Lirung and distant Tibetan peaks.

  • Experience authentic Tamang culture in traditional mountain villages untouched by mass tourism.

  • Wander through ancient forests of pine, oak, and rhododendron, alive with birds and monkeys.

  • Follow glacier-fed rivers deep into the valley, with towering peaks on all sides.

  • Support local communities still rebuilding after the 2015 earthquake and be welcomed like family.

11-Day Langtang Valley Trek Itinerary

Namaste! Welcome to Nepal.

Your EverTrek Langtang Valley adventure begins today! Upon arrival at Tribhuvan International Airport (KTM), one of our friendly team members will be there to greet you and transfer you to your hotel.

You should book your international flights to arrive at Tribhuvan International Airport in Kathmandu, Nepal on Day 1 of your itinerary.

This means you will need to depart your home country the day before your itinerary begins to allow time for travel and time zone differences.

Once you land in the amazing city of Kathmandu, you’ll have time to unwind after your journey. Rest, relax, and settle into the sights and sounds of Kathmandu.

We recommend choosing a flight that arrives at Tribhuvan International Airport in the morning or early afternoon local time. This will give you time to settle into the hotel, recover from jet lag, and explore Kathmandu at your own pace.

Altitude: 1,300m / 4,264ft

Accommodation: Hotel Aloft, Kathmandu

Today is all about exploring and preparing for your Langtang Valley trek.

You'll enjoy a guided tour of the cultural heart of the Kathmandu Valley, visiting some of its iconic UNESCO World Heritage Sites. We’ll also stop for lunch at one of our favourite city viewpoints, a great way to soak in the scenery while helping your body adjust to the altitude.

In the evening, we’ll treat you to a group welcome meal at one of our favourite local restaurants in Kathmandu. It’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.

Altitude: 1,300m / 4,264ft

Meals included: Breakfast, Dinner
Accommodation: Hotel Aloft, Kathmandu

You'll get up nice and early and grab some breakfast before the long and bone-rattling drive to the starting point of the trek at Syabrubesi, also known as the gateway for the Langtang Valley. Let’s go trekking!

The start of the Langtang Valley trek is a bit of an adventure. This is because the drive to Syabrubesi takes around 7 hours. However, it's a super scenic drive passing through mountain valleys, village bazaars, and numerous terraced farms.

Along the way, you'll also get to spot some of the large mountain areas of the Himalayas like the Annapurnas, Manaslu, and the peaks of the Langtang region (which you will get closer to over the next week).

Once we reach Syabrubesi, we'll trek upwards for 2-3 hours and reach the scenic village of Khanjim.

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

Let's zip up that daypack and lace up those boots… This is where the Langtang Valley trek really gets going!

Our 5-6 hour walking trail for today will take you along the Langtang Khola river and through some dense forest. You’ll pass waterfalls with the reward of towering mountain views… and you might even catch a glimpse of the elusive red panda if you’re lucky!

Today’s walk ends when we reach the Lama Hotel, a cosy teahouse set in the Langtang Valley forest. This is where we will stay for the night.

Altitude: 2,450m / 8,038ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

Today, our 5-6 hour trek starts to creep upwards as we head slowly but surely towards Langtang Village at 3,430m.

The further up the valley you go, especially as you reach the lush meadows at Ghora Tabela, you'll start to see the huge face of Langtang Lirung tower above you at a whopping 7,246m.

After 5-6 hours of trekking, you'll pass the old Langtang Village, which was completely destroyed in the 2015 earthquake by a huge landslide. The surviving families have worked incredibly hard to get the Langtang Valley area back up and running for trekkers, and the actual village is around 100m above the old village.

It's certainly a very sombre spot as it was one of the most impacted areas when the earthquake happened. Just by trekking here, you'll be helping the Langtang area get back on its feet as this was once the third most popular trekking area in Nepal.

Once we reach the new Langtang Village, we'll sit down with a well earned cup of tea before having time to explore the area a bit more.

Altitude: 3,430m / 11,253ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

As we leave the Langtang village, our hiking trail winds its way through the Yak pastures, before reaching the wider section of the valley where the river splits in two.

You'll notice the stark difference in terrain as the grass and dusty paths get replaced by glacial moraine and boulders. As we reach the village of Kyanjin Gompa, you'll spot the long glacier dropping down the face of Langtang Lirung, which comes all the way down to the trailhead. This is definitely one of the best scenic spots along the entire Langtang Valley trek.

