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Island Peak Expedition
Download the full Trip Guide
Download the full Trip Guide
What’s Included?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
Free Equipment Hire
Winter sleeping bag & down jacket (worth £110) - free to borrow.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- Airport welcome & transfer to hotel
- Transfer to airport and farewell
- 5* accommodation in Kathmandu with breakfast
- Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker.
- Highly experienced climbing and trekking guides
- FREE 80ltr EverTrek duffel bag
- All meals (breakfast, lunch and dinner) during the trek
- Filtered water on the entire trek (Save on plastic bottles)
- EverTrekker T-shirt & Neck Buff, cap and map
- Full-day guided city tour
- Welcome and farewell dinner at one of the best Nepalese restaurants with some traditional Nepalese dancing and music
- All Trekking and mountain permits
- All accommodation whilst on trek (Lodge/Tea house) - shared rooming
- Fresh fruit after dinner
- Tea/Coffee
- All required local and government taxes
-
3 days on camp during the climbing
Shared accommodation is standard across all trips: solo trekkers will share two-person tents with another same gendered trekker. - Porters (One porter for each 2 members)
- EverTrek Trip Planner App
- Oximeter & Heart Rate Monitor - carried by the guides
- Exclusive Partner discounts from Osprey, Ellis Brigham, The altitude Center and many others.
What's not included?
- International flight to Kathmandu
- Internal Flights & Domestic Transfers
- Nepal arrival visa (Circa $40)
- Single room Supplements (only available in Kathmandu)
- Meals in the city except for breakfast and other special meals
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Climbing gear (Harness, ice axe, rope, Ascender) We will help you to hire these if required
- Tips for guides and porters (budget 10% of a trip cost)
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
Difficulty:
Hardcore
How challenging is the trek?
The Island Peak Expedition is a proper high-altitude adventure, with a real summit push on one of Nepal’s most popular trekking peaks at 6,189m. While it’s classed as a non-technical climb, it still involves glacier travel, fixed ropes, ladder crossings and a steep summit ridge, so it’s not just another walk through the Khumbu.
That said, you don’t need to be a seasoned mountaineer to take this on. With a decent base level of fitness, the right gear, and some mental grit, this trip is 100% achievable, even if it’s your first time on a peak like this.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
Here’s how to assess your fitness and readiness:
Pre-Trek Fitness Prep
Before you arrive in Nepal, you should aim to:
- Hike for 8 to 10 hours while carrying a 6 to 10kg backpack
- Be comfortable with 1,000m of ascent in a day, especially on steep trails
- Train consistently with hills, stairs, or incline walking, ideally over several months
- Get in some back-to-back training days to simulate multi-day fatigue
If you’re interested in climbing Island Peak but aren’t quite there yet, don’t worry. This isn’t Everest. With a few months of smart training, most people with a good base of fitness can complete this climb successfully.
What to expect on the expedition
Altitude Challenges
Island Peak sits at 6,189m, which puts you well into high-altitude territory. The air is thin, the effort level is high, and recovery takes longer. You’ll have a carefully planned itinerary with acclimatisation days built in, and most trips include time at altitude before the summit push, usually in Chhukhung or Dingboche.
Summit day is long and tough, expect to be moving for 10 to 14 hours but the views and sense of achievement at the top make it all worthwhile.
Duration
The trip generally lasts 17 days, depending on the itinerary and acclimatisation schedule. You’ll trek through the Khumbu, stopping in iconic Sherpa villages like Namche Bazaar, before heading up to Island Peak Base Camp. Most summit attempts happen after a night at base camp or high camp.
You’ll be walking 8 to 10 hours most days, with the summit day being the longest and most demanding.
Terrain
The trek itself follows classic Everest region trails, but the climb adds some technical sections:
- Rocky paths, high-altitude moraines, and glacier crossings
- Use of mountaineering gear: crampons, ice axe, harness, and ascender
- A fixed rope climb up the headwall to the summit ridge, which is exposed and steep
You’ll have a skills session at base camp to get familiar with the equipment and rope techniques before the climb. No prior mountaineering experience is needed, but confidence on steep terrain helps.
Weather
Weather is a big factor on Island Peak. Summit attempts typically begin in the early hours, when the snow is firmer and winds are lower. Expect sub-zero temperatures, especially above base camp, with wind chill making it feel even colder. Your kit list will need to include proper down insulation, waterproof outer layers, and good-quality gloves and boots.
