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Island Peak Expedition
Download the full Trip Guide
Download the full Trip Guide
What’s Included?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- Airport welcome & transfer to hotel
- Transfer to airport and farewell
- 5* accommodation in Kathmandu with breakfast
- Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker.
- Highly experienced climbing and trekking guides
- FREE 80ltr EverTrek duffel bag
- All meals (breakfast, lunch and dinner) during the trek
- Filtered water on the entire trek (Save on plastic bottles)
- EverTrekker T-shirt & Neck Buff, cap and map
- Full-day guided city tour
- Monument entrance fees
- Welcome and farewell dinner at one of the best Nepalese restaurants with some traditional Nepalese dancing and music
- All Trekking and mountain permits
- All accommodation whilst on trek (Lodge/Tea house) - shared rooming
- Fresh fruit after dinner
- Tea/Coffee
- All required local and government taxes
- Porters (One porter for each 2 members)
- EverTrek Trip Planner App
- Oximeter & Heart Rate Monitor - carried by the guides
- All our Guides are trained in and receive a refresher training every 6 months on First Aid and Handling Emergency in the Mountains and carry a First Aid Box
- Exclusive Partner discounts from Osprey, Ellis Brigham, The Altitude Centre and many others.
What's not included?
- International flight to Kathmandu
- Internal Flights & Domestic Transfers
- Nepal arrival visa (Circa $40)
- Single room Supplements (only available in Kathmandu)
- Meals in the city except for breakfast and other special meals
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Climbing gear (Harness, ice axe, rope, Ascender) We will help you to hire these if required
- Tips for guides and porters (budget 10% of a trip cost)
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown.
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Trip Highlights
Summit Island Peak (6,189m) on a thrilling, non-technical climb that offers a true taste of Himalayan mountaineering.
Train and climb alongside expert guides, learning key alpine skills and using ropes, crampons, and an ice axe on summit day.
Take in breathtaking views from the summit, with a 360° panorama of Everest, Ama Dablam, Baruntse, and Makalu.
Trek through the Khumbu Valley at a steady pace, building fitness and acclimatisation before the final ascent.
Experience the Everest region in full, from peaceful Sherpa villages to soaring peaks and glacial high-altitude terrain.
17-Day Island Peak Expedition Itinerary
Namaste! Welcome to Nepal.
You should book your international flights to arrive at Tribhuvan International Airport in Kathmandu, Nepal in the early morning or early afternoon (local time) on Day 1 of your itinerary. Please note that you may need to depart your home country the day before your itinerary begins to allow time for travel and time zone differences.
This time frame gives you plenty of time to settle into the hotel, recover from jet lag, and explore Kathmandu at your own pace.
Rest, relax, and settle into the sights and sounds of Kathmandu before embarking on the incredible Island Peak Expedition.
To kick things off, we’ll treat you to a group welcome evening meal at one of our favourite local restaurants in Kathmandu. Depending on arrival times, this may take place on Day 1 or Day 2 of your trip. Either way, it’s a great chance to meet your fellow trekkers, enjoy traditional Nepali food, and soak up some local culture with live music and dance.
Altitude: 1,300m (4,264ft)
Kathmandu Valley is a fantastic place with numerous natural, cultural and historical sites.
Today, you will be taken on a tour around Kathmandu to visit some major attractions, including World Heritage sites like Kathmandu Durbar Square, the Pashupatinath temple, and Swayambhunath and Boudhanath Buddhist shrines.
After spending a few hours observing these wonderful sites, you will meet with the team and guides to finalise any equipment and trekking gear required during the trek. This night will be spent at a hotel in Kathmandu.
Altitude: 1,300m (4,264ft)
Today marks the first day of your Island Peak Expedition in Nepal.
You will be escorted in a private vehicle to Tribhuvan International Airport to board an early morning flight to Lukla.
After an early morning 30-35 mins flight with wonderful aerial views of the colourful villages below, the plane will land at Lukla Airport (also known as Tenzing Hillary Airport). Here, you will enjoy a hearty breakfast and will be introduced to other team members awaiting your arrival. At the same time, your luggage will be prepared for the porters.
Once everything is ready, your Island Peak trek finally begins towards the destination of the day —Phakding. Leaving Lukla behind, you will descend for around four hours on a downhill and flat trail, before finally reaching Phakding, also known as the ‘Lodge City’, which sits on the Dudh Kosi River.