We'll spend the night here in a teahouse before going even higher tomorrow, where we’ll be tackling the viewpoint of Kyangin Ri at 4,773m.

Altitude: 3,870m / 12,696ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

It's time to get to the highest point of the Langtang Valley trek. Today, we’ll be hiking up to Kyanjin Ri, one of the best viewpoints in the entire Himalayas.

The panoramic view you’ll get to experience of the Langtang peaks is truly something else. Expect to see huge walls of ice and rocks towering above you like giants standing in a line. Today’s hike is a challenging one, but we'll take it slow and steady before reaching the rocky summit covered in Prayer flags.

Once we drop back down to the village of Kyanjin Gompa, you’ll have plenty of free time to spend as you wish. Check out the local monastery, visit the cheese factory for some fresh Nak cheese, or just sit back and enjoy the views. If you get a clear night, the village of Kyanjin Gompa is also one heck of a spot to do some star gazing.

Altitude: 4,773m / 15,659ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

You may have already reached the highest point of the Langtang Valley hike, but there are still plenty of epic views for you to enjoy on the return journey.

Prepare for quite a physically demanding day today. The trek will take around 7 hours, descending over 1800m. However, you’ll also pass some of the best spots like Langtang village and some of the beautiful waterfalls again.

We’ll then drop right down the valley, back to the Lama teahouse where a hot cup of tea awaits.

Altitude: 2,450m / 8,038ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

It’s time to leave the home comforts of the Lama teahouse and enjoy their wonderful tea for the very last time, before heading back to Syrabrubesi.

You'll descend back down via a slightly different trekking route today, following the river and passing through local Nepalese villages like Bamboo with its iconic suspension bridge. We’ll also pass the settlement of Domen before reaching the village of Syabrubesi, where you'll stay for your last night amongst the mountains of the Himalayas on the Langtang Valley trek.

Altitude: 1,400m / 4,593ft

Meals included: Breakfast, Lunch, Dinner
Accommodation: Langtang Region Tea Houses

Today you will reach the last point of the Langtang Valley trek and grab the bus back for the 7-hour return journey to Kathmandu.

The return journey is an excellent opportunity to reminisce on your time on the EverTrek Langtang Valley hike. Think back over the time spent in the spectacular Langtang village, the scenic views you experienced from Kyanjin Ri, and how you have spent the last 10 days exploring one of the best trekking areas in Nepal. What an adventure you’ve had!

Meals included: Breakfast, Dinner
Accommodation: Hotel Aloft, Kathmandu

You've had an incredible journey on the Langtang Valley trek, probably made some awesome new friends along the way, and you've now got a bucket load of stories to tell the folks at home!

The Langtang Valley trek adventure may be over, but your trekking memories will last a lifetime. On this day, we will transfer you back to Kathmandu Airport (Tribhuvan International Airport) for your departure back home.

Maybe see you in Nepal again for another trekking adventure? But, until then, namaste!

Meals included: Breakfast

Langtang Valley Trek Dates & Prices

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Saturday 31st October 2026 –
Tuesday 10th November 2026

$1,950pp

SELLING FAST!
Available Available
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Saturday 17th April 2027 –
Tuesday 27th April 2027

$2,000pp

OR $300 / 6 months

Available Available
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Saturday 09th October 2027 –
Tuesday 19th October 2027

$2,000pp

OR $150 / 12 months

Available Available
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Wednesday 03rd November 2027 –
Saturday 13th November 2027

$3,850pp

OR $281 / 13 months

Sold Out Sold out
Sold out

Saturday 08th April 2028 –
Tuesday 18th April 2028

$2,100pp

OR $106 / 18 months

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Saturday 07th October 2028 –
Tuesday 17th October 2028

$2,100pp

OR $106 / 18 months

Available Available
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Savings

Save £100 (code FULL100) when paying in full 3+ months out. Save $100 (code PIF100) when paying in full 3+ months out.

Payment Plan

Spread the cost interest-free for up to 18 months (book 4+ months ahead).

Reschedule

One Time Free Reschedule (up to 3 months before your trek; 6 months for minimum-numbers trips).

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Food & Accommodation on Your Langtang Valley Trek

The Langtang Valley is a wild, beautiful region filled with forests, waterfalls, yak pastures and soaring snowy peaks — and your accommodation and meals along the way are a key part of the adventure! From bustling Kathmandu to remote mountain villages and cosy teahouses, here’s exactly what you can expect when it comes to eating and sleeping on the Langtang Valley Trek.