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The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown, plus personalised planner with trek details & essentials delivered to your door.
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Trip Highlights
Summit Island Peak (6,189m) on a thrilling, non-technical climb that offers a true taste of Himalayan mountaineering.
Train and climb alongside expert guides, learning key alpine skills and using ropes, crampons, and an ice axe on summit day.
Take in breathtaking views from the summit, with a 360° panorama of Everest, Ama Dablam, Baruntse, and Makalu.
Trek through the Khumbu Valley at a steady pace, building fitness and acclimatisation before the final ascent.
Experience the Everest region in full, from peaceful Sherpa villages to soaring peaks and glacial high-altitude terrain.
17-Day Island Peak Expedition Itinerary
Welcome to Kathmandu – the capital city of Nepal.
Today is your first day with EverTrek. You will be greeted by one of our company representatives at Tribhuvan International Airport (TIA) as they pick you up and transport you to your hotel. Today, you will have a chance to rest and relax after your journey to Nepal, and may also have the opportunity to meet some of the team and discuss some details of your upcoming trek. If your flight arrives early enough in the day, you will enjoy a group meal with your fellow trekkers. You'll be taken to one of the most popular local restaurants where you can enjoy Nepali food along with cultural music and ethnic dance.
Meals included: Dinner
(Highlights of the day: Nepali food, Cultural music and Ethnic dance.)
Kathmandu Valley, is a fantastic place with numerous natural, cultural and historical sites.
Today, you will be taken on a tour around Kathmandu to visit some of these major attractions. After spending a few hours observing these wonderful sites, you will meet with the team and guides to finalise your equipment and trekking gear (down jacket, trekking boots, sleeping bags etc.) required during the trek. The night will be spent at a hotel in Kathmandu.
Meals included: Breakfast
*Something to note*
Due to ongoing development and important maintenance at Kathmandu Tribhuvan Airport, your flight to Lukla may be rerouted to Ramechhap Airport. This is because the Civil Aviation Authority of Nepal (CAAN) ruled that flights to and from Lukla during the 2019 post-monsoon season would operate through Ramechhap rather than Kathmandu. This action has been prolonged longer than expected and the CAAN is looking at permanently moving all flights that go to Lukla from Ramechhap. While some flights will certainly still go from Kathmandu, they are not always guaranteed, even when booked in advance and can be subject to unplanned and prolonged delays.
If flying to Lukla from Ramechhap Airport, the journey to Ramechhap will start on day two of your itinerary. After a part-day tour of Kathmandu, you will drive for approx. four to five hours to the town of Mulkot where EverTrek will provide accommodation and your evening meal. As with all Nepalese roads, the journey will be a bumpy one, but it’s necessary to ensure your dream of Base Camp becomes a reality! It will be an early start on day three, as you wake up at 3:30/4:30 am and take a short 30-minute drive to the airport. The flight to Lukla is shorter from Ramechhap than from Kathmandu which means we can monitor the weather windows with greater accuracy. EverTrek will get you on one of the first flights to Lukla where you can have a hearty breakfast and celebrate the start of your trek!
On the return journey, you will fly from Lukla to Ramechhap and then take the long bumpy adventurous drive back to Kathmandu. The traffic going into Kathmandu can be severe, so this may take approximately six to seven hours (with breaks for food and a stretch).
Although this has been an enforced change for everyone from CAAN, our ultimate aim is to get you on the trek safely and to make it to Everest Case Camp so we have made plans to make sure there will be as minimal disruption as possible. We will provide all the additional staff and accommodation for the diversion, absolutely no cost will be passed onto you, our awesome EverTrekkers, but we do ask for your patience with the potential change with the itinerary.
You can find more information in our Knowledge Centre article, here.
(Highlights of the day: World Heritage sites like Kathmandu Durbar Square (a historical structure offering architectural wonders), the Pashupatinath temple (a Hindu shrine dedicated to Lord Shiva- lord possessing the power of destruction), Swyambhunath and Boudhanath (a Buddhist shrine dedicated to Lord Buddha- Light of Asia.
*note* See day 2 notes on Ramechhap or read more information here.
