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Tour du Mont Blanc Trek
Trip Highlights
Trek beneath the shadow of Mont Blanc, Europe’s highest peak, with jaw-dropping alpine views around every corner.
Explore three stunning countries in one epic loop, crossing borders on foot through meadows, forests and high passes.
Discover charming Alpine villages, where cowbells ring, fresh croissants await, and local wine flows like mountain streams.
Feel the thrill of conquering dramatic cols, as you hike across legendary mountain passes carved by centuries of adventure.
Soak up glacier-fed valleys and snow-dusted peaks, where every bend in the trail opens up a new slice of mountain magic.
Why choose us for this adventure?
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Expertly Guided Adventure
Led by experienced mountain guides who ensure a safe, enriching, and stress-free experience.
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High-Quality Accommodation
A mix of charming mountain refuges and comfortable hotels, providing a great balance between authenticity and comfort.
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Fully Supported Trek
Luggage transfers included, so you only need to carry a daypack, making your trek more enjoyable.
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Exclusive Perks
Get your hands on our EverTrek Trip Planner app - your go-to tool for preparing before you go and staying on track while on the trail. Plus, unlock exclusive discounts from our expert partners, including The Altitude Centre, Montane and Ellis Brigham.
Download the full Trip Guide
The EverTrek Difference
We go the extra mile – before you even hit the trail!
EverTrek App
Get access to our mobile Trip Planner App with maps, countdown to your trip, tick lists weather updates plus insider knowledge to get the most out of your trip!
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
What's Included
- Airport Pick-up and Drop-off service in a private vehicle
- All accommodation - Mix of twin rooms and mixed-gender dorms Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker or mixed-gender dorms.
- All internal transport
- EverTrek pre-trip support
- All necessary trekking permits
- Breakfast and dinner on the trek
- Qualified guide
- Luggage transportation
- Fill up your containers along route with safe drinking water
- EverTrek Trip App with countdown timers, maps and loads more.
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Center and heaps more
Difficulty:
Challenging
How challenging is the trek?
The Tour du Mont Blanc may not reach Himalayan altitudes, but make no mistake, this is no gentle stroll. Covering approximately 100 km with over 6,000 metres of ascent and descent, the TMB is a true multi-day mountain adventure circumnavigating Western Europe’s highest peak, Mont Blanc (4,810 metres).
You’ll cross several high mountain passes, some exceeding 2,500 metres, trek for 6 to 8 hours a day, and climb the equivalent of Everest more than once over the duration of the trek.
But the rewards? Breathtaking alpine views, cosy mountain refuges, world-class trails, and fresh croissants to start your mornings.
It’s a physically demanding challenge, especially when sustained over consecutive days, but absolutely achievable with some training and the right mindset.
Pre-Trek Fitness Prep
To take on the TMB comfortably, you should be able to:
- Hike 6 to 8 hours a day, with a 7 to 10kg daypack
- Tackle 800 to 1,200m of ascent and descent daily
- Train on hilly terrain or stairs, with a focus on back-to-back hiking days
- Build solid leg strength, endurance, and balance
You don’t need to be a mountain goat, but you’ll enjoy the TMB a lot more if you’ve put the training in. A few months of weekend hill walks, strength work, and longer hikes will go a long way.
What to expect on the trek
Altitude challenges
Unlike Himalayan adventures, the Tour du Mont Blanc doesn’t reach extreme altitudes, the highest point on the route is the Col des Fours at 2,665 metres. While altitude sickness is uncommon at this height, you’ll still notice the thinner air compared to sea level, especially on long climbs.
The real test lies in the daily elevation gains and cumulative fatigue from trekking over several high mountain passes, often one after another, across multiple days.
Duration
The EverTrek itinerary of the Tour du Mont Blanc is a 9-day trek, covering major highlights as you loop through France, Italy, and Switzerland. Most days involve 6 to 8 hours of walking, with challenging ascents and descents that can add up quickly.
While some travellers break up the route or opt for shorter itineraries, doing the full trek over multiple days, without skipping sections, offers a truly immersive and rewarding experience of this iconic alpine journey.
Terrain
You’ll be hiking on a mix of:
- Well-marked trails, mountain switchbacks, rocky sections, and forest paths
- Long ascents and steep descents, often with loose gravel or scree
- Occasional snow patches early in the season (June), and narrow ridges in places
The trail is not technical, but trekking poles and strong knees are highly recommended – especially for the descents.