Your Accommodation Overview

Days 1-25* Hotel
Days 3-9Teahouse/lodge
Day 105* Hotel
  • 5* hotel before & after
  • Twin-share rooms
  • 3 meals daily on trek
  • Treated water (not available in certain areas)

Hotels, Teahouses, and Accommodation on the Langtang Valley Trek

The accommodation on the Langtang Valley trek route is basic but it's all part of the adventure! You'll be pleased to know that both before and after your trek, you'll unwind in 5-star accommodation - giving you the perfect chance to relax and recharge in luxury.

Accommodation Schedule
NightsLocationTypeRoom Type
1-2Kathmandu5* Hotel AloftTwin-share, En-Suite
3-9Trekking RegionTeahouse/lodgeTwin-share
10Kathmandu5* Hotel AloftTwin-share, En-Suite
5* Hotel - KathmanduNights 1-2 & 10

At the start and end of your trek, you'll be staying at Hotel Aloft. This 5* hotel has restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. Before your trek, Hotel Aloft is perfectly located for exploring the vibrant city of Kathmandu. You'll also have the opportunity to meet your fellow EverTrekkers and do any last-minute prep before you head to the trails.

All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time, please contact the office to discuss this!

Hotel Aloft is also the ideal place to end your Langtang Valley adventure, with the added luxury to help your post-trek recovery. You'll be able to reflect on your experience in the comfort of this hotel.

Teahouse/lodge - Langtang RegionNights 3-9

Tea houses and lodges are the most common accommodation types along the Langtang Valley route. They are simple, family-run establishments and provide a place to rest after a long day of trekking. Teahouses and lodges provide you with clean and comfortable accommodation with basic amenities, such as shared toilet facilities.

Rooms typically feature a mattress, pillow, and a blanket. However, we recommend a sleeping bag for extra warmth (You can rent these from us for free!) and you may want to consider bringing earplugs for better sleep.

In the more remote parts of the valley, you may find that running water and hot showers are limited, but this is all part of the experience. The teahouses will have a friendly atmosphere, and you'll be able to socialise with other trekkers on the route.

Practical Tips for Accommodation
1Be Prepared for Basic Living

While the tea houses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.

2Bring Essentials

A good sleeping bag, earplugs, and a power bank can make your stay more comfortable.

3Enjoy the Experience

The simplicity of the accommodation is part of the charm of trekking in such a remote and stunning region.

Food on the Langtang Valley Trek

Fuel is everything when you’re hiking in the Himalayas, and on the Langtang trek, you’ll enjoy a great mix of hearty local dishes and comforting Western meals. You’ll be eating three meals a day on the trail — breakfast, lunch, and dinner — usually cooked fresh in the teahouses where you stay.

Meals at a Glance
DaysBreakfastLunchDinner
1: Kathmandu (Arrival Day)
2: Kathmandu
3-9: Langtang Trekking Region
10: Kathmandu
11: Kathmandu (Departure Day)
Dal Bhat
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!

Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.

Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.

Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Pizzas and Pasta
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.

Sandwiches and Soups
Light and easy options for lunch.

Macaroni Dishes
A simple yet satisfying choice.

Chips and Fried Rice
Great for a quick carb boost.
Common Breakfast Options
Tibetan bread with jam, pancakes, porridge, eggs (boiled, fried, or scrambled), and hot drinks like tea or coffee.
You can also find snacks like chocolate bars, biscuits, and energy bars at tea houses or bring your own for the trek.
Vegetarian, vegan, gluten-free, dairy-free and other dietary requirements can be catered for on request. It is important to let us know in advance so that we can prepare accordingly. The cooks in the teahouses are experienced in providing a wide range of meal options to suit various needs.
Water Safety & Sustainbility
How We Make Water Safer For Our Trekkers

How We Make Water Safer For Our Trekkers

In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.

Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.

In areas with limited water sources, there will be opportunities to buy bottled water.

Filter Water Wherever You Go

For extra peace of mind on your adventure, our branded Water-to-Go bottles filter up to 99.9999% of contaminants from non-saltwater sources while helping reduce single-use plastic.

Use code evertrek20 to receive 20% discount at checkout.

Purchase your EverTrek Water-to-Go bottle here.

Environmental Impact

In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!

Difficulty Gauge

Difficulty:

Moderate

How challenging is the trek?

