Q8. Is altitude sickness a risk while climbing Kilimanjaro?
The summit of Kilimanjaro reaches 5895m so it is likely that everyone who starts the climb will at some point experience some degree of discomfort due to the altitude. In most cases this could mean a headache, loss of appetite, mild nausea and a general feeling of tiredness however these are all completely normal and to be expected when humans go to high altitude. The risk of getting altitude sickness is a lot less if you follow the mountain rules:
Stay hydrated. Drink three to five litres of water per day
Manage your pace. Walking slowly helps your body adjust to the altitude, slow at the bottom means fast at the top so our favourite saying is “Pole, Pole” (Slowly, Slowly)
Maintain a good diet. This can be difficult at altitude, but food is energy so try to keep eating the great meals we provide.
Listen to your guide. These guys know the mountain and know how to manage the altitude better than anyone, follow their advice.
Enjoy yourself. Remember, you are on the trip of a lifetime, keep positive and enjoy the experience.