Weather
The Alps can dish out four seasons in a day. While summer (June to September) is the main trekking season, weather can still shift quickly. Expect:
- Warm sunny days in the valleys
- Cold, windy conditions over high passes
- Occasional thunderstorms and rain showers
Layering is key – pack for sun, rain, wind, and chilly mornings, even in the peak of summer.
The Tour du Mont Blanc is one of Europe’s greatest trekking routes, and for good reason. It’s challenging, stunning, and immersive, taking you through three countries, countless landscapes, and more cheese and cake than you thought possible on a trek.
Essential Kit
Take a look at the recommended essential kit below to ensure you're fully equipped and ready to enjoy your trip to the fullest. A full and detailed packing list can be downloaded.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Latok Mountain GORE-TEX Pro Jacket
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Montane Anti-Freeze XT Down Hoodie
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Rab Ascent 700
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Helly Hansen Lifa Merino Midweight
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Montane Tenacity Lite Shorts
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Montane Terra Pants
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Leki Khumbu Lite
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Julbo Shield Reactiv
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
The North Face Flex High Rise Leggings
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Rab Force T-Shirt
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Salomon Quest 4 GTX
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Bridgedale Merino Hiker
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Osprey Talon 33
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
The North Face Cornice II
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Mountain Equipment Humbolt Beanie
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Osprey Hydraulics 3L Reservoir
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Nalgene Sustain 1L Water Bottle
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Montane Respond Dry Line
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Petzl Tikka 350L
Sleeping mat
A lightweight and compact sleeping mat adds essential insulation and comfort for overnight stays outdoors. Mats like the Therm-a-Rest NeoAir XLite NXT offer excellent warmth-to-weight performance, making them a solid choice for backpacking and wild camping.
Therm-a-Rest NeoAir XLite NXT
Portable power bank
A high-capacity power bank is a great way to keep your devices charged on multi-day trips or when you're off the grid. Options like the Anker PowerCore 20000mAh offer multiple charges for phones and other electronics, making them ideal for camping, backpacking, or travel.
Anker PowerCore 20000mAh
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
9-Day Tour du Mont Blanc Trek Itinerary
Ciao and welcome to Italy!
After flying into Turin Airport and being treated to a stunning view of the mountains as your flight descends to the runway, our team will be there to meet you at arrivals and take you to the beautiful resort town of Courmayeur.
Today, there will be an optional short afternoon hike to warm up and explore your amazing alpine environment, ready for the start of the adventure tomorrow!
*Important to note - This itinerary may change depending on weather and other factors.
Please aim to arrive at Turin airport before 12pm.
Arrival Torino Caselle
Your adventure begins with a brief transfer from Courmayeur to the picturesque Arnouva Val Ferret, where your hike truly kicks off.
Today, you'll conquer the stunning Col Ferret Pass at an impressive 2,550 meters, straddling the Italian-Swiss border. After reaching the pass, you'll descend into the charming Swiss town of La Fouly, where you’ll spend the night in cozy shared/mixed dorms. Get ready for a day filled with breathtaking views and an unforgettable alpine experience!
*Important to note - This itinerary may change depending on weather and other factors.
Transfer to Arnouva (1770 m.) - Trek Rifugio Elena (2.062m.) - Gran Ferret pass (2.537 m.) - La Fouly (1592 m.)
Approximate mileage: 11.25miles, 985m incline, 8hr day
Today kicks off with a short transfer to Plan de L’Au, where the adventure heats up with a challenging climb through lush forests and rocky terrain. Along the way, you'll be treated to the sight of stunning waterfalls and river crossings.
After a well-deserved lunch at Alpage de Bovine surrounded by breathtaking views and alpine cows and the chimes of their bells, you'll continue a short climb up to approximately 2,050m before begin your long descent. Following the forest trail down to the quaint village of Trient. From there, you'll be transferred to tonight's cozy haven, the Hôtel de la Poste in Martigny, ready to rest and recharge for the next day's excitement.