You can freshen up and rest for a while before following your guide on a short walk to explore the village of Phakding. If you prefer, you can even stretch your legs with a hike to nearby Gompas (monasteries) to see the Mani prayer stones, which will aid your acclimatisation. The night will be spent at a lodge in Phakding.
Important note about Lukla flights:
Flights to Lukla sometimes operate from Ramechhap Airport instead of Kathmandu due to aviation regulations and airport congestion. If this happens, EverTrek will arrange transport from Kathmandu to Ramechhap and manage all logistics for you.
Read more about why Lukla flights often depart from Ramechhap in our guide.
Altitude: 2,652m (8,700ft)
Hiking time: 4 hours
Today we will be heading towards Namche Bazaar, where you will be rewarded with your first view of Mount Everest and other peaks.
After having a delicious breakfast at your lodge in Phakding, you will leave the village and head towards today’s destination of Namche Bazaar.
You will follow the train along the Dudh Koshi River, taking in the views and soaking up the energy of the Khumbu region. You will cross three suspension bridges, and, with plenty of rest stops in local tea houses along the route, will hike uphill through the settlements of Zapute, Toktok, Benkar, and Chumoa, all the way to Monjo.
Monjo is recognised as the gateway to Sagarmatha National Park and here the group leaders and guides will take care of the necessary entry formalities whilst you enjoy a hot drink and the chance to browse the local shops.
Once the formalities are completed, you will continue with your Island Peak Expedition with a steep descent, passing over more suspension bridges until your trail starts to lead upward toward Namche Bazaar.
It is a tough two hour hike to reach Namche Bazaar, but here is where you will have your first life changing view of Mt. Everest along with other incredible peaks.
Altitude: 3,440m (11,283ft)
Hiking time: 5-6 hours
Day 5 is all about helping your body adapt to the change in altitude. The best way to do this? Remaining active.
Instead of resting, you will hike to Thame, an amazing old Sherpa village. You also have an option to visit Khumjung, Khongde, or Khunde which will further aid your body’s acclimatisation.
Namche Bazaar also offers a variety of options to spend the rest of the day. Visit the National Park Head Office, Museum, and other nearby monasteries, or spend some quality time at Namche Bazaar’s many cafes and bakeries. This area boasts 24 hour electricity, water supply, and high-speed internet access, so make sure to make the most of it!. The night will be spent at a lodge in Namche Bazaar.
Altitude: 3,440m (11,283ft)
Hiking time: 4-5 hours
Today will be spent walking along the glacial waters of Dudh Khosi and through rhododendron forests until you reach the day’s final destination of Tengboche.
You will first walk along the fresh, glacial water of Dudh Khoshi while enjoying the views of Mt. Everest, Mt. Nuptse, Mt. Lhotse, and Ama Dablam.
You'll then continue towards the famous Rhododendron Forest Walk through the forest before you finally reach Sanasa. Keep an eye out for the area’s local wildlife, including musk deer, multi-coloured pheasant, and Himalayan tahr.
Sanasa isa major trail junction to Gokyo Valley and Everest Base Camp. From here, you take a steep ascent that will eventually take you to Tengboche Monastery, the largest Gompa in the Khumbu region. The night will be spent at a lodge in Tengboche.
Altitude: 3,867m (12,684ft)
Hiking time: 5 hours
Day 7 of the Island Peak Expedition is filled with lush forests, steep climbs, and river crossings.
For the first half an hour of today’s trek, you will walk downhill towards the river and then continue walking through the green forest, crossing the river and ascending up to Pangboche.
From Pangboche, the altitude increases as we climb up to Pheriche. From Pheriche, the walk is moderate and the trail will lead you to the Imja Valley.
From here, you will hike the last vertical climb of the day that will finally take you to Dingboche, where you’ll pass Chortens (sacred Buddhist monuments) and Mani walls (outdoor shrines). The night will be spent at a lodge in Dingboche.
Altitude: 4,358m (14,295ft)
Hiking time: 5-6 hours
Day 8 is the second acclimatisation day before continuing our expedition towards the Island Peak.
It is highly recommended to regularly adapt to the change in altitude and thinning air before conquering the peak.
We’ll climb the ridge on the north behind the Dingboche village to observe the view of Mt. Lhotse, Mt. Ama Dablam, and other mighty peaks, as well as the winding Imja River. You can also spend some time enjoying the internet café or practicing your game in the world’s highest billiard parlour!