Today is the first day of your trek. You will be escorted in a private vehicle to Tribhuvan International Airport to board an early morning flight to Lukla (2,800m). After a 30-35 mins flight, the plane will land at Lukla Airport (Tenzing Hillary Airport). Here, you will enjoy a hearty breakfast and will be introduced to other team members awaiting your arrival. At the same time, your luggage will be prepared for the porters. Once everything is ready, the ultimate trek finally begins towards the destination of the day, Phakding. Leaving Lukla behind, you will descend for around four hours of downhill and flat trail experience, before finally reaching Phakding - also known as the ‘Lodge City’, which sits on the Dudh Kosi River. You can freshen up and rest for a while, before following your guide on a short walk to explore the village of Phakding or even stretch your legs with a hike to nearby Gompas (monasteries) which will aid your acclimatization. The night will be spent at a lodge in Phakding.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Wonderful aerial view of the terrain from the plane, colorful Lukla village, ‘Mani’ prayer rocks, Phakding Village and ‘Gompas’ monasteries, downhill and flat trail)
Today is the second day of the trek.
After having a delicious breakfast at your lodge in Phakding, you will leave the village and head towards your destination for today, Namche Bazaar. You will follow the train along the Dudh Koshi River, taking in the views and soaking up the energy of the Khumbu region. You will cross three suspension bridges and, with plenty of rest stops in local tea houses along the route, will hike uphill through the settlements of Zapute, Toktok, Benkar and Chumoa, all the way to Monjo. Monjo is recognised as the gateway to Sagarmatha National Park and here the group leaders and guides will take care of the necessary entry formalities whilst you enjoy a hot drink and the chance to browse the local shops. Once the formalities are completed, you will continue with your journey on a steep descent, passing over more suspension bridges until your trail starts to lead upward toward Namche Bazaar. It is a tough two hour hike to reach Namche Bazaar but here you will have your first view of Mt. Everest along with other incredible peaks.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: small settlements like Zapute, Toktok, Benkar, Chumoa and Monju, Sagarmatha National Park, small tea houses and shops, suspension bridges, steep trail, Namche Bazaar and the very first view of Mt. Everest, Lhotse, Nuptse and Mt. Kusum Khangru.)
Today, the third day of the trek, you will get involved in activities that help you to adapt to the change in altitude and thinning air.
Remaining active is the best way to acclimatise, so instead of resting, you will hike to Thame, an amazing old Sherpa village. You also have an option to visit Khumjung, Khongde or Khunde which further aids in acclimatisation. Namche Bazaar offers a variety of options to spend the day. Hence, remaining days can either be spent visiting the National Park Head Office, Museum and other nearby monasteries, or, you can also spend some quality time at cafes and bakeries or talking to your family making internet calls. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Thame - an old Sherpa village, Khumjung/Khunde/Khongde, National Park Head office, Museum, monasteries, cafes, bakeries, shops, restaurants, post office, hospital, government health post, 24 hour electricity and water supply and high speed internet access)
Today is the fourth day of the trek.
You will first walk along the glacial water of Dudh Khoshi, enjoying the views of Mt. Everest, Mt. Nuptse, Mt. Lhotse and Ama Dablam. You'll continue towards the famous Rhododendron Forest Walk through the forest before you finally reach Sanasa – a major trail junction to Gokyo Valley and Everest Base Camp. From here, you take a steep ascent that will eventually take you to Tengboche Monastery. The night will be spent at a lodge in Tengboche.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: The Dudh Khoshi River, spectacular view of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and Mt. Themserku, Rhododendron forest, animals and birds like musk deer, multi-coloured pheasant and Thar, and Tengboche – the largest Gompa in the Khumbu region.)
Today is the fifth day of the trek.
For the first half an hour you walk downhill towards the river and then continue the walk through green forest, crossing the river and ascending up to Pangboche. From Pangboche you again increase in altitude, climbing up to Pheriche. From Pheriche the walk is moderate and the trail will lead you to the Imja Valley. From here, you will hike the last vertical climb of the day that will finally take you to Dingboche. The night will be spent at a lodge in Dingboche.
Meals include: Breakfast/Lunch/Dinner
(Highlights of the day: Lush forest, steep climbs, and magnificent Chortens and Mani walls.)
Today is the sixth day of the trek.