Approximate mileage: 7.85 miles , 782m incline, 6hr day
Transfer to Plan de L’Au - Alpage de Bovine - Trient - Martigny
Today starts with a quick transfer back to yesterday's finish line in Trient, setting the stage for an exhilarating journey. This morning, you'll tackle a long and steep ascent through the forest to reach the Col de la Balme pass (2,195m), perched on the Swiss-French border. Here, you'll be rewarded with your first breathtaking view of Mont Blanc. After savoring a well-earned lunch with this stunning backdrop, you'll embark on a scenic descent down through the winter ski slopes into the charming French town of Argentiere. From there, you'll be whisked away to the vibrant heart of Chamonix, where you'll unwind in the welcoming hostel Hotel Verte, ready to share tales of the day's adventures.
Approximate mileage: 9 miles, 1050m incline. 7 hr day
Trient - Col de la Balme pass - Argentiere - Chamonix
*Important to note - This itinerary may change depending on weather and other factors.
Today could be your well-deserved rest day, offering a chance to recharge before the challenging days ahead. But if you're up for an adventure, don't miss the opportunity to visit Lac Blanc. This unforgettable hike takes you to pristine blue lakes nestled in the mountains, offering spectacular panoramic views of the Mont Blanc Massif. The adventure begins with an exhilarating cable car ride (€23 for a return) to La Flégère. From there, you'll embark on a rocky ascent to the breathtaking lake. At the summit, treat yourself to a bite to eat at the charming café while soaking in the awe-inspiring scenery.
Tonight you will spend your second night at Hotel Verte.
Approximate mileage : 6 miles, 660m incline, 5 hr day
*Important to note - This itinerary may change depending on weather and other factors.
Today's adventure begins with a short transfer to Les Houches where your hike begins with an exhilarating cable car ride (€18) to Bellevue (1,801m), setting the stage for an unforgettable journey. You'll start with a gradual incline, where you'll cross a thrilling suspension bridge offering stunning views of the valley below. After reaching todays pass, Col Tricot, brace yourself for a steep, rocky descent into the charming town of Saint-Gervais-les-Bains, where you'll indulge in a delicious lunch. Refreshed and ready, you'll tackle a final short incline to Refuge du Truc (1,720m) before embarking on a long, exciting descent into the picturesque village of Les Contamines-Montjoie. Here, you'll unwind in shared bunkhouse accommodations at Camping le Pontet, relishing the day's adventures and camaraderie.
Approximate mileage: 10 miles, 700m incline, 7.5 hr day
Chamonix - Les Houches - Bellevue (1,801m) - Col Tricot - Chalet du Miage - Refuge du Truc (1,720m) - Les Contamines-Montjoie
*Important to note - This itinerary may change depending on weather and other factors.
Today’s adventure kicks off right from your accommodation, launching you straight into a long and challenging ascent up to the Col du Bonhomme pass at 2,300 meters. After a brief rest to take in the breathtaking views of the surrounding mountains making it all worthwhile, you'll continue along a rocky trail that hugs the mountainside, gaining a bit more elevation until you reach the Col de la Croix du Bonhomme at 2,440 meters. Here, you'll pause for a well-deserved bite to eat at a charming refuge. Energized and ready, you’ll then descend into the picturesque valley of Bourg-Saint-Maurice. From here you'll get a short transfer to the Base Camp Lodge and savor a delicious meal to cap off the day.
Average mileage: 11.4 miles, 1370m incline, 8hr day
Les Contamines-Montjoie - Refuge de la Balme - Col du Bonhomme (2300m) - Col du Bonhomme (2,329m) - Bourg-Saint-Maurice
*Important to note - This itinerary may change depending on weather and other factors.
Today marks the tA shhrilling finale of your Tour du Mont Blanc adventure! A short transfer to Ville de Glacier sets the stage for an unforgettable day. You’ll start with a gentle incline on a gravel road before tackling the exhilarating climb up a rocky switchback path. Your destination is the stunning Col de la Seigne pass at 2,516 meters, perched on the French-Italian border. Take a moment to soak in the majestic views of the Mont Blanc massif before beginning your descent. Reward yourself with a mouthwatering Italian lunch of pasta and gnocchi. Re-energised, you’ll continue on a FLAT (!!!) trail to Val Veny, where your epic trek concludes. From here, you’ll be picked up and whisked back to your original hotel in Courmayeur, ready to celebrate your incredible achievement!
Approximate mileage: 10.5 miles, 846m incline, 5.5hr day
Ville de Glacier - Col de la Seigne pass - Val Veny
*Important to note - This itinerary may change depending on weather and other factors.