The night will be spent at a lodge in Dingboche.
Altitude: 4,358m (14,295ft)
Hiking time: 4-5 hours
Today’s destination is the Chhukung Valley, where you will say goodbye to the Imja Khola Valley and embark on a rocky trail.
You’ll start the day by trekking east towards the Chhukung Valley, passing stone-walled fields and gaining spectacular views toward Lhotse and Ama Damblam.
On reaching Chhukung, you will check into the lodge and meet your climbing guide. After a briefing for tomorrow’s climb, you will have a chance to check over all of the essential equipment and gear that will be required for your much-awaited trek to Island Peak Base Camp.
The night will be spent at a lodge in Chhukung.
Altitude: 4,730m (15,518ft)
Hiking time: 3-4 hours
Today’s destination? The base camp of Island Peak.
On Day 10 of the Island Peak climb and expedition, you will first head south and then walk towards the main valley in the east. After walking on a pleasant trail along the stream, the trail directs towards a huge rock.
From here, this rocky trail becomes glacial for the very first time as you cross Lhotse and Imja glacier moraine. After crossing these glacier moraines, you’ll finally reach the destination set for the day… Island Peak Base Camp.
Here, you will spend a few hours in training to practice all of the climbing techniques needed for tomorrow, including using fixed ropes and crampons.
The night is spent in a tent at the base camp of Island Peak. A once-in-a-lifetime experience.
Altitude: 5,200m (17,060ft)
Hiking time: 3-4 hours
Today you will embark on a walk through the narrow slopes and rigid paths, eventually leading us to Island Peak High Camp.
You’ll begin the day with a 2-3 hour winding walk through the route’s narrow slopes and rigid paths to Island Peak High Camp.
Once you’ve soaked in the views of the surrounding mountains and glaciers, you’ll have a chance to set up your tent and check over your gear and equipment.
Your boots will be fitted with crampons, and your guides will go over all of the climbing techniques you’ve learnt over the past two days in preparation for tomorrow’s climb.
The night is spent inside a tent at the High Camp of Island Peak.
Altitude: 5,600m (18372ft)
Hiking time: 2-3 hours
Day 12 is the day we have all been waiting for. It is the longest walking day on the Island Peak expedition, taking you straight to the summit of Island Peak.
We will start our Island Peak trek as early as possible, using all of the climbing techniques that have been taught along the way. You will make your way through short rock steps, crevasses, seracs, 40-45 degree slopes, ridges of summit glaciers, and finally get to take those final steps towards the summit.
You will get to spend some time at the Island Peak summit, taking photos and making memories that will last a lifetime, before walking all the way downhill back to the Island Peak High Camp.
We will then collect our belongings and any remaining gear before trekking back to Chhukung Valley.
Today’s walk is the longest walk in the entire trail. When we arrive back at the lodge in Chhukung, make sure to relax your tired muscles and celebrate your incredible achievement.
Altitude: 6,189m (20,305ft)
Hiking time: 8-10 hours
On Day 13 you will continue with your descent after reaching the Island Peak summit.
You will start the long walk down towards Khumjung, leaving Pangboche and Tengboche behind, making your way back through the magical rhododendron and pine forests and breathtaking suspension bridges.
On reaching Khumjung, you will check into the lodge for the night, where you can finally enjoy a well-deserved hot shower to relax your tired muscles.
Altitude: 3,780m (12,401ft)
Hiking time: 5-6 hours
Day 14 will take us back to the bustling trekker hub of Namche Bazaar.
We’ll walk through the ridge and follow the fairly easy trail, which will lead you straight back to Namche Bazaar.
Spend the rest of the day visiting the different attractions you didn’t get to visit on your way up, or spend your time resting in the lodge if you don’t wish to walk any longer (no judgement!).
Namche Bazaar is also home to plenty of cafes with high-speed internet access, making it the best time to update your loved ones on your grand adventure.
You will then spend the night in a lodge in Namche Bazaar.
Altitude: 3,440m (11,283ft)
Hiking time: 4–5 hours
The hardest part is over. This is the last trekking day of the Island Peak Expedition, where you’ll be travelling to Lukla.
Starting from Namche Bazaar, you’ll embark on a 7-8 hour walk which will lead you back to Lukla.