It is highly recommended to first adapt to the change in altitude and thinning air, before conquering the peak. Therefore, this is the second acclimatisation day before heading towards the Island peak. We climb the ridge on the north behind the Dingboche village to observe the view of Mt. Lhotse, Mt. Ama Dablam and other mighty peaks. You can also enjoy the internet café or spend some time in the billiard parlour. The night will be spent at a lodge in Dingboche.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Dingboche-summer settlement, view of Mt. Lhotse and Mt Ama Dablam and Imja River from the ridge on the north of the village, Kilometers of stone walls covering the Imja valley, internet cafes and world’s highest billiard parlour.)
Today is the seventh day of the trek and your destination is Chhukung Valley.
You make your way from the Imja Khola Valley towards the east of Chhukung Valley, walking along the rocky trail to get to the valley. On reaching Chhukung, you will check into the lodge and meet your climbing guide as per the schedule. After a round of briefing regarding the next day’s climb, you will check over all of the essential equipment and gear that will be required for the next day. The night will be spent at a lodge in Chhukung.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Stoned walled fields, Imja Khola valley, Chhukung valley, rocky trail, view of Lhotse and Ama Dablam.)
Today is the eighth day of the trek and your destination is the base camp of Island Peak.
You will first head south and then walk towards the main valley in the east. After walking on a pleasant trail along the stream, the trail directs towards a huge rock. From here this rocky trail becomes glacial as you cross Lhotse and Imja glacier moraine. After crossing these glacier moraines you finally reach the destination set for the day. Today, you will spend a few hours in training to practice the following day’s climbing techniques, using fixed ropes and crampons. The night is spent in a tent at the base camp of Island Peak.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Rocky and glacial trail, glacier moraines (Imja and Lhotse), a night in a tented camp, and southwestern face of Island peak.)
Today is the ninth day of the trek and Island Peak High Camp is the destination set for today.
A 2-3 hours walk through the narrow slopes and rigid path will lead you to your goal. On reaching the High Camp your tent is set, gear and equipment will be rechecked, your boots will be fitted with crampons and you will go over the climbing techniques discussed over the previous two days, in preparation for tomorrow's climb. The night is spent inside the tent at the High Camp of Island Peak.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Narrow, rigid trail, view of mountains and glacier surrounding the Island Peak, tented camp experience.)
Today is the tenth day of the trek and the day that takes you to the highest point of the entire expedition, the summit of Island Peak.
You will start as early as possible, using the techniques taught by the climbing leader earlier, you will make your way through short rock steps, crevasses, seracs, 40-45 degree slopes, ridges of summit glacier and finally to the summit. You will spend some time here taking photos and making memories that will last a lifetime before walking all the way downhill back to the High Camp. You will collect your belongings and any remaining gear and trek back to Chhukung Valley. Today’s walk is probably the longest walk in the entire trail. Therefore, you can relax your tired muscles in the lodge & celebrate your incredible achievement. The night will be spent at a lodge in Chhukung.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Island peak summit, experience of seracs, crevasses, icy slopes 40-45 degree according to the angle measurement, view of surrounding peaks like Lhotse, Lhotse Middle, Lhotse Shar, Nuptse in the north, Makalu in the east, and Baruntse and Ama Dablam in the south.)
Today is the eleventh day of the trek and your destination for the day is Khumjung.
You will walk down towards Khumjung leaving Pangboche and Tengboche behind, making your way through the rhododendron and pine forests and suspension bridges. On reaching Khumjung you will check into the lodge where you can finally enjoy a hot shower to relax your tired muscles. The night will be spent at a lodge in Khumjung.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Vertical descent, village of Pangboche and Tengboche, suspension bridges and rhododendron and pine forest.)
Today is the twelfth day of the trek and your destination for the day is Namche Bazaar.
You walk through the ridge and the fairly easy trail will lead you back to Namche Bazaar. The remaining days can be spent visiting different attractions in Namche Bazaar or simply enjoying coffee and some food at the cafés. You can also rest in the lodge itself, if you don’t wish to walk any longer. The night will be spent at a lodge in Namche Bazaar.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: National Park Head office, Museum, monasteries, cafes, bakeries, shops, restaurants, post office, hospital, government health post, 24 hour electricity and water supply and high speed internet access.)
This is the last day of the trek and your destination is Lukla.