Now it's time to say goodbye to Italy and the stunning Tour du Mont Blanc. We will arrange your private transfer to the airport in plenty of time to fly home and start sharing your epic stories from the trek.
*Important to note - This itinerary may change depending on weather and other factors.
Please aim to book your international flight to depart from Turin Caselle Airport after 2:00 PM
Departure Dates & Prices
Friday 11th July 2025 –
Saturday 19th July 2025
£2,500pp
Sold out
Friday 25th July 2025 –
Saturday 02nd August 2025
£2,500pp
Limited – only 1 space available
Friday 08th August 2025 –
Saturday 16th August 2025
£2,500pp
Sold out
Friday 22nd August 2025 –
Saturday 30th August 2025
£2,500pp
Sold out
Food & Accommodation
During your time trekking through the Italian, Swiss, and French Alps, you’ll experience a fantastic variety of meals and accommodation styles, from comfortable hotels to authentic mountain refuges. Good food, hearty portions, and cosy overnight stays are all part of the adventure, helping you recharge after full days on the trail.
Below is a detailed overview of what you can expect for food and accommodation during your epic TMB adventure.
Food
Throughout your journey, meals are freshly prepared to keep your energy levels high.
While staying in Courmayeur, Chamonix, Martigny, and Bourg-Saint-Maurice, you’ll enjoy hearty breakfasts and evening meals in hotels, mountain lodges, or local restaurants. Meals here are typically a mixture of alpine classics and local Italian, Swiss, and French specialities - think cheesy tartiflettes, hearty pasta dishes, delicious pastries, and of course, plenty of good coffee.
When you are staying in refuges or bunkhouses along the trail, meals are communal and plentiful. You’ll typically be served a filling three-course meal in the evening, often including homemade soups, meat or vegetarian mains, and local desserts. Breakfasts are usually continental style, and packed lunches are provided on most trekking days.
Typical Meals:
- Breakfast: Fresh bread, jam, butter, cereals, yoghurt, ham, cheese, coffee, tea, and juice - a great fuel-up before a big trekking day.
- Lunch: Picnic lunches are common with sandwiches, fruit, snacks, and local treats, or a hot lunch when staying close to a refuge.
- Dinner: Expect three-course meals, a starter like soup or salad, a hearty main (like pasta, stews, or local specialities) and a sweet dessert.
Snacks: You’ll want to bring along your favourite trail snacks from home such as protein bars, nuts, and dried fruit for extra energy between meals.
Drinks & Water: Drinking water is available at accommodations, and you can fill up each day before heading out. Refuges often serve coffee, tea, and even wine or beer (available for purchase). It’s a good idea to carry a water filter or purification tablets if you prefer to fill bottles from streams during the hike.
Dietary Needs: Vegetarian, vegan, gluten-free or any other dietary requirements? No problem. Just let us know in advance and we’ll make sure your needs are catered for throughout the trip.
Accommodation
On this trip, you’ll stay in a mix of cosy hotels, mountain hostels, and traditional alpine refuges, each offering a comfortable place to rest and refuel after a full day on the trail.
- Hotels: In Courmayeur, Chamonix, Martigny, and Bourg-Saint-Maurice, you’ll stay in hand-picked 2-3* hotels or welcoming mountain lodges. Rooms are typically twin-share with private or shared bathrooms depending on the hotel.
- Mountain Refuges & Hostels: During trekking days, you’ll stay in shared dormitory-style accommodations in authentic mountain refuges or bunkhouses. These are basic but clean and full of mountain charm, often with incredible views right outside your window. Rooms are shared and vary from smaller dorms (4-6 people) to larger shared spaces (up to 10-12 people).
- Facilities: Hot showers are available most nights, although some mountain huts may charge a small fee for showers. Bedding is provided, but a lightweight sleeping bag liner is recommended for extra comfort.
Accommodation is twin-share or mixed dormitory style as standard. If you would like to upgrade to a private room (where available), this can be arranged for an additional supplement - please request this at the time of booking.