The Langtang Valley Trek is one of Nepal’s most accessible high-altitude trekking adventures, both geographically and physically. But don’t mistake “accessible” for “easy.” The Langtang Valley trail still climbs to nearly 5,000m, includes some long days on the trail, and packs in plenty of ascent and descent through steep Himalayan terrain.

Despite its challenges, it’s one of the best beginner treks in Nepal for anyone with a moderate level of fitness, or for trekkers wanting a first taste of high-altitude trekking without committing to a three-week expedition.

Training Plan

PLUS Get a FREE training plan from The Altitude Centre

Book now and you can get a FREE consultation & training plan from The Altitude Centre!

Before the Langtang Valley hiking trip, you should be able to:

  • Hike for 5-8 hours per day carrying a 5-8kg backpack

  • Train on inclines, with 500 to 800m of elevation gain, ideally over varied terrain

  • Manage consecutive day trekking to build endurance and reduce the chance of fatigue on the trail


If you’re dreaming of a Himalayan trek but not sure if you’re ready for Everest Base Camp or the Three Passes just yet, Langtang is the perfect starting point. With a bit of training over a few months, this trek is very achievable for most people.

What Challenges to Expect on the Langtang Valley Trek

Altitude Challenges

The highest point on the trek is typically Kyanjin Ri (4,773m) or Tserko Ri (4,984m), both optional side hikes above Kyanjin Gompa, the final settlement in the valley.

While the altitude isn’t as extreme as Everest or Mera, you’ll still be spending several days above 3,000m, so proper acclimatisation is still important.

The trek itinerary is designed to help you ascend gradually and safely, with rest and acclimatisation stops at key points.

Duration

The Langtang Valley Trek takes 11 days, including time to get to and from the trailhead at Syabrubesi, which is a day’s drive from Kathmandu. Most days involve 5-8 hours of walking, though side hikes may add extra hours and elevation on certain days.

The pace is steady, with time to explore villages, soak up the scenery, and get a feel for the rhythm of mountain life.

Terrain

The Langtang Valley walking trail takes you through a range of environments, from lush forests to alpine meadows to glacier views. Expect:

  • Well-defined trails with plenty of stone staircases, steep climbs, and descents
  • Some exposed sections, but no technical climbing or use of ropes required
  • River crossings, suspension bridges and high latitude alpine areas

While it’s a trekking route and not a climb, a good level of fitness will definitely help you enjoy the journey more.

Weather

Langtang is lower in altitude than some of Nepal’s other major trekking regions, so the temperatures tend to be a little milder. That said, nights in Kyanjin Gompa and higher areas can still drop below freezing, especially in spring and autumn.

You’ll need layers, waterproofs, and solid hiking boots, but not the full high-altitude climbing kit.

Essential Kit for Your Langtang Valley Trek

Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.

Waterproof jacket

Waterproof jacket

A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.

FREE equipment hire!

All EverTrekkers receive FREE hire of winter sleeping bags and FREE hire of a £110 down jacket – just let us know when booking to reserve.

PLUS: Get a FREE 80 Ltr duffel bag, t-shirt, cap, and map when you arrive in Kathmandu!

Insulated jacket
FREE Hire

Insulated jacket

A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.

Sleeping bag
FREE Hire

Sleeping bag

A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.

Base layer top

Base layer top

A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.

Trekking shorts

Trekking shorts

Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.

Trekking trousers

Trekking trousers

Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.

Trekking poles
Rent Locally

Trekking poles

Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.

Mountain sunglasses

Mountain sunglasses

Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.

Leggings

Leggings

Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.

Technical T-shirt

Technical T-shirt

A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.

Hiking boots

Hiking boots

Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.

Hiking socks

Hiking socks

A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.

Daypack

Daypack

A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.

Fleece mid layer

Fleece mid layer

A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.

Warm beanie

Warm beanie

A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.

Hydration reservoir

Hydration reservoir

A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.

Water bottle

Water bottle

A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.

Waterproof gloves

Waterproof gloves

Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.

Headtorch

Headtorch

A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.

Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.

Trip Extensions

Chitwan Trip Extension - Jungle Safari

$950

Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.

Why Chitwan National Park?

  • Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
  • Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
  • Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
  • Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.

Thinking this add-on might just be your next big Himalayan upgrade? We hope so!

Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.