Starting from Namche Bazaar, a 7-8 hour walk will finally take you to Lukla. The trail continues downhill towards the bridge over the Dudh Koshi River close to the junction of Dudhkoshi and Bhote Koshi River. On crossing this bridge you walk towards Monjo, fulfill the exit formalities at the check post of Sagarmatha National Park and continue the walk that leads you to Phakding. After a short lunch break, you will continue the trail that finally leads you back to Lukla. Today, after reaching Lukla, you will have a celebration of your achievement of climbing an epic 6000m peak. The night will be spent at a lodge in Lukla.
Meals included: Breakfast/Lunch/Dinner
(Highlights of the day: Colourful Lukla village, ‘Mani’ prayer rocks, Phakding village and ‘Gompas’ monasteries, flat trail small settlements like Zapute, Toktok, Benkar, Chumoa and Monju, Sagarmatha National Park, small tea houses and shops, suspension bridges, steep trail, Namche Bazaar and the very first view of Mt. Everest, Lhotse, Nuptse and Mt. Kusum Khangru.)
Today, the second to last day of the trek is your last day in the Khumbu region of Nepal.
Our porters will carry your luggage to the airport where we have our final farewell. Once the plane lands at the airport, we will directly board the plane and fly back to Kathmandu early in the morning, enjoying the scenic view once again from the sky. A comfortable private vehicle will be awaiting our arrival in Kathmandu Airport, which will safely escort you to the hotel. In the evening, we meet for some time to discuss your trek and get feedback. The night will be spent at a hotel in Kathmandu.
*Important to note*
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
You can read more information about flying to and from Lukla via Ramechhap, here.
Meals included: Breakfast
(Highlights of the day: Wonderful aerial view of the terrain from the plane, hotel in Kathmandu)
Today is the last day of your trip in Nepal with EverTrek.
If your flight is scheduled early morning, then one of our company representatives will escort you to the airport as per your flight departure time. If your flight is scheduled for later in the evening, you can go shopping and collect a few mementos or simply hang around the shopping areas in Kathmandu.
(The usual day for a trek: Every day, our guides will come to wake you up at around 7:00-7:30am. In case of special days, our guides will wake you up early in the morning at around 5:00am. A western breakfast like porridge, oats, toasts, etc. will be served at around 8:00-8:30am. The lunch will be served from a tea-house menu at about 12:00-1:00pm. However, the lunch time can also be postponed on request. The dinner will be served at around 8:30-9:00pm. Your accommodation is arranged at a lodge or in a tented camp (two days) where we stop for overnight.
Want to extend your adventure?
Once your trek is finished, why not relax and explore a rarely visited part of Nepal on our 3 Night tour of Chitwan national park.
Read more about this incredible extension - View the full itinerary here!
Departure Dates & Prices
Important Information
Minimum Group Size Requirement
This trip requires a minimum of 4 EverTrekkers for it to be confirmed. We’ll let you know at the time your final balance is due (6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met. We strongly recommend avoiding any non-refundable costs (such as flights or additional accommodation) until you’ve received confirmation that your trip is guaranteed. Please note our payment terms for this trip requires you to pay your final balance 6 months before your trip date. For further details, please read our Minimum Number Terms & Conditions
Make Your Trip More Affordable
With our interest-free monthly payments (available on plans up to 18 months for trips booked 8+ months in advance) your dream trip just got more affordable and hassle-free.
Food & Accommodation
The Island Peak Expedition gives you the best of both Himalayan worlds — cozy tea houses on the Everest trail, and a proper mountaineering experience with tents and technical gear at base and high camps. While this trip is shorter than the Ultimate Island Peak Trek, the food and accommodation setup is very similar: straightforward, hearty, and ideal for high-altitude adventure.
Accommodation
Hotel in Kathmandu (Nights 1, 2 & 16)
Your trip begins and ends in Kathmandu with a stay at a well-located, comfortable hotel, such as Hotel Aloft in Thamel. Twin-share rooms with en-suite bathrooms and hot showers are the norm, plus free WiFi and all the modern comforts to help you unwind before and after your summit attempt.
Lodges / Tea Houses (Nights 3-9, 12-15)
From Lukla to Chhukung and then back again, you’ll stay in locally-run lodges and tea houses throughout the trek. These are simple but comfortable mountain guesthouses, think twin-share rooms, shared bathrooms, and a communal dining room heated by a yak dung stove in the evenings.