The trail continues downhill towards the bridge over the Dudh Koshi River close to the junction of Dudhkoshi and Bhote Koshi River. On crossing this bridge, you’ll walk towards Monjo, fulfill the exit formalities at the check post of Sagarmatha National Park, and continue the walk that leads you to Phakding.
After a short lunch break, you will continue the trail that finally takes you back to Lukla. After reaching Lukla, you will have the chance to celebrate your achievement of climbing an epic 6000m peak with your fellow teammates.
The night will be spent at a lodge in Lukla.
Altitude: 2,652m (8,700ft)
Hiking time: 5-6 hours
Day 16 of the Island Peak Expedition will be your final day in the Khumbu region of Nepal.
Our porters will carry your luggage to Lukla Airport, ready for your departure. While on the flight, don’t forget to enjoy the wonderful aerial view of the terrain from the plane once again.
Upon arrival in Kathmandu, a comfortable private vehicle will be waiting in Kathmandu Airport, which will safely escort you to your hotel for the night.
In the evening, we’ll meet again for some time to discuss your Island Peak Expedition trek and any feedback you would like to share with the EverTrek team, along with a celebratory farewell meal with your group.
Altitude: 1,300m (4,264ft)
Important note about Lukla flights:
As with your first flight to Lukla, this journey may also be via Ramechhap Airport rather than Kathmandu. Once your short flight lands at Ramechhap, the journey then to Kathmandu will be the long and bumpy drive back to Hotel Aloft, stopping for breaks along the way. This drive, dependent on traffic, will likely be between 5-7 hours.
Learn more about flying to and from Lukla via Ramechhap.
Today is the very last day of your Nepal Island Peak Expedition and Climb with EverTrek. We wish you all the best in your onward travels, and hope you have made memories that will stay with you forever.
If your flight is scheduled early in the morning, then one of our company representatives will escort you to the airport as per your flight departure time.
If your flight is scheduled for later in the evening, you can take the free time to go shopping in Kathmandu’s leisure areas to collect a few mementos.
Want to extend your adventure? Once the Island Peak Expedition is finished, you can book onto our 3-Night Chitwan National Park Tour, where you can relax and explore a rarely visited part of Nepal.
Departure Dates & Prices
Important Information
Minimum Group Size Requirement
This trip requires a minimum of 4 EverTrekkers for it to be confirmed. We’ll let you know at the time your final balance is due (6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met. We strongly recommend avoiding any non-refundable costs (such as flights or additional accommodation) until you’ve received confirmation that your trip is guaranteed. Please note our payment terms for this trip requires you to pay your final balance 6 months before your trip date. For further details, please read our Minimum Number Terms & Conditions
Make Your Trip More Affordable
With our interest-free monthly payments (available on plans up to 18 months for trips booked 8+ months in advance) your dream trip just got more affordable and hassle-free.
Food & Accommodation on Your Island Peak Expedition
The Island Peak Expedition gives you the best of both Himalayan worlds. You'll have cosy tea houses on the Everest trail, and a proper mountaineering experience with tents and technical gear at base and high camps. While this trip is shorter than the Ultimate Island Peak Trek, the food and accommodation setup is very similar: straightforward, hearty, and ideal for high-altitude adventure. Your food will be a mix of local cuisine and the comfort foods you know and love, perfect for fuelling your Island Peak adventure.
Your Accommodation Overview
- 5* hotel before & after
- Twin-share rooms/tent
- 3 meals daily on trek
- Treated water (not available in certain areas)
Accommodation on Your Island Peak Expedition
Before and after the trek you'll unwind in the 5* Hotel Aloft, a spa hotel located in the centre of Thamel District. When out on the trail, accommodation is a mixture of teahouses/lodges and tented camps on the mountain itself.
| Nights | Location | Type | Room Type |
|---|---|---|---|
| 1-2 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
| 3-9 | Trekking Region | Teahouse/lodge | Twin-share |
| 10-11 | Island Peak Base/High Camp | Tented Camp | Twin-share Tent |
| 12-15 | Trekking Region | Teahouse/lodge | Twin-share |
| 16 | Kathmandu | 5* Hotel Aloft | Twin-share, En-Suite |
Staying in 5* spa hotel, you'll have restaurants, bars, and local restaurants nearby. There is also a swimming pool, gym, and on-site spa to relax in before your trek. All rooms are twin-share with an en-suite, unless a single room supplement is arranged ahead of time, please contact the office to discuss this!