Accommodation Summary
| Day | Location | Accommodation Type | Meals Included |
|---|---|---|---|
| 1 | Courmayeur | Hotel | Dinner |
| 2 | La Fouly | Mountain Refuge (Dormitory) | Breakfast, Dinner |
| 3 | Martigny | Hotel (Hôtel de la Poste or similar) | Breakfast, Dinner |
| 4 | Chamonix | Hostel/Hotel (Hotel Verte) | Breakfast, Dinner |
| 5 | Chamonix | Hostel/Hotel (Hotel Verte) | Breakfast, Dinner |
| 6 | Les Contamines-Montjoie | Mountain Bunkhouse (Camping le Pontet) | Breakfast, Dinner |
| 7 | Bourg-Saint-Maurice | Hotel (Base Camp Lodge) | Breakfast, Dinner |
| 8 | Courmayeur | Hotel | Breakfast, Dinner |
| 9 | Departure Day | n/a | Breakfast |
FAQs
The Tour du Mont Blanc Trek with EverTrek costs between £2,500 and £2,645, depending on your chosen departure year. This includes a 9-day trip (with 7 days of trekking), accommodation in a mix of hotels, refuges, and mountain lodges, most breakfasts and dinners during the trek, experienced local guides, airport transfers, baggage transfers between accommodations, and full support from the EverTrek team. International flights, travel insurance, lunches, and some evening meals while in Chamonix are not included.
EverTrek’s version of the Tour du Mont Blanc starts in the beautiful resort town of Courmayeur, Italy, and continues through Italy, Switzerland, and France. This stunning circuit offers a true journey through three countries, with incredible scenery ranging from alpine meadows and glaciers to dramatic rocky peaks. The route is carefully planned to include some of the most scenic and quieter sections while using authentic and comfortable accommodation throughout.
This trek is rated challenging. You’ll need a good level of fitness to hike 6–8 hours per day, with significant daily ascents and descents. You’ll cross multiple high passes, with the highest point being around 2,537m at the Grand Col Ferret. Previous trekking experience is helpful but not essential. Stamina, strong legs, and a steady hiking pace are important to enjoy the trek fully.
Training should focus on:
- Cardiovascular fitness (walking, trail running, hiking, cycling)
- Leg and core strength (strength exercises and weighted backpack hikes)
- Back-to-back long hikes to build multi-day endurance
We recommend training 4–5 times per week for at least 2–3 months before the trip. Joining an EverTrek UK training weekend (for example, in Snowdonia or the Brecon Beacons) is a great way to prepare yourself physically and mentally.
Breakfast and dinner are included during the trekking days while staying in mountain refuges, lodges, and hotels. Lunches are not included, so you will need to buy your own lunches at local shops, bakeries, or huts along the way. Make sure you bring enough cash (Approx. 20 Euros and Swiss Francs) to cover your lunches during the trek. Evening meals while in Chamonix before and after the trek are also not included.
We recommend bringing cash for:
- Lunches during the trek
- Snacks and drinks in mountain refuges
- Meals in Chamonix
- Tipping your guides
- Souvenirs or personal expenses
ATMs are available in larger towns, but cash is essential for smaller huts and mountain villages.
Yes, showers are available in nearly all accommodations on the trek. Mountain refuges, hotels, and lodges typically have hot showers, although in some remote refuges, facilities may be more basic, and hot water could be limited. Bring a lightweight towel and quick-dry toiletries for convenience.
The best trekking seasons are:
- Late June to early September – This is when the trails are snow-free, temperatures are mild, and mountain huts and facilities are open.
- July and August are the most popular months, with the best weather but also more crowded trails.
- June and September offer quieter trails but slightly cooler conditions.
We recommend budgeting around 5% of your total trip cost. For a trip priced between £2,500 and £2,645, a tip of approximately £125 shared between your lead guide and any support staff would be appropriate. Your guide will assist in advising on tipping practices at the end of the trek.
The Tour du Mont Blanc stays well below 3,000m, so the risk of altitude sickness is very low. However, you may still feel the effects of exertion at higher elevations (around 2,500m). To stay comfortable:
- Drink 2–3 litres of water per day
- Pace yourself steadily on steep ascents
- Eat regular snacks to maintain energy
- Rest adequately each night
There is no need for altitude medication like Diamox for this trek.
Yes, your main bag must not exceed 15kg. Baggage transfers between accommodations are included. You’ll also carry a daypack with essentials like water, snacks, a waterproof layer, and sun protection each day.
Yes, this trip requires a minimum of 6 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (which is 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read out minimum number terms and conditions for more info around refund & payment terms.