- Hot showers are available at many stops, especially at lower altitudes (small extra fee may apply)
- Charging outlets are sometimes available (also for a small fee), but can be limited at higher altitudes
- You’ll need a 4-season sleeping bag
Tented Camp (Nights 10 & 11)
Once you reach Island Peak Base Camp (5,200m) and later High Camp (5,600m), you’ll transition to expedition-style camping. Our team sets everything up, so no pitching required and you’ll sleep in two-person mountaineering tents.
- Sleeping pads/mats are provided
- We also supply toilet tents and a dining tent
- Your meals here are cooked by our climbing support crew
It’s remote, rugged, and cold, but it’s all part of the adventure.
Accommodation Summary
|
Night |
Location |
Type |
|
1-2 |
Kathmandu |
Hotel (private, en-suite) |
|
3-9 |
Everest Region |
Tea house/lodge |
|
10-11 |
Island Peak Base/High Camp |
Tented expedition camp |
|
12-15 |
Everest Region |
Tea house/lodge |
|
16 |
Kathmandu |
Hotel (private, en-suite) |
All rooms and tents are twin-share as standard. If you’re travelling solo, you’ll be paired with a same-gender trekker unless a single supplement is arranged in advance.
Food on the Trek
Whether you’re trekking through Namche or fueling up at high camp, your meals are freshly made and built to keep you energised in the mountains. We include all meals while on the trek and at base/high camps, and breakfast while in Kathmandu.
Food is a mix of local favourites and Western options, depending on the lodge. At altitude, meals become simpler, but still filling and nutritious.
What’s Included:
- All meals on the trek (breakfast, lunch, dinner)
- Meals at base camp and high camp
- Breakfasts in Kathmandu
- Group welcome dinner on Day 1
Typical Meals:
Breakfast:
- Toast, Tibetan bread, eggs, porridge, pancakes, chapatis
- Tea, coffee, and sometimes hot chocolate
Lunch:
- Dal Bhat (the Nepali go-to!), chow mein, fried rice, pasta, or soup
- Packed lunches on longer days (especially during pass crossings or summit push)
Dinner:
- Three-course format: soup starter, hearty main, and sometimes a sweet treat
- Main meals include: veg curry, noodles, pasta with sauce, momos, or rice dishes
At Base Camp & High Camp, meals are basic but hot, cooked fresh by our camp crew. Think porridge, pasta, boiled eggs, rice dishes, and plenty of hot drinks.
Snacks:
Bring your own favourite trail snacks (energy bars, gels, dried fruit), especially useful for summit day, where appetite can dip, but energy demands skyrocket.
Water:
Boiled or filtered water is available at all lodges and campsites. Bring:
- 2-3L water carrying capacity (bottles or hydration bladder)
- Purification tablets or filters (just in case)
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which were sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast. In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked! While filtered water isn’t possible in every location due to limited water sources, we use the system wherever conditions allow, as part of our ongoing commitment to responsible and sustainable trekking. In the areas where it’s not possible due to limited water sources there will be access to buy bottled water.
Dietary Requirements
We can cater to most dietary requirements - vegetarian, vegan, gluten-free, and more. Just give us a heads-up when booking so we can prepare accordingly. Keep in mind, options are more limited at altitude, but we’ll always make sure you’re looked after.
Essential Kit
Explore our essential kit picks so you’re comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Extreme cold sleeping bag
For expeditions in freezing temperatures, a high-fill down sleeping bag is crucial. The Rab Ascent 1100 offers serious warmth and durability, making it suitable for winter camping and alpine bivvies.
Highly insulated down jacket
A high-loft, ultralight down jacket provides maximum warmth for minimal weight—perfect for cold belays or alpine starts. Jackets like the Rab Mythic Ultra deliver cutting-edge insulation performance.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Women's performance leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Men's hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Insulated gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
High-altitude mountaineering boots
Warm, waterproof, and supportive boots are essential for cold weather ascents and technical alpine routes. Boots like the Scarpa Phantom 6000 HD are designed for high-altitude performance and challenging conditions.
Crampons
C2-rated crampons are ideal for general mountaineering and glacier travel. Models like the Grivel C2 provide secure grip on snow and ice and pair well with stiff-soled mountain boots.
Insulated mountain trousers
Thermal mountain trousers are key for keeping warm in cold, exposed environments. Pants like the Montane Dynamic XT are built for winter mountain use, offering both insulation and stretch for movement.
Ice axe
A lightweight but strong ice axe is essential for self-arrest and security on snow-covered slopes. The Black Diamond Raven Ice Axe is a trusted tool for general mountaineering.