From Lukla to Chhukung and then back again, you’ll stay in locally-run lodges and tea houses throughout the trek. These are simple but comfortable mountain guesthouses, think twin-share rooms, shared bathrooms, and a communal dining room heated by a yak dung stove in the evenings.
- Hot showers may be available at many stops, especially at lower altitudes (small extra fee may apply)
- Charging outlets are sometimes available (also for a small fee), but can be limited at higher altitudes
- You’ll need a 4-season sleeping bag
Once you reach Island Peak Base Camp (5,200m) and later High Camp (5,600m), you’ll transition to expedition-style camping. Our team sets everything up, so no pitching required, and you’ll sleep in two-person mountaineering tents.
- Sleeping pads/mats are provided
- We also supply toilet tents and a dining tent
- Your meals here are cooked by our climbing support crew
It’s remote, rugged, and cold, but it’s all part of the adventure.
While the teahouses are cozy, they are not 5-star hotels. The focus is on providing a safe and warm place to rest rather than luxury.
A warm sleeping bag/liner, earplugs, and a power bank can make your stay more comfortable.
The simplicity of the accommodation is part of the charm of trekking in such a remote and beautiful region, as you prepare to head for the summit.
Food on Your Island Peak Expedition
Whether you’re trekking through Namche or fueling up at high camp, your meals are freshly made and built to keep you energised in the mountains. We include all meals while on the trek and at base/high camps, and breakfast while in Kathmandu. Food is a mix of local favourites and Western options, depending on the lodge. At altitude, meals become simpler, but still filling and nutritious.
| Days | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1: Kathmandu (Arrival Day) | |||
| 2: Kathmandu | |||
| 3-15: On Trek | |||
| 16: Lukla/Kathmandu | |||
| 17: Kathmandu (Departure Day) |
A staple Nepali dish consisting of boiled rice, lentil soup, and side dishes like vegetables and curry. It's a favorite among trekkers because it's filling, nutritious, and often comes with unlimited refills!
Sherpa Stew
A warm, hearty soup with vegetables, noodles, and sometimes meat, although we advise a vegetarian diet whilst on trek to avoid food poisoning which is very common to get from meat up in the mountains.
Veggie Momos
Our favourite - Nepali dumplings filled with vegetables, served steamed or fried.
Garlic Soup
Not only tasty but also believed to help with acclimatisation and prevent altitude sickness.
Yes, you can find these on the trail! They might not be gourmet, but they're comforting after a long day.
Sandwiches and Soups
Light and easy options for lunch.
Macaroni Dishes
A simple yet satisfying choice.
Chips and Fried Rice
Great for a quick carb boost.
- Toast, Tibetan bread, eggs, porridge, pancakes, chapatis
- Tea, coffee, and sometimes hot chocolate
How We Make Water Safe For Our Trekkers
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals.
Previously, trekkers depended on bottled water or purification tablets - neither of which was sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast.
Making sure you're properly hydrated is an essential part of reducing the risk of altitude sickness. You need to drink more water at high altitude. Therefore, doing our part to reduce the environmental impact of our treks means that this small change has made a big difference for both our EverTrekkers and the communities who live on the trekking routes.
In areas with limited water sources, there will be opportunities to buy bottled water.
Environmental Impact
In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked!
Difficulty:
Hardcore
How challenging is the trek?
The Island Peak Expedition is a serious high-altitude adventure and one of the most demanding trips in the EverTrek range.
At 6,189m, Island Peak is one of Nepal’s most popular trekking peaks, but it should not be mistaken for a standard trek. While it is often described as a non-technical or introductory Himalayan climb, it still involves glacier travel, fixed ropes, ladder crossings, crampons, an ice axe, and a steep final climb to the summit ridge.
In simple terms: Island Peak is achievable without being an experienced mountaineer, but it is not easy.
This expedition is best suited to fit trekkers who are comfortable with long mountain days, steep terrain, cold conditions, and the idea of using basic climbing equipment under the guidance of experienced leaders.
You don’t need to arrive as a seasoned climber, but you do need to arrive physically prepared, mentally ready, and willing to take the mountain seriously.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
Island Peak is a climb you can train for, but your preparation matters. The fitter and stronger you are before you arrive in Nepal, the better you’ll cope with the altitude, the long trekking days, and the physical demands of summit day.