FAQs

The Langtang Valley trek with EverTrek starts from £1,750 per person depending on the departure date. This includes internal transport in Nepal, all necessary permits, accommodation, meals while trekking, and full support from our experienced local guides. For treks including a summit attempt on Langtang Peak, the price also covers technical equipment hire like crampons, harness, and helmet.

You don’t need to be an ultra-athlete to enjoy the Langtang Valley trek, but a good level of general fitness will definitely help you get the most out of the experience. This is actually our shortest trek in Nepal, and it’s less physically demanding than Everest Base Camp or the Annapurna Circuit Trek.

That said, you’ll still be trekking at altitude for several days, so being comfortable with hill walking and hiking for 4–7 hours a day will really improve your enjoyment and help with acclimatisation. Regular cardio, hill walks, or gym sessions in the lead-up to your trip will go a long way.

Even though the Langtang Valley trek is one of our shorter and more manageable routes in Nepal, some training will definitely help you feel more confident and enjoy the journey. We recommend building up your cardiovascular fitness and leg strength through activities like hiking, hill walking, cycling, swimming, and gym sessions.

Try to include some longer walks (4–6 hours) on consecutive days with a backpack to simulate the trekking experience. Aim to train 3–4 times a week in the months before your trek.

If you’re joining one of our training weekends in the UK (like the Brecon Beacons or Snowdonia), these experiences also offer a great chance to meet the team, build confidence, and get used to walking with a loaded daypack.

The Langtang trek follows scenic trails through forests, river valleys, and alpine meadows, gradually climbing into the high Himalaya. Paths are well-trodden but can be rocky and steep in places, with suspension bridges crossing rivers and steady ascents to higher villages. Unlike climbs such as Island Peak or Mera Peak, there’s no technical terrain. Just classic Nepalese mountain trekking with big views and fewer crowds.

The Langtang Valley hiking trip is 11 days in length including travel and rest time with approximately 7 days of trekking time.

Absolutely. We recommend that you organise insurance within 14 days of your booking, since the insurance should protect your booking as well as the trip itself. For the Langtang Valley trek, you must ensure that your travel insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip, which is 4,773m / 15,659ft.

Most costs are covered in the trip price, but it’s wise to budget an additional £20–£45 per day for extras like snacks, drinks, Wi-Fi, hot showers, charging devices, and tips. Having some Nepalese Rupees in small denominations is also handy along the trail.

Yes, hot showers are generally available at most teahouses during the trek, especially in the lower villages, but there will be an additional charge to use them, usually a few dollars. As you gain altitude, facilities become more basic, and hot water may not always be available. Many trekkers choose to use wet wipes or quick washes at higher elevations due to the cold and limited water supply.

The best seasons for Langtang are:

  • Spring (March to May): Warmer temperatures, stable weather, and beautiful rhododendron blooms.
  • Autumn (September to November): Clear skies, cool weather, and incredible visibility.

Both seasons offer excellent trekking conditions.

Tipping is a great way to thank your team. We suggest budgeting around 10% of your total trip cost. For example, if your trek costs £1,750, a tip of around £175 (shared among your guides and porters) is appreciated. We’ll guide you on how to distribute your tip fairly at the end of your Langtang Valley trip.

To help prevent altitude-related illness on the Langtang Valley trek, we recommend:

  • Sticking to the itinerary, which includes steady acclimatisation..
  • Drinking 3–4 litres of water daily.
  • Avoiding alcohol and smoking.
  • Watching for early signs of altitude sickness like headaches, nausea, and fatigue.
  • Speaking up if something doesn’t feel right —our guides are trained to respond and act fast.
  • Using Diamox (acetazolamide) if advised by your GP.

Safety is our top priority, and if descent is necessary, your guide will take care of everything.

Yes, while there’s no internal flight on the Langtang Valley trek, we ask that your main duffel bag does not exceed 15kg. This is the maximum weight we allow per bag to protect the health and safety of our hardworking porters. You’ll also carry a daypack with essentials like water, snacks, and layers.

Smart packing makes all the difference. Focus on lightweight, multi-use clothing, and consider buying heavier items like snacks or toiletries in Kathmandu to help stay within the limit.

Yes, you will need to get a Nepalese visa in order to enter Nepal. You can either apply for a Nepalese visa online (which is highly recommended) or you can get it upon arrival at the airport. Find out more about getting a Nepalese visa.

Vaccinations are not required if you would like to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus.

It’s always best to check with your doctor or a travel clinic well before your trip, as vaccination recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.