Climbing helmet
A protective climbing helmet is vital in alpine terrain to guard against falling debris and impacts. Helmets from brands like Mammut offer reliable coverage and comfort for long days on the mountain.
Climbing harness
A well-fitting harness is crucial for ropework and glacier travel. Lightweight options like those from Mammut balance comfort and function for alpine and mountaineering use.
Locking carabiners
A few screwgate carabiners are key for setting up anchors, belaying, or securing critical gear. Black Diamond screwgate carabiners are a dependable choice for mountaineering and climbing.
Down mitts
Warm, insulated mitts are essential for extreme cold and high-altitude conditions. Mitts like the Rab Endurance Down Mitt use high-loft down and weather-resistant fabrics to keep your hands protected in freezing temperatures.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Ultimate Island Peak trek with EverTrek typically costs between £2,450 and £2,650, depending on date you choose. This includes all permits (including the Island Peak climbing permit), accommodation, meals during the trek and full support from our experienced trekking and climbing guides.
This trek is more challenging than Everest Base Camp due to the summit climb of Island Peak at 6,189 metres. You’ll need a very good level of fitness, along with mental resilience and the ability to trek for multiple consecutive days. The climb itself involves scrambling, glacier travel, and basic use of mountaineering gear.
Previous high-altitude trekking experience is strongly recommended.
Training for Island Peak should include cardiovascular endurance, strength training (especially for legs and core), and long-duration hikes carrying weight. Add hill walking, stair climbing, and gym sessions with weighted packs to simulate trekking conditions.
We recommend training 4–5 times a week in the months leading up to the trek. EverTrek also offers UK-based training weekends (e.g. in the Brecon Beacons and Snowdonia), which are a great opportunity to prepare and build your confidence.
Island Peak, known locally as Imja Tse, stands at 6,189 metres (20,305 feet). It is a non-technical climbing peak but involves glacier travel, ladder crossings and a summit ridge that requires the use of ropes, a harness, and crampons.
Island Peak combines classic trekking in the Everest region with a demanding summit climb. You’ll trek on mountain trails through villages and valleys before moving onto steeper ground near the mountain. The summit push involves scree, rock scrambling, and then snow and ice on the glacier. You’ll use crampons, ropes, and a fixed line for the final ridge to the summit. It’s tougher than a standard trek, but the climbing is straightforward and fully guided - no prior mountaineering experience is required.
The trip is 17 days in length including travel and rest time with 13 days trekking time.
Absolutely and it is advised that you do so within 14 days of booking as the insurance should protect your booking as well as the trip itself. You must ensure the insurance includes emergency helicopter evacuation and that it covers you for the highest point you are due to be at during the trip. See more info here.
Most expenses are included in the trip cost, but you’ll want to budget for personal items such as snacks, soft drinks, hot showers, charging electronic devices, Wi-Fi access, and tips. We recommend allowing £20 to £45 per day to cover these extras throughout the trek.
Yes, hot showers are available at most teahouses in the early part of the route (up to around Dingboche). As you approach Island Peak Base Camp, facilities become much more basic and may not include showers. At higher altitudes, most trekkers opt for wet wipes or quick washes due to the cold and limited water supply.
The best times to attempt Island Peak are:
- Spring (March to May) – Stable climbing conditions, warm days, and clear views.
- Autumn (September to November) – Cooler temperatures and excellent mountain visibility, with minimal rainfall.
Both seasons are ideal for combining the Island Peak climb with acclimatisation on the Everest Base Camp trail.
Tipping is customary and a meaningful way to thank your team. For the Ultimate Island Peak trek, we recommend tipping around 10% of your trip cost. On a £2800 trip, a tip of approximately £280 is appropriate and will be shared among your trekking and climbing team.
Altitude sickness is a serious consideration, particularly as Island Peak exceeds 6,000 metres. To reduce your risk:
- Follow a gradual ascent, with acclimatisation days built into the itinerary.
- Stay hydrated, drinking 3–4 litres of water each day.
- Avoid alcohol and smoking during the trek.
- Recognise symptoms like headache, nausea, dizziness, and fatigue early.
- Use medication such as acetazolamide (Diamox) if recommended by your GP.
- Communicate openly with your guide, altitude sickness can be manageable if not ignored, however if symptoms worsen, descent is essential, and your guide will ensure your safety.