Here’s how to assess your fitness and readiness:
Pre-Trek Fitness Prep
Before you arrive in Nepal, you should ideally be able to:
- Hike for 8 to 10 hours while carrying a daypack weighing around 6 to 10kg
- Be comfortable with around 1,000m of ascent in a day, especially on steep or uneven trails
- Complete back-to-back long walking days without being completely wiped out
- Train consistently over several months using hills, stairs, gym work, incline walking, running, cycling, or other endurance sessions
- Build strong legs, good cardiovascular fitness, and the ability to keep going when tired
- Feel confident walking on rocky, uneven, steep, and potentially snowy terrain
- Be mentally prepared for early starts, cold conditions, basic mountain accommodation, and slow movement at altitude
If you’re already a regular hillwalker, trekker, runner, cyclist, or endurance-focused person, Island Peak can be a realistic next step with the right training.
If you’re starting from a lower fitness base, you’ll need to allow enough time to build up properly. This is not a trip to take on with last-minute training or general fitness alone.
Is Island Peak right for me?
Island Peak could be a great choice if you:
- Have already completed tough multi-day treks or big mountain days
- Are comfortable walking for long hours over consecutive days
- Have a strong fitness base and are willing to train properly
- Want to experience your first Himalayan climbing expedition
- Are excited by the idea of using ropes, crampons, and basic mountaineering equipment
- Are mentally prepared for cold, altitude, exposure, and a long summit day
It may not be the right choice yet if you:
- Have limited trekking or hillwalking experience
- Are uncomfortable with steep or exposed terrain
- Do not have time to train properly before departure
- Struggle with long days on your feet
- Want a trekking-only trip without climbing equipment or technical sections
- Are looking for an easier introduction to Nepal
With the right preparation, Island Peak is an incredible and achievable Himalayan objective. But it is a proper mountain climb, not just a trek. The better prepared you are, the more confident, capable, and ready you’ll feel when summit day arrives.
What to expect on the expedition
Altitude Challenges
Island Peak reaches 6,189m, which places you firmly in high-altitude territory.
At this height, the air is thin, every step feels harder, and your body takes longer to recover. Even fit trekkers can find the altitude tough, especially higher on the mountain and during the summit attempt.
Your itinerary is designed with acclimatisation in mind, including time in the Khumbu before the climb and time around places such as Dingboche or Chhukhung before heading towards Island Peak Base Camp.
The Island Peak summit day is usually the hardest part of the expedition. You can expect a long, physically demanding effort of around 10 to 14 hours, depending on conditions, group pace, and how everyone is coping with the altitude.
Summit day is not just about fitness. It also requires patience, focus, resilience, and the ability to keep moving carefully in cold, exposed conditions.
Duration
The Island Peak Expedition generally lasts around 17 days, depending on the itinerary and acclimatisation schedule.
You’ll trek through the Everest region, passing iconic places such as Namche Bazaar, Tengboche, Dingboche, and Chhukhung before heading towards Island Peak Base Camp.
The length of the trip adds to the challenge. You’ll be walking for multiple days before the climb itself, so managing your energy, eating well, resting properly, and staying positive are all important parts of the expedition.
Expect several long trekking days, with the summit day being the longest and most physically demanding.
Terrain
The trekking section follows classic Everest region trails, but the climb itself introduces real mountaineering terrain.
You can expect:
- Rocky trails and high-altitude moraine
- Steep and uneven ground
- Snow and ice higher on the mountain
- Glacier travel
- Ladder crossings, depending on route and conditions
- Use of crampons, ice axe, harness, helmet, ascender, and fixed ropes
- A steep headwall section leading towards the summit ridge
- Exposed sections where confidence and focus are important
Island Peak is often described as suitable for first-time Himalayan climbers, but that does not mean it is simple. The technical elements are manageable with instruction and support, but they still require concentration, confidence, and respect.
You’ll have a skills session before the climb to practise using the equipment and understand the rope techniques needed for the summit attempt.
No previous mountaineering experience is essential, but previous experience on steep mountain terrain, winter walking, scrambling, or using crampons would be a useful advantage.
Weather
Weather is a major factor on Island Peak.
Summit attempts usually begin in the early hours of the morning when the snow is firmer and the winds are often lower. Conditions can be extremely cold above base camp, with sub-zero temperatures and wind chill making it feel even colder.
You should be prepared for cold mornings, icy ground, snow underfoot, and exposed conditions higher on the climb.
Having the right kit is essential. This includes proper down insulation, waterproof outer layers, warm gloves, suitable boots, and the correct climbing equipment.
Essential Kit
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Extreme cold sleeping bag
For expeditions in freezing temperatures, a high-fill down sleeping bag is crucial. The Rab Ascent 1100 offers serious warmth and durability, making it suitable for winter camping and alpine bivvies.
Highly insulated down jacket
A high-loft, ultralight down jacket provides maximum warmth for minimal weight—perfect for cold belays or alpine starts. Jackets like the Rab Mythic Ultra deliver cutting-edge insulation performance.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Women's performance leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Men's hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Insulated gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
High-altitude mountaineering boots
Warm, waterproof, and supportive boots are essential for cold weather ascents and technical alpine routes. Boots like the Scarpa Phantom 6000 HD are designed for high-altitude performance and challenging conditions.
Crampons
C2-rated crampons are ideal for general mountaineering and glacier travel. Models like the Grivel C2 provide secure grip on snow and ice and pair well with stiff-soled mountain boots.
Insulated mountain trousers
Thermal mountain trousers are key for keeping warm in cold, exposed environments. Pants like the Montane Dynamic XT are built for winter mountain use, offering both insulation and stretch for movement.
Ice axe
A lightweight but strong ice axe is essential for self-arrest and security on snow-covered slopes. The Black Diamond Raven Ice Axe is a trusted tool for general mountaineering.
Climbing helmet
A protective climbing helmet is vital in alpine terrain to guard against falling debris and impacts. Helmets from brands like Mammut offer reliable coverage and comfort for long days on the mountain.
Climbing harness
A well-fitting harness is crucial for ropework and glacier travel. Lightweight options like those from Mammut balance comfort and function for alpine and mountaineering use.
Locking carabiners
A few screwgate carabiners are key for setting up anchors, belaying, or securing critical gear. Black Diamond screwgate carabiners are a dependable choice for mountaineering and climbing.
Down mitts
Warm, insulated mitts are essential for extreme cold and high-altitude conditions. Mitts like the Rab Endurance Down Mitt use high-loft down and weather-resistant fabrics to keep your hands protected in freezing temperatures.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
Island Peak, also known locally as Imja Tse, is a popular trekking and climbing peak in the Everest region of Nepal. Island Peak sits in the Imja Valley, close to Chhukung and near Everest Base Camp. The Island Peak climb is extremely popular for trekkers wanting to progress from high-altitude trekking to their first Himalayan summit.
Island Peak stands at 6,189 metres (20,305 feet) above sea level.
The Island Peak climb is typically considered more challenging than the Everest Base Camp trek. However, despite its grand height, the Island Peak Expedition is not highly technical in terms of mountaineering skill. During the final descent, the Island Peak Expedition does require glacier travel, ladder crossings, and the use of advanced mountaineering equipment.
On EverTrek’s Island Peak Expedition, the entire trek is 17 days long, including travel, acclimatisation, trekking, and the summit attempt. Around 13 days include trekking and climbing, with the remaining time used for arrival, departure, and rest.
The Island Peak Expedition with EverTrek costs from £2,550, depending on the chosen departure date. This includes the Island Peak climbing permit, accommodation, meals during the trek, and support from our experience trekking and climbing guides.
International flights, travel insurance, internal flights, and personal expenses are not included.
The Island Peak Expedition requires a very good level of fitness, since you’ll be trekking for multiple consecutive days at a high altitude before attempting the summit of Island Peak in Nepal.
You should be comfortable hiking for 6-8 hours a day, often on steep terrain, and coping with physically demanding conditions at high altitude. The use of basic mountaineering equipment will also be highly beneficial.
Training for Island Peak should include cardiovascular endurance, strength training (especially for legs and core), and long-duration hikes carrying weight.
We also recommend adding hill walking, stair climbing, and gym sessions with weighted packs to simulate trekking conditions throughout your workouts.
We recommend training 4–5 times a week in the months leading up to the trek. EverTrek also offers UK-based training weekends in the Brecon Beacons and Snowdonia, which are a great opportunity to prepare and build your confidence for the Island Peak Expedition.
The Island Peak trek combines classic trekking in the Everest region with a demanding summit day. You’ll begin on mountain trails through Sherpa villages, alpine valleys, and rocky terrain, before moving onto steeper ground higher up the mountain.