Yes, you can rent all the technical climbing equipment required for Island Peak, including a helmet, crampons, rope, ice axe, harness, and ascender. We recommend letting us know well in advance of your trip date so our team can ensure the gear is prepared and ready for you upon arrival in Nepal.
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This includes all your trekking gear. It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable. We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
We do not offer rental of mountaineering boots, sleeping bags, or down jackets as having high-quality, properly fitting gear is essential for a successful summit attempt on a 6,000m Himalayan peak.
Locally rented gear can be hit and miss, and availability cannot always be guaranteed, especially during busy trekking seasons.
We know this gear can be a significant investment, but having high-quality, well-fitting equipment is crucial for a summit attempt on a 6,000m Himalayan peak. Locally rented gear can be hit and miss, and there’s nothing worse than having to turn back because your boots caused blisters, or your sleeping bag wasn’t warm enough. Bringing your own trusted kit gives you the best chance of success and comfort on the mountain.
Yes, this trip requires a minimum of 4 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (which is 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read out minimum number terms and conditions for more info around refund & payment terms.
Yes you will need to get a visa in order to enter Nepal, you can either apply online (which is highly recommended) or you can get it upon arrival at the airport. You can find out more information here.
No vaccinations are required to enter Nepal from the UK, US, or most Western countries. However, health organisations recommend being up to date with routine travel vaccines such as Hepatitis A, Typhoid, and Tetanus. It’s always best to check with your doctor or a travel clinic well before your trip, as recommendations can vary depending on your health and travel history. Nepal does not require Yellow Fever vaccination unless you are travelling from a Yellow Fever risk country.
To keep things flexible for you, internal flights are arranged directly by our trusted local partner. This means your flights can be tailored to your exact trip dates and adjusted locally if needed - especially useful in destinations like Nepal, where weather or conditions can affect schedules.
It’s a simple process: our local partner will handle everything and reserve your flight and transfers as soon as they receive your details from us (which happens almost instantly after booking). You’ll receive a secure payment link from them closer to your trip - no admin, no hassle, just straightforward local organisation.
While you are free to arrange your internal flights separately, we strongly recommend using our trusted in-country partner.
They will book the correct flight for your trip based on your confirmed itinerary and handle everything, including your airport transfers and any local schedule changes, which are common in destinations like Nepal due to weather conditions.
If you choose to book your flights elsewhere, you’ll also need to arrange your own airport transfers and ensure you arrive at the correct location and time to join the group.
Booking independently may result in mistimed connections or logistical complications that could affect your trip experience. If you are considering this, we ask that you contact us first so we can help you understand the implications.
The internal flights cost approx $450 per person. These are arranged by our trusted local partner, who will ensure your flight matches your itinerary and takes into account any local conditions. You'll receive a secure payment link closer to your trip, and the process is smooth, fully managed, and requires no extra effort from you.
The moment you book your trek, we pass your details to our local team, who reserves your internal flight right away based on your trip dates.
Payment for your internal flight is due no later than 30 days before your trip start date. The payment link will be sent to you by our trusted partner, 2-3 months before your trip start date to pay.
Once payment is made, you'll receive a receipt confirming it’s been received. There’s nothing else you need to do - it’s a simple, stress-free process handled by the same team supporting your trek on the ground.
Refunds for internal flights are handled by our local partner, as the flight is booked directly through them and not included in your EverTrek package.
If you cancel your EverTrek trip more than 90 days before your departure, no internal flight payment will have been collected, and no action is required.
If you cancel after payment has been made, and this is within 90 days of your departure, the internal flight payment is non-refundable, as tickets will have already been issued and are non-transferable.
If you need to change your trip dates, we’ll notify our local partner on your behalf after our agreement to a trip reschedule .
- Changes made 91+ days before departure can usually be accommodated at no extra cost.
- Changes within 90 days are reviewed case-by-case by our partner and may incur additional charges depending on airline policies.
In destinations like Nepal, internal flights can occasionally be affected by weather or local conditions. That’s exactly why we work with experienced in-country partners - they’re on the ground, fully connected with local airlines, and best placed to act quickly if plans need to change.
By having your flight handled locally, you get faster rebooking, better communication, and real-time support - all without having to do a thing. It’s one of the key benefits of using our trusted partner and ensures your trip stays on track with as little disruption as possible.