The summit push includes scree (loose stones), rock scrambling, glacier travel, and a fixed rope section on snow and ice. and then snow and ice on the glacier. The Island Peak Expedition is much tougher than a standard trek, but the climbing is straightforward and fully guided. No prior mountaineering experience is required.
The best times to attempt Island Peak are:
- Spring (March to May) for stable climbing conditions, warm days, and clear views.
- Autumn (September to November) for cooler temperatures and excellent mountain visibility, with minimal rainfall.
Both seasons are ideal for combining the Island Peak climb with acclimatisation on the Everest Base Camp trail.
Altitude sickness is a serious consideration when trekking and climbing Island Peak due to its high altitude
To reduce your risk of altitude sickness:
- Follow a gradual ascent with the acclimatisation days built into the itinerary
- Stay hydrated by drinking 3–4 litres of water each day
- Avoid alcohol and smoking during the trek
- Learn to recognise symptoms of altitude sickness, like headache, nausea, dizziness, and fatigue, and notify your guide as soon as possible
- Use medication such as acetazolamide (Diamox) if recommended by your GP
Altitude sickness is usually very manageable. However, if symptoms worsen, descent may be necessary, and your guide will ensure your safety throughout.
Yes, you will need comprehensive travel insurance for the Island Peak climb. We recommend arranging insurance within 14 days of booking, and ensuring that your policy includes:
- High-altitude trekking and climbing
- Emergency helicopter evacuation
- Medical treatment at altitude
Most major costs are included within the price of your Island Peak expedition. However, you should budget for £20 to £45 per day for personal expenses such as snacks, drinks, hot showers, charging electronics, Wi-Fi, and tips for guides and porters.
Tipping is customary in Nepal and is a meaningful way to thank your local trekking and climbing team. As such, we recommend budgeting around 10% of your trip cost as a tip shared between your guides and support team.
Hot showers are usually available at many teahouses in the earlier stages of the Island Peak Expedition route, generally up to around Dingboche.
As you approach Island Peak Base Camp, it’s important to note that facilities will become much more basic and showers may no longer be available. For this reason, many trekkers rely on wet wipes or quick washes.
Absolutely. We offer a variety of gear and equipment to rent for the Island Peak climb and trek, including:
- Helmets
- Crampons
- Ropes
- Ice aces
- Harnesses
- Ascenders
Please let the EverTrek team know well in advance if you require rental equipment. This way, we can make sure everything is ready for you when you arrive in Nepal.
We do not offer mountaineering boots, sleeping bags, or down jackets to rent on any of our expeditions. This is because properly fitting kit is essential. Bringing your own trusted, expertly-fitted gear will give you the best possible chance of reaching the Island Peak summit comfortably and safely.
Yes, there is a 15kg weight limit for your checked duffel bag and carry-on daypack combined on the domestic flight to Lukla. This should include all of your trekking gear.
It can be a bit of a challenge, but with a smart packing strategy, it’s entirely manageable. We recommend packing light, using multi-purpose clothing, and buying heavier or bulkier items like snacks or toiletries in Lukla to help stay within the limit.
You will need to get a visa in order to enter Nepal, you can either apply for a Nepalese visa online (which is highly recommended) or you can get it upon arrival at the airport.
Vaccinations are not required for travellers entering Nepal from the UK, Europe, or the US. However, we do recommend being up to date with your vaccines, including Hepatitis A, Typhoid, and Tetanus. We strongly advise booking an appointment with your GP before departure for this reason.
Yes, this trip requires a minimum of 4 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (around 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read our minimum number terms and conditions for more info around refund & payment terms.
Internal flights for the Mera Peak Expedition typically cost around $450 per person.
We will pass your details on to our local team who will reserve your internal flight based on your trip dates. Payment is typically required around 30 days before your trip start date. Once payment is made, your seat will be confirmed.
Weather conditions in the Himalayas can occasionally cause flight delays, particularly on routes to Lukla. With this in mind, we recommend allowing an extra night in Kathmandu after your trek in case of delays before your international flight home.
Since your internal flight is arranged locally, our partners will happily organise alternative flights or adjustments if required.
If you need to change your trip dates, we’ll notify our local partner on your behalf. Changes made 91+ days before departure can usually be accommodated at no extra cost. Changes made within 90 days will be reviewed on a case-by-case basis and this may incur additional charges depending on airline policies